Pregnancy invokes so many questions. Every part of your life is involved in being pregnant. It’s possible it may feel overwhelming at times with everything you need to know. Here is a quick list of tips that can help you to enjoy a healthy and happy pregnancy.

Are you pregnant? Do you want to breastfeed? When breastfeeding in a public place, do you want privacy? Buy nursing clothes and do both! There are stores and companies that specialize in discreet, comfortable and fashionable nursing wear. This means that nobody will be able to see what you’re trying to do. You can also try using a mirror while breastfeeding. This allows you to observe how you look and correct any problems that you do not want others to see.

Keep track of your menstrual cycles if you want to get pregnant. Knowing your cycles helps you to know when your chances for conception will be most successful. This also helps you determine the likely date of conception, which assists in determining your due date.

TIP! Don’t put on too much weight while pregnant. If you gain too much weight, you might have a hard time losing it after your pregnancy.

Eat a lot of little meals to fight off an upset stomach in the first trimester. Putting something in your stomach sometimes can help those upset stomachs go away. Try keeping the foods you’re eating fresh and light, too. Veggies, lean meat and fruits are the best things to eat.

For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. The hormones a pregnant woman has is what causes constipation. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.

Pregnant women must take care when it comes to sun protection. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.

TIP! During pregnancy, you should try to stay away from Vitamin A. Vitamin A, in larger quantities, can severely affect fetal development.

Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.

If you plan to use a labor coach, you should enroll yourself and your partner in a birthing class as soon as possible. This ensures that both of you will be able to attend. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.

Understand that you might not get pregnant right away. In fact, it takes some women a year or longer in order to get pregnant. However, if you and your partner have been trying longer than that, it may be time to speak with a medical professional. They can let you know if you have medical reasons for concern.

TIP! For women who are pregnant and in their 3rd trimester, they should sleep on their left side. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys.

If you are pregnant, it is advisable to wear a sports bra. They support your breasts as they swell with milk and help to relieve back pain. Don’t wear tight-fitting underwear. This could keep the blood from circulating and bringing oxygen to the baby.

Look for stories of giving birth online to be better prepared for the experience yourself. Although medical books will give you all the facts, it’s always best to hear from mothers who went through the experience. Read a variety of stories and see how much more calm and ready you feel.

Be sure you obtain a flu shot if you’re pregnant. When you are pregnant, your immune system is not as strong as it usually is, and you are more apt to get the flu. This could harm your fetus.

TIP! When possible, swim for exercise when you are in your last trimester. Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout.

To keep wearing your own pants tie a rubber band on your button and loop through your button hole. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! You’ll be able to save money and gain back a little bit of time – you don’t need to shop for maternity clothes as often!

Give yourself a bit of personal time. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself. Do something you enjoy, pamper yourself, and spend time with your friends. This will not only improve your life, but the baby’s as well.

Stay away from saunas and hot tubs during pregnancy. Expectant mothers must avoid these places since they may get overheated, which is dangerous to the child. Especially during the first and second trimesters, the oils used by some spas can result in early contractions. Clary sage, juniper and rosemary should be avoided.

TIP! Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it.

Birth Plan

Set aside some time to write down your birth plan. Don’t limit your plan to what you need to do. Include tasks that you expect your friends and family members to perform while you’re in labor. Try packing an overnight bag which contains a camera, insurance card, birth plan, clothes, and pre-registration forms for your new baby

Don’t feel bad declining food from food-pushers. It is necessary to take in extra calories while you are pregnant, but that does not mean you should eat constantly. You can always say no when you need to do so.

TIP! Be sure to take a break and focus on yourself. After your baby arrives, you will have little time to pamper yourself due to all of the demands of your new little one.

Pregnant women should not change cat litter. Toxoplasmosis from cat feces can cause health problems for your unborn baby. Don’t put your child’s life at risk; stay away from cat litter.

To make sure your pregnancy is a healthy one, take a test for HIV. If the results are positive, your doctor can make plans and make sure your baby does not get the disease. You may want to consult another doctor who specializes in treating HIV.

You can act as though you’re pregnant before conception. Exercise more, eat better, stop drinking, and stop smoking. It can take up to a year for you to get pregnant. When you practice a new way of living, that will help.

TIP! Unless a doctor advises otherwise, keep on exercising while you are pregnant. Keep your heart in good shape and muscles strong when pregnant by swimming, walking, and performing similar low-impact exercises.

Make sure you go to a childbirth course, particularly if you are a first-time mom. No matter how you plan on birthing your baby, these classes are really helpful. Classes held at the hospital you choose may include a tour of the maternity ward, which will help you understand what to expect.

There are a few foods that should be avoided by pregnant women because of the potential harm to the baby. Don’t eat soft cheese, unpasteurized milk or raw seafood.

Although skin can stretch, it will only go so far. Do not worry if your belly itches as it expands. Avoid hot baths, as they will make the itching worse. Hot water strips all of the natural oils out of your skin causing it to itch. Make sure to use a heavy moisturizer like cocoa butter or petroleum jelly. If you skin has already begun itching, wear loose clothing and avoid scratching.

TIP! You should be eating a healthy diet when pregnant, consuming plenty of vitamins and nutrients. Some substances, such as folate and folic acid, are essential for a developing baby from the time of conception forward.

Quit smoking if you are pregnant. There are too many health risks to your baby. Smoking while pregnant can lead to devastating effects for both you and your baby. Especially, there’s a big risk of something called an ectopic pregnancy. Smokers tend to have increased rates of miscarriage and stillbirth. The chances of birth defects and premature delivery also increase.

Morning Sickness

Tell your dentist you are pregnant. You should not x-rays taken during pregnancy. In fact, they may need to be skipped. Some doctors will also tell you to avoid having any fillings removed during this delicate time to avoid exposing your baby to mercury. Inform your dental office as soon as you know you are pregnant.

TIP! Be sure that your diet contains enough folic acid when you’re pregnant. Although you need a lot of nutrients during your pregnancy, you can greatly reduce the risk of devastating neural tube defects by making sure you get at least 600 milligrams every day of folic acid.

A common occurrence with pregnant women is morning sickness. If you’re struggling with morning sickness, you can make some lifestyle changes to help reduce your feelings of sickness. Eating frequent, small meals helps stabilize you and keeps you from getting hungry. Also, make sure you’re drinking lots of water. Take your medications or vitamins with a meal to help avoid heartburn. If a particular food makes you sick, do not consume it. Exhaustion can be a factor in the way you feel, so rest when necessary and take it easy.

It’s not necessary to learn everything in one day. It takes nine months to have a baby, so you’ll have plenty of time to learn what you need to know about pregnancy. Take time to become knowledgeable. The solid advice in the article above is the perfect way to begin to learn everything you need to know. Above all, try to relax and enjoy your pregnancy!

Sleep may be very hard to come by while pregnant. Sleep can be particularly elusive in the final months of pregnancy. If you’re struggling with leg cramps, exercising can help with this problem. Also, don’t drink too much so you don’t have a bladder that is too full.

TIP! If you want to get pregnant, meet with your doctor. This can help you figure out more about your health.

Filed under: Pregnancy