The first time you discover you’re pregnant can prove an overwhelming experience. You probably have a myriad of questions in mind but don’t know where to find the answers. It is normal to wonder about when you need to see a doctor, when it is safe to share your news, and how your pregnancy will affect your body. Read on for the answers to many common pregnancy questions.

Buy maternity bras and clothing as soon as possible. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy. You shouldn’t think buying your maternity clothes early is embarrassing. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.

Create a routine at bedtime, as this may help you sleep better while you are pregnant. Following this sort of evening schedule prepares your body for sleep. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.

TIP! If your diet is generally nutritious, you can give into cravings without concern. The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings.

You shouldn’t gain too much weight. If you do gain a lot of weight while you’re dealing with pregnancy, you may make your health worse later and the weight can be a lot harder to lose. Average women should gain somewhere between fifteen and thirty pounds when pregnant.

You’re OBGYN will give you a supply of prenatal vitamins. See to it that you take these vitamins every day. They will complement any vitamin deficiencies in your diet, letting your baby grow healthily inside your womb.

Take prenatal vitamins as soon as you plan on getting pregnant. During your first trimester, your baby is developing the neural tube cord, which will become the spinal cord and brain. The critical nutrients are calcium, folic acid and iron. These are needed for the baby’s earliest stage of development.

TIP! Eat a lot of little meals to fight off an upset stomach in the first trimester. Having food in your system will prevent upset stomach.

Women who are expecting should ensure that they protect themselves from over-exposure to the sun. A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, a sunburn can cause extreme problems down the road, such as melanoma.

If you are a cat owner, find a volunteer to take over changing the cat litter. Litter can have chemicals that are harmful to a woman, while she is pregnant. If you are married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.

Protein is an important part of a diet when you are pregnant, so make sure you eat foods that provide you with protein. This healthy nutrient is beneficial to both you and your baby. Eggs, seeds, and various types of tofu are all considered to be healthy and high in proteins.

TIP! Be sure you have a flu shot while pregnant. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu.

Eating smaller meals can help your stomach during pregnancy. Try eating foods that soothe upset stomachs. Try keeping the foods you’re eating fresh and light, too. Lean meats, vegetables and fruits do wonders.

If your baby is past due, try walking. Walking is great exercise, and it may help the baby reach the position needed for birth. Bring someone along for the walk. Don’t do contact exercise, as that could be dangerous.

Swimming is a great idea for women that are farther along in their pregnancies. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. You will also enjoy sense of being weightless in the water.

TIP! If you experience an increased volume of vaginal discharge during pregnancy, you are advised to consult with your doctor. You could have an infection, which is common, or you could be leaking fluid from your uterus.

Make sure you are getting enough protein in your diet when you are pregnant. Your baby needs a lot of proteins to grow and your body will benefit from it too. There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.

Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. Caffeine can cause sleep deprivation, amongst other negative side effects. Also, eat some crackers if get nauseous. Eating a healthy diet can also help you get the restful sleep that you need.

Before your baby is conceived, begin acting like you’ve already become pregnant. Exercise more, eat better, stop drinking, and stop smoking. It can take 6 months or up to a year in order to become pregnant, so practicing these new lifestyle habits beforehand can really take you far.

TIP! When pregnant, don’t stop exercising, unless there are medical problems that prevent you from doing it. Swimming, walking, and other low-impact exercises can help you maintain a healthy heart and strong core muscles that can ease back pain and make deliver easier.

As your pregnancy proceeds, take up swimming as a very healthy exercise. There is nothing better than swimming as far as exercise goes. Many women find that swimming during this time is extremely soothing and relaxing.

If you experience high volumes of vaginal discharges during your pregnancy, inform your physician. You could have a vaginal infection, which is common during pregnancy. However, if it isn’t treated, it can become a serious problem.

Make sure you adjust your wardrobe with plenty of maternity clothes that actually fit, at least for the time being. Too often, women attempt to continue wearing the same size throughout the entire pregnancy because they believe it is embarrassing to buy maternity clothes. If you purchase clothes that fit your expanding girth, you will be happier and far more comfortable.

TIP! Don’t sit for any length of time. Many pregnant women suffer with badly swollen ankles and feet towards the end of the day.

Congratulations, because your life is going to change and be filled with great joy and excitement for the rest of your life nine months from now. Follow the advice of your doctors, get help from friends and family, and have fun with the process of bringing a new life into the world.

Filed under: Pregnancy