Keep in mind that you’re caring for another person, so trying to learn all you can about pregnancy is crucial. Read this article to find out more about what you can do to make your pregnancy an easy one.

Cravings can be given in to once in a while. You might need the nutrients from whatever you are craving as cravings happen for a reason. You need even more nutrients when eating for two people.

To get better sleep while pregnant, make sure you drink less fluid before bed. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. Doing this reduces the chances of getting up in the night to go to the bathroom.

TIP! Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. Following this sort of evening schedule prepares your body for sleep.

Talk with your doctor before planning any travel. Take your prenatal medical records along with you, in case of an emergency.

During your pregnancy, you should have an extra calorie intake of about 300 to 500. You must remember to feed yourself as well as your growing baby. Make sure that you eat healthy though, as you should not be eating junk food.

Try not to gain excessive amounts of weight when pregnant. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. It is normal for women to gain 15-30 pounds over the course of their pregnancy.

TIP! Make sure to protect your skin from the sun while pregnant. You should avoid all tanning beds, as well.

Eating a series of smaller meals throughout the day is an excellent way to stave off nausea in your first trimester. Be sure never to go hungry. This will help keep your stomach settled. Try keeping the foods you’re eating fresh and light, too. Lean meats, vegetables and fresh fruit do wonders.

Not every craving you have, while pregnant, should be satisfied. After all, your unborn child has his or her own nutritional needs to consider. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good.

It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. Hopefully, you will not have to use this information. However, being aware of the signs can help you relax if this were to occur. You will have a better outcome if you plan early for preterm labor.

TIP! Don’t use hot tubs or saunas while you are pregnant. Being in so much heat can be harmful to your baby.

Enroll for classes in childbirth early on during your pregnancy in order to ensure you acquire the dates which work best for your birthing coach and you. Avoid waiting until the last minute, as it may be too late!

When you enter your third trimester, get your hospital bags packed. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. Your bag should include your birth plan, insurance cards, and your camera and batteries.

Take pictures during stages of your pregnancy that you can later share with your child. Children love looking at pictures of pregnant mommy! Take photos every month and write a note each time.

TIP! If you are in the market for maternity clothes, do not forget thrift shops. These clothes will be worn for only some months, so there’s no sense in paying full price.

If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Reading stories from the perspective of the mother can give you great insight into what to expect. Calm yourself by reading many different stories online.

You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. With a long shirt or an elastic maternity band to cover the top of your pants, no one can tell that they are technically unbuttoned. This tip can help you to avoid having to buy a lot of clothes that you can’t use in the future.

Avoid all alcohol when pregnant. The alcohol consumed by a pregnant woman will reach the unborn fetus by passing through the placenta. It’s important for women who are pregnant or planning a pregnancy to refrain from drinking alcohol. Drinking alcohol while pregnant increases the chance of mental and physical birth defects and increases any risk of miscarriage and premature birth.

TIP! It is important for your health and the health of your fetus that you have an HIV test done when you are pregnant. In the event that the result is positive, knowing this fact can help your OB-GYN and you make the appropriate plans and attempt to keep the disease from passing to the baby.

Drinking Alcohol

Alcohol is a big no-no when you’re pregnant, so avoid it at all costs! When a woman who is pregnant drinks, the alcohol will go right through the placenta to where the baby resides. The best advice for women trying for a pregnancy and those who are pregnant is to stop drinking alcohol. Drinking alcohol while pregnant increases the chance of mental and physical birth defects and increases any risk of miscarriage and premature birth.

Pregnancy is a time of change and growth for your body, so why not take pictures of your belly as it develops? Once your baby is born, the journey through the pregnancy may soon be lost with the busy, hectic pace of taking care of your child, so the pictures will serve as a pleasant reminder of this special time.

TIP! Writing down a birth plan may help you navigate the complicated array of emotions you are about to experience. You can outline exactly what you want to happen during the birth, easing your mind somewhat as you get closer to your due date.

If you feel in need of advice concerning your pregnancy, come back to this article and brush up on the tips listed above. Make sure you share this guide with other women you know who are pregnant and could benefit from the information. You can teach others what you’ve just learned, and you can learn more from others.

Filed under: Pregnancy