Pregnancy usually causes stress, hormonal imbalances, pain and many other symptoms. This article is here to guide you throughout your pregnancy and help you reduce the discomfort. Having a baby can be wonderful, so try some of the suggestions in this article.

When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Make sure to drink plenty of water throughout the day, however not so much at night. This will reduce your need to use the bathroom in the middle of the night.

You need to know about tracking your cycles when you are attempting to get pregnant. Keeping track of your cycles can help you find the best times to get pregnant. In addition to increasing your odds of becoming pregnant, knowing your ovulation period will also aid in pinpointing your due date should you become pregnant.

TIP! Exercise regularly while you are pregnant. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.

To help you sleep better during your pregnancy, develop a bedtime routine. Your body will be more aware of it being sleep time if you have a regular routine each night. Use soothing tools like a shower that is warm, a good book or getting a massage.

Take some prenatal vitamins before you get pregnant. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.

Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. Constipation is caused by hormones produced by a pregnant woman. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.

TIP! Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. This is why you should have someone lift heavy things for you.

Do not pump gas when you are pregnant. The fumes can cause harm to an unborn baby. It’s a better idea to ask for help rather than risk it.

When you’re pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. Make sure you take these every single day. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.

If you find out you are pregnant, you should immediately stop changing your cat’s litter. Avoid the cat litter box due to the danger of contracting toxoplasmosis. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.

TIP! Be sure you obtain a flu shot if you’re pregnant. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu.

When you are pregnant, you should inspect the chemicals in your home, and remove any that could harm your baby. Replace all artificial, chemical cleaning supplies with natural alternatives. After you have your child, try to keep these things away anyways so that the child can be safe.

Sunscreen and other sun related precautions are just as important during pregnancy as they were before. Skin can become sensitive and rough when pregnant, so take care of it accordingly.

You should keep track of what you eat in a diary. Having a log of all of the food you have eaten will allow you to make sure that you are meeting all of your nutritional requirements. Take it to your doctor for review, too.

TIP! Sports bras are good ideas for pregnant women. This type of bra reduces back pain and offers comfortable support.

Eating a series of smaller meals throughout the day is an excellent way to stave off nausea in your first trimester. Putting something in your stomach sometimes can help those upset stomachs go away. Try to keep the foods you do eat light and fresh. Produce and lean proteins are key.

The advice you have just read about should put you in a happy mindset if you follow this healthy pregnancy advice. Although there are some problems associated with pregnancy, you may also fall in love with being pregnant. Getting ready to have a baby can be a joyful, exciting stage in your life. To get the most out of the time you spend carrying your child, use the tips that were mentioned in this article to keep things positive and healthy.

Decline offers from others that wish to feed you each time you see them. You need more calories during pregnancy, but not too many. You can always say no when you need to do so.

TIP! Take time to relax and treat yourself well during pregnancy. After you give birth, life will get more busy and you won’t have much time for yourself.

Filed under: Pregnancy