The greatest gift to a woman is the ability to bring new life to the world through birth. During your pregnancy you will not only experience changes in your body, you will also experience changes in your mind. When you use the information below, you put a priority on keeping you and your baby healthy.

Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. This will reduce your need to use the bathroom in the middle of the night.

When you are pregnant, make sure to wear sunscreen even if you never did. Don’t go near a tanning bed. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.

TIP! Take extra care with your teeth while pregnant and see your dentist if necessary. Pregnancy is actually known to cause many dental problems, including gingivitis.

When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. Remember to take your prenatal vitamins every day. The prenatal vitamin supplements your diet with a variety of vitamins and minerals that are essential for the healthy development of your baby.

Don’t change the litter box if you’re pregnant. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.

Search your home and eliminate any substances/chemicals that may harm your pregnancy. Cleaning solutions are often quite chemically toxic, so consider replacing them with natural cleaning solutions. Once you have had the baby, make sure these chemicals are not in your home to ensure they don’t cause any harm.

TIP! Consider engaging the services of a doula. A doula is a person who can help you through the entire birth process.

If you get a cold or any other medical condition, try using non-medical remedies. Over-the-counter treatments can harm your baby. There are many alternative remedies for constipation, heartburn and more available online. You may ask a doctor for some tricks to safely combat these issues.

If you are pregnant and feeling constant cravings, sometimes it may not be wise to fulfill them all. Your unborn child needs to receive good nutrition through what you eat. Giving into cravings won’t do anything to fulfill your child’s needs, so be sure to follow a healthy diet.

Take a pregnancy class after you learn the happy news. Learning about pregnancy in a classroom setting will help you relax a little and understand more about the experience. You can ask any question you have and receive an expert answer.

TIP! If you’re pregnant, you should never be shy to ask for assistance in lifting heavy things. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache.

You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. Doing this can help you wear your old pants as long as you can so that you have more time to buy proper maternity clothes.

Even before your child is born, you should start speaking to it. Research has shown that an unborn child at about 10 weeks can respond to touch. Several weeks later, they are then aware of voice and light. Talking to the baby helps improve your bond with each other.

Get a home pregnancy test or get right to your doctor if you think you might be pregnant. If you wait to find out if you are pregnant, you could end up causing complications or not getting the proper health care.

TIP! During the later part of pregnancy, it is best to lie on your left side to sleep. This eases the flow of blood to your baby in your uterus, as well as to your kidneys.

You may want to think about giving your belly a massage when you reach the end of the second trimester. Lay with a couple pillows behind you so that you don’t lay flat on a bed or couch. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Be mindful of your breathing, and listen to music that relaxes you. This helps keep you relaxing, and it is soothing to your baby.

A comfortable pregnancy is possible. You can enjoy each stage of the journey and appreciate the wonders of pregnancy, if you choose to follow these tips. Your baby and you deserve only the best.

If you come down with a cold or other illness, use non-medical remedies. Over-the-counter treatments can harm your baby. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Talk to your doctor for even more tips and tricks.

TIP! Quit caffeine as soon as you become pregnant or when you’re trying to become pregnant. Caffeine can cause you not to get the rest you need and makes sleep less sound.

Filed under: Pregnancy