But, there are so many things to consider when you are first pregnant, that it can sometimes leave you feeling helpless and scared. This article aims to provide you with the information you need to both understand and enjoy this very special time.
You should apply sunscreen every time you go outside. Also steer clear of tanning beds. You skin is more sensitive during pregnancy and burns are more likely. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.
There are chemicals that could be harmful while you are pregnant, so these should be removed as soon as possible. Cleaning solutions are a huge problem, so try to use natural brands when possible. Continue using natural products for the health of the entire family.
When you’re expecting a baby, have someone else pump the gas for you. Gas fumes are not good to breathe in when pregnant because of your baby. It is more preferable to ask for help rather than take on unnecessary risk.
If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. Be sure to take this everyday. These vitamins provide you and your baby with essential nutrients that may be lacking in your diet. This is an important way to ensure the health of your baby during your pregnancy.
Check for STDs when you’re pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. If you are dealing with a sexually transmitted disease you will have to have a C-section.
If you are going to be in the sun, don’t forget to use an appropriate SPF. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.
Make sure you visit your planned birthing hospital. Meet the nursing staff and get a tour. Any questions you have can be answered and you may feel more calm. This process can be particularly helpful to the expectant father as he will be very active around the delivery room when you give birth.
Try swimming more frequently as your pregnancy goes on. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. The sense of weightlessness offered by swimming can be terrific.
Consider hiring a doula. Doulas are people who are trained birthing coaches. She can give you support and ideas during your labor and delivery. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.
If you suspect you are pregnant, purchase a test kit or visit your physician immediately. If you don’t know you are pregnant, and as a result don’t get proper care, you may cause harm to your baby.
Talk to your family or friends who have already given birth. Learning information from a first-hand source is quite helpful.
Think about non-medical remedies for colds or other conditions. Common OTC medications may not be good for your baby. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Your doctor may also have some advice to give you as well.
If you’re pregnant, try eating bland items, like crackers, during the day. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Also, foodstuffs that contain grease or acid can exacerbate the nausea and also cause heartburn.
Human skin has the ability to expand, but it has it’s limits. Do not worry if your belly itches as it expands. If you skin becomes itchy, take a lukewarm shower instead of a hot one. Hot water depletes your skin’s natural oils and causes it to itch even more. Moisturize liberally with thicker creams and products like cocoa butter. Dress in looser fitting garments and avoid the temptation to scratch.
You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you are diagnosed with an STD, you may need to deliver your baby via C-section.
Get yourself tested for HIV to make sure your pregnancy is healthy. If you are HIV positive, your doctor can take measures to block the disease from affecting the fetus. Also, you can find certain medical professionals that have extensive HIV knowledge.
Before going to bed, ensure that your legs are completely stretched out. Pregnant women often wake up with “charlie horses” in their legs. Long stretches, or gentle yoga, can help minimize these occurrences.
Try to avoid hot tubs and saunas while you’re pregnant. High temperatures are not good for your pregnancy. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Clary sage, rosemary and juniper as some of the worst offenders.
Sleep is your friend when you’re pregnant. It will help give you energy and help the baby to grow properly. Keeping your bedroom temperature comfortable and sleeping in comfy bedclothes may help you get a good night’s sleep.
Try reading birth stories online to prepare for what a birthing experience is like. You’ll find that clinical-style books will only give you facts, and learning from firsthand accounts is more beneficial. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.
As was previously discussed, pregnancy is a topic that is vast in questions and knowledge, and there is a large amount to know. The information from the above article is available to help you have a relaxing and stress free pregnancy.
Start your pregnancy right by visiting your physician when you make the decision to become pregnant. Your doctor is able to give you great information and advice as to what steps you need to take and what types of things you can expect and also if there are any medical conditions that may cause you problems. This one visit can help you immensely when starting off a healthy pregnancy.
Filed under: Pregnancy