There are a ton of things to educate yourself on during pregnancy or when you are looking to become pregnant. Pregnancy involves everything in your life. All that you learn might start overwhelming you. Keep reading for a handful of useful tips and tricks for living with pregnancy–your own or someone else’s.
Monitor your weight gain during your pregnancy. The more weight you put on, the more you risk your child’s health and your own. Also, expect to put on 15-30 pounds during the course of your pregnancy.
Sleeping well will be easier if you develop a relaxing bedtime ritual. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.
It is not too early to start with a prenatal vitamin, even before you conceive. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant. If you wish to have a healthy baby, start taking prenatal vitamins even before you become pregnant. These supplements should include calcium, iron, and folic acid.
Make sure you visit your planned birthing hospital. Meet the staff and take a tour. They will be able to answer all your questions and visiting the facility in advance should give you an idea of what to expect. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.
Don’t skimp on exercise because you are pregnant. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.
Don’t neglect your partner during your pregnancy. It’s very likely that he is as scared as you are. He needs some comfort as well. Maybe you can take a walk or go out to the movies together. Cherish the dwindling time you have alone together before the new addition arrives.
If your feet swell up during pregnancy, discuss it with your physician. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. If you’re suffering from preeclampsia, your doctor needs to take of it as soon as possible to protect your health and that of your child.
Consider using a doula. A doula is someone who is trained to be a birth coach. They can give you pregnancy tips, strength, and support. They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.
Sexually Transmitted Diseases
When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. If an STD is discovered, it may be necessary to deliver the baby by C-section.
Make sure you know all of the signs of premature labor. Take in as much information as you can about this, so that you can make contact your doctor at the right moment.
If traveling during pregnancy, do not go to a remote location where you do not have access to immediate health care. You should be close to a medical facility at all times. Also, whenever you travel, have your phone with you.
Don’t use a hot tub or sauna while pregnant. These can overheat you and harm your baby. Some spas may use oils that are known to cause early contractions. Do not subject yourself to treatments that include rosemary, clary sage or juniper.
When everyone around you wants you to eat when pregnant, find a way to say no. Only 300 extra calories a day are actually needed. There is nothing wrong with thanking people for the gesture but refusing to accept it.
Before you actually conceive your baby, act as if you are already pregnant. Don’t smoke, drink, eat unhealthy and make sure you work out so that you have a healthier lifestyle beforehand. It could take anywhere from a few months to even a year or so if you’re trying to get pregnant, so you need to practice a more healthy lifestyle as soon as possible.
Take a childbirth class. Make sure you register at the early stages of pregnancy to guarantee yourself a spot. Also, you want to take breastfeeding classes. Both of these classes will help you learn about what is in store for you, in the days to come.
It is a wise idea to visit your doctor before you try to get pregnant. It is vital you get your doctor’s approval before you attempt to get pregnant, so you know you have done everything you could to make sure your pregnancy is a healthy one. At this point, you can begin to make changes that will make it easier to conceive.
It is not necessary to learn every last thing immediately. Pregnancy is a process that is going to span several months. You can find out what you need to know as you go along. Use the advice of this article as a general base of knowledge, and build on it from there. The most important thing is to keep yourself relaxed and happy while pregnant.
Filed under: Pregnancy