Pregnancy is a marvelous aspect of life, letting you experience the joy of creating a new person and bringing them into the world. Your mind and body will also be going through many changes during this time. Use the following suggestions to help care for yourself and your unborn child.

Don’t miss an appointment with your doctor. Appointments are scheduled at calculated intervals so the doctor can monitor every stage of fetal development, and how your body is effected by the pregnancy. Attend each and every appointment for yourself and your baby!

Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed. If you do this, you should cut out the number of times you need to run to the bathroom during the night.

TIP! Eat a lot of little meals to fight off an upset stomach in the first trimester. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy.

Make sure you take good care of your teeth and regularly visit your dentist. There are many dental issues that can occur during pregnancy, like gingivitis. To help avoid this, brush regularly, floss daily and consider a dental mouthwash if your dentist advises it. If you notice any problems, immediately get in contact with your dentist.

Stay away from Vitamin A. Vitamin A can cause severe damage to the embryo. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. There is nothing wrong with having any of these every once in a while, but it should not be every day.

Check out the medical facility where your baby will be born. Take a tour and meet the staff members. That will help you feel more comfortable and answer any questions you have. Dads should do this, especially since they are going to be the principal communicator that day when you go into labor.

TIP! If you due date is past and you want to bring on delivery, try walking. This gentle exercise can nudge the baby into the birthing position.

Keep in mind that it can take up to a year for a woman to get pregnant. If you are still not pregnant after a year, schedule an appointment with your doctor. Your doctor can tell you whether there is a medical reason that is a problem.

Hiring a doula can be a good idea. Doulas are people who are trained birthing coaches. They are a source of support, information, and an advocate for you during labor and delivery. Also, a doula can make you feel very comfortable in a time of high stress.

Pregnant women who are in their final trimester should attempt to sleep on the left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.

TIP! Be certain you know all premature labor signs. Make sure you consult with a doctor and read as much information as you can.

If you suspect you are pregnant, purchase a test kit or visit your physician immediately. The longer you wait, the more complications can arise.

Always include your spouse or significant other in every aspect of your pregnancy. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Even simple pleasures like a walk, or a good movie can be quite relaxing. Enjoy time together before the baby comes!

Be sure to sign up for child-birthing classes as early as you can. By waiting too long, you could miss out on taking the classes entirely.

TIP! If you are experiencing leg cramps while sleeping, do some stretches before going to bed. Nearly all pregnant women report leg cramps during the night.

Ensure that your diet has plenty of protein in it during your pregnancy. Protein is necessary for your baby’s development and your body needs it to keep up with the demands of your developing baby. There are many high protein foods you can choose from including pumpkin seeds, nuts, eggs, hamburger meat, legumes, chicken, tofu, and sunflower seeds.

During the later part of pregnancy, it is best to lie on your left side to sleep. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Try not to sleep on your back; this position can adversely affect blood flow.

Make sure to incorporate a birth plan. Include everything that you need the people that are closest to you to do while you are giving birth. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.

TIP! Once you enter your third trimester, do a daily belly massage. Lay with a couple pillows behind you so that you don’t lay flat on a bed or couch.

Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. For a healthy birth, this condition must be prevented or detected as soon as possible.

Act like you’re pregnant before actually conceiving a baby. Quit cigarettes, become a teetotaler, exercise regularly and just try to be healthy. It can take you six to twelve months to become pregnant, so modifying your lifestyle this way will help a lot.

Unless your doctor advises it, do not stop exercising just because you become pregnant. Low-impact activities such as swimming and walking are great ways to strengthen your muscles, lessen back pain and keep your heart strong and healthy.

TIP! Avoid being seated in an immobile position for extended periods of time. Many pregnant women suffer with badly swollen ankles and feet towards the end of the day.

This might sound crazy, but you should not go near cat litter while you’re pregnant. Toxoplasmosis is a dangerous parasite that causes problems for a fetus in utero. Don’t endanger your baby’s healthy; stay away from the litter box.

Once you enter your third trimester, do a daily belly massage. Place two pillows at your back while sitting comfortably on your bed or couch. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Breathe deeply, and add some relaxing music. This will help you to be able to relax and will be soothing to the baby.

Couples that are planning to get pregnant should get a doctor’s check-up before conceiving. This lets you schedule tests that are based upon your personal medical history. This also provides an excellent opportunity to address questions that you might be considering about becoming pregnant.

TIP! It is best to avoid the use of salicylic acid for acne during your pregnancy. Salicylic acid has been known to be harmful to babies still in the womb, and you should find an alternative cleanser that will deep clean and exfoliate your skin, without causing any harm to your baby.

Stay away from alcohol completely when pregnant. The alcohol you ingest also goes through your placenta and into your fetus, causing a myriad of possible health problems. This is why pregnant women should never drink alcohol. Consuming alcoholic beverages while pregnant can cause mental and physical birth defects as well as making it more likely that miscarriage or premature birth will occur.

When you want to try and conceive a baby, you need to make sure that you’re consuming good foods that are nutritious so that you have a healthy body. Your baby needs extra nutrients for healthy development, especially iron and folic acid. Unfortunately, you probably aren’t going to obtain all of your nutritional needs through diet alone, so take prenatal vitamins on a regular basis to fill the holes in your diet.

If you are considering becoming pregnant, you should first monitor your menstrual cycle. Once you know when your cycles are you will be able to figure out when it’s the best time to conceive. Also, you will understand if there is something wrong if you are educated in this area.

TIP! Iron is one of the most important nutrients to monitor during your pregnancy. You and your baby need 50 percent more iron than normal during pregnancy.

Use a high quality, high spf sunscreen if you are expecting during the summer months. Sun tends to boost melanin and give you the dreaded “pregnancy mask.” That is when your entire face becomes red, and it is something you can avoid.

It can be difficult to sleep when you are pregnant. When your tummy is huge, how can you sleep? You can reduce the cramps in your legs by exercising. Try to limit your liquid intake in the evening so that you do not wake up all night for bathroom breaks.

If you want to get pregnant soon, consult with a physician. You will be able to ask all your questions and your doctor will give you some valuable information on pregnancy. You might even be able to speed up your attempt and enjoy a healthier pregnancy.

TIP! Prenatal care should start as soon as you find out that you are pregnant. The sooner a medical professional is consulted, the better the reduction in chances of infant mortality, among other serious concerns.

Now you know that there are ways you can cut down on pregnancy discomforts and let yourself be happy and excited about your baby. These suggestions will help you to experience the awe associated with pregnancy. After all, you want only the best for yourself and your baby.

Filed under: Pregnancy