Pregnancy is usually a thrilling, and fun time in a woman’s life. Many people do dream of being pregnant and think of how fun parenting will be. First time mothers-to-be always have a number of questions. This article will give you a lot of tips and answers to many questions you may have about pregnancy.

Get familiar with your cycle to improve your chances of conceiving. If you learn your cycle, it can help you find the best time to try and get pregnant. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant.

Maternity bras and clothing should be purchased right when you need them. Your comfort level will increase, plus you will have plenty of clothes to wear when going out. Don’t feel embarrassed or self-conscious purchasing the maternity clothes early. The only person who can determine what is comfortable and appropriate is you.

TIP! If your diet is generally nutritious, you can give into cravings without concern. The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings.

Keep all of your medical appointments to catch any problems that may develop. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. This will keep you and your baby in the highest health possible.

When filling up your tank of gas, ask for assistance. Try to avoid gasoline fumes at all costs while pregnant. You might as well just get someone else to do it than risk it.

Speak with your doctor if you are planning to become pregnant in the future. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. This keeps you healthy and lets you have a healthy baby.

TIP! Make sure your diet reflects the right nutrients and vitamins for your baby and you. If you eat fast food constantly before pregnancy, you have drastic changes to make.

A pregnant woman should avoid as much additional stress as humanly possible. There are many physical problems that can be caused by too much stress, and excessive anxiety is not healthy for the baby. Studies clearly show that stress can contribute to pre-term labor and birth.

Make sure you’ve gotten rid of any harmful chemicals that don’t need to be around during your pregnancy. Cleaning products can be quite dangerous, so be sure to purchase safer alternatives. Keeping them out of your home will make for a much safer environment for your baby.

You should apply sunscreen every time you go outside. You should avoid all tanning beds, as well. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.

TIP! Visit the hospital where you will be giving birth. Meet the staff and take a tour.

If you have past the due date you were expecting and want to go into labor soon, start walking. Walking is healthy and can lower baby into position for birthing. Ask your partner to accompany you. Avoid dangerous techniques, such as contact exercising.

Women in the third trimester of pregnancy should always sleep on their left side. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.

Lots of folks get caught up in the excitement of decorating a nursery. Being around paint fumes while pregnant may not be the healthiest thing. If you are going to paint, keep the windows open. Friends and family can be useful to help you with the labor involved in renovation.

TIP! Leg cramping happens a lot later in a pregnancy. Consider implementing a few stretches into your nighttime routine in order to prevent them or lessen the frequency of them.

You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. Leaving this condition untreated could cause birthing problems.

Birth Plan

You can increase how long your maternity pants will last for. Just use an elastic tie (like your hair tie) and loop it through your button hole, and then again over the button. Then zip the pants up as far as they will go! You can cover the top by wearing elastic maternity bands or long shirts. By doing this, people won’t realize that your pants are partly unbuttoned. With this technique and you can avoid maternity pants a little longer.

TIP! Remember to dedicate time to care for yourself. Parenting is a complex job that often doesn’t leave a lot of free time available, so take the time to pamper yourself while you can.

A birth plan is a helpful tool that you should take some time to write. Be specific about your needs and what you expect from others during your delivery. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.

While odd sounding, pregnant women should avoid kitty litter. This is due to toxoplasmosis, a condition caused by parasites which can pose serious health dangers to your fetus. Don’t endanger your baby’s healthy; stay away from the litter box.

Take a few minutes to actually write down a birth plan. This should also include what’s expected of others when delivering the child. Pack essentials in an overnight bag so that you’ll be ready when you go into labor. You’ll need your insurance card and any forms your hospital gave you, as well as the birth plan. Be sure to bring a camera if you want to record the delivery.

TIP! Snap pictures of your body at different stages of your pregnancy. Your child will enjoy looking at these pictures and they will help you remember what pregnancy was like.

Beginning belly massage is a good idea once you reach the end of the second trimester. You can use your bed or the couch as a massage table; use whichever one feels more comfortable. Support your back with a couple of pillows. Use an oil product, rather than a lotion, and use light pressure as you massage your belly. Try to breathe and listen to some relaxing music. This will relax you and help to soothe your baby as well.

Follow a set schedule in the evening. Getting to sleep can be difficult during pregnancy and a set routine at bedtime can help. Make sure your evenings are calm and comforting. Hot water can often help you relax. You may enjoy hot showers or decaffeinated tea towards the end of the night.

Always go to the store to buy food after you have eaten. It is common, during pregnancy, to crave foods that are not particularly healthy. Although you can occasionally have a treat, it is wise to eat a healthy diet for the health of you and your unborn baby. Eat something before you shop for groceries so that you aren’t likely to stray from your list.

TIP! Forgo vaginal cleansing products during your pregnancy. Such products can result in problems for your baby’s health.

To start your pregnancy off well, see your doctor when you decide to get pregnant. There may be lifestyle changes that need to be implemented immediately. Your pregnancy can be healthier and happier when you make this effort beforehand.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

Doing pelvic tilts may help reduce lower back pain experienced during pregnancy. One position, the cat, is achieved by getting down on all fours and raising your back. The cow, by contrast, requires lowering your back. Doing tilts like this can ease your pain. They may also help to move your baby into the optimum position for birth.

TIP! When you’re pregnant, both you and the baby receive whatever is going into your body. That’s why you should avoid drinking, smoking and drugs.

Filed under: Pregnancy