Finding out you are pregnant can be pretty overwhelming at first. When it is your first pregnancy, there will certainly be many questions that you will want to have answered. When should you begin seeing a doctor? How should you announce your pregnancy to others? What changes will be happening with your body? This article can provide you with some of the answers to the concerns that you may have.

It’s okay to indulge your cravings, as long as your diet is healthy and balanced. Cravings often serve the purpose of letting you know exactly what your body really needs. Your body will burn calories a lot faster and will need more nutrients and vitamins as a result. Satisfy your cravings but do not overeat!

Are you pregnant? Is breastfeeding part of your plan? Are you going to nurse in public, yet would like to be discreet? Research nursing clothing which will help you in that regard! Rather than creating controversy, invest in some clothing designed with discreet public breastfeeding in mind. With this sort of clothing, people can’t see that you are breastfeeding. Here is another thought. Try nursing in front of a mirror for a while – so you can see what other may see – and fix it.

TIP! Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime.

It you are attempting to get pregnant, keep track of your menstrual cycles. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. Once you are pregnant, the fact that you kept a close schedule of these cycles will allow you to locate the date you would have conceived with near-pinpoint accuracy.

Keep all of your medical appointments to catch any problems that may develop. The intervals at which you see your doctor are important to monitor the progress of your pregnancy and the development of the fetus. To make sure you’re both in top form, keep your appointments!

When you need bigger clothes, buy them. Maternity clothes will make you feel more comfortable, and you’ll actually have clothes to wear outside your home. There is nothing wrong with buying maternity clothes during your early weeks. Only you can determine what looks good and feels right for you.

TIP! Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester.

Taking a prenatal vitamin prior to pregnancy is a smart and safe idea. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. Making sure that you are getting sufficient levels of calcium, folic acid and iron is critical through all stages of your journey, from conception to delivery.

There are chemicals that could be harmful while you are pregnant, so these should be removed as soon as possible. Cleaning solutions can be bad for a pregnancy, so look for ones that are made with natural additives instead. Once you’ve had your baby, do away with these harsh substances and do not let them back into your home.

It is very important that a pregnant woman maintain a life that is stress-free. Not only is it possible for stress to cause issues within the woman, these problems can also be transferred through to the baby. In some cases, you will see the baby being born prematurely due to extreme levels of stress.

TIP! You should not be afraid ask for assistance when lifting heavy objects or reaching for something over your head when you are pregnant. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage.

Take a pregnancy class after you learn the happy news. Learning in a classroom environment is a great way to ease your mind about the whole process. It is also a great chance to talk to an experienced person who can answer your questions.

Tour birthing facilities when you reach the end of your pregnancy. It can calm your nerves about the experience since you understand what your environment will be. Check out a few places before you know for sure what you prefer. Make sure that the facilities are what you need for both you and the person staying with you during labor.

Enroll in a childbirth class as soon as you find out that you are pregnant; they fill up fast, and it will help you get your preferred dates. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.

TIP! Use stories and photos so you can share pregnancy with your child later. Kids love to see what their mothers looked like while pregnant.

The later months of pregnancy are known for leg cramping. Stretch before bed to try to prevent leg cramps. A high intake of fluids, particularly water, will also help keep cramps away, but make sure to drink water throughout the day, rather than right before bed, in order to prevent frequent wakings related to a full bladder.

Try swimming more frequently as your pregnancy goes on. Swimming is something that can really help you out later in your pregnancy because it keeps you active while easing some of the pain you may feel later in your pregnancy. You will feel weightless in the water and your aches should be relieved for a moment.

When you want to buy maternity clothing, visit thrift shops and consignment stores. These clothes will be worn for only some months, so there’s no sense in paying full price. This will save you money and reduce your carbon footprint.

TIP! Don’t sit down for extended intervals. By the end of the day, many expectant mothers experience swollen feet and ankles.

When you want to avoid cramping, walk around before bed. Many women experience leg cramps during their pregnancy. Stretching before bed helps soothe and relax muscles and can prevent night cramps.

You should take a child birth class. To make sure spots in the class are open, sign up early. You should also think about being in a class about breastfeeding. Each class will help to prepare you for the first few weeks of life after bringing your baby home.

To make sure your pregnancy is a healthy one, take a test for HIV. If the results do come back positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease. Also, you can find certain medical professionals that have extensive HIV knowledge.

TIP! A fun way to remember your pregnancy is by taking photos of your growing baby bump as you develop. You may forget what the miracle of life was like when you are taking care of your baby later down the line.

Cat Litter

You need to avoid being in contact with cat litter during your pregnancy. Cat litter can contain a disease called toxoplasmosis, which can be harmful to a growing baby. Avoid the litter like the plague instead of putting your baby at risk.

If you want to keep up your metabolism and allow your baby to grow properly, get enough sleep during the pregnancy months. Promote a relaxing night’s sleep by dressing comfortably for bed and adjusting the temperature of the room to your needs.

TIP! To relax your muscles, do some stretching before your bedtime every night. Many pregnant women complain about leg cramps due to the added strain on the leg muscles.

Since your body grows and changes during pregnancy, you may want to take photos of your developing belly. Once you have a newborn to take care of, pregnancy will recede into the past, and having pictures can help you remember what it was like.

Morning Sickness

If you want to treat acne while you are pregnant, stay away from using salicylic acid. It is helpful in cleansing the skin, but it can be bad for your unborn child. Use a mild facial cleanser to keep your skin acne-free during pregnancy.

TIP! Monitor your menstrual cycle if you wish to conceive. Once you figure out when your cycles occur, you can start to think of when the best conceiving period is.

Morning sickness is a common woe of pregnant women. There are many things that can be done to help you start to feel better. Instead of going without food, try eating small meals more frequently. You need to stay hydrated, be certain to take in alot of fluids during the day. Ingest your prenatal vitamins with one of your meals. If you don’t feel well when you eat a particular food, avoid it. If you are exhausted, don’t hesitate to take a rest, as the morning sickness will eventually pass.

Swimming is one activity that you should consider continuing while pregnant. Although having to put on a swimsuit when pregnant is not desirable for your confidence, the rewards of swimming are worth it. When you are in water, your body feels weightless, and swimming can do wonders for all the aches and pains that you are feeling. It is also a great form of exercise.

Make sure you get plenty of iron during your pregnancy through either foods or supplements. Since your body is sustaining a developing fetus, you need to increase your iron intake by around 50 percent during pregnancy. You need iron to make hemoglobin, which is how oxygen is carried through the body. You need more during the second and third trimesters.

TIP! Consume 64 ounces of water daily throughout your pregnancy. Because you are carrying a baby, the both of you need extra water in order to stay properly hydrated.

You will find out what joy you will feel in around nine months. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.

Filed under: Pregnancy