Alright! Your pregnancy is an amazing journey you’re ready to take. This time is full of wonder and unique moments, but also anxiety and questions. Allow this article to be your start to learning all you can about pregnancy.

Don’t feel bad turning down social events while pregnant. Others in your social circle are likely to understand pregnancy and the toll it can take on your body. The tiredness you feel may surprise you, as will the nausea and urination urges you have. Don’t force yourself into anything uncomfortable.

Make sure to keep all doctors appointments so as to catch any potential situations earlier. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. This will keep you and your baby in the highest health possible.

TIP! Try using full-service gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. Fumes of gas can harm your unborn baby.

Change your food habits to ensure optimum nutrients for both you and the baby. If you have been accustomed to feasting on fast food, you need to make a few changes. Starting today, eat more vegetables, lean meats and fresh fruits.

Take extra care with your teeth while pregnant and see your dentist if necessary. There are many dental problems that can be caused by pregnancy, so stay on top of them! Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. See your dentist if you suspect any problems.

Figure out what the signs are for premature labor and the things to look for when you’ll need to contact a doctor. Ideally, you will never have to use this information. But knowing the realities can really help you if an emergency strikes. When you can avoid preterm labor, you can save your baby’s health.

TIP! During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor.

Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. Fumes of gas can harm your unborn baby. Do not take the risk of injuring your child; instead, ask for help.

Learn the signs of premature labor, and when it is necessary to call your doctor. You may never need to utilize it. That said, it might be a lifesaver if the need should arise. It is important that you know exactly what to do in the event this happens.

Don’t neglect your partner during your pregnancy. Most likely, they are nervous like you about the baby’s arrival, and they need to be reassured also. Try spending time with each other, like taking a walk or going to see a movie. Enjoy your time together before you have your new baby.

TIP! Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia.

If your feet become very swollen, tell your doctor about it. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. If you do have this, you need to get treated for it so that you can make sure you give birth to a health baby.

If you’re pregnant, never change cat litter. The reason behind this is because of the risk of toxoplasmosis. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.

When you are pregnant and have to travel, avoid places where medical care is not close by. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. Be sure to keep a phone handy at all times, just in case.

TIP! When pregnant, do not get into a hot tub or sauna. An overheated body can be very bad for your developing baby.

Be sure that you have a flu shot given to you when you get pregnant. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. Both you and the baby are in harm’s way if you get the flu.

Log your daily food intake. Keeping this type of record is a good way to ensure proper nutrition. Taking this list to the doctor will also come in handy for him or her to look over as well.

Make sure you take time for yourself. After you deliver your baby, your life is going to be far more complex than now, and you won’t have as much time to pamper yourself. Try to take some time out to do something for you, like hanging out with your friends, doing an activity you want to do, or even getting yourself a manicure. You will feel much better, and so will your unborn child.

TIP! Be sure to talk to your baby each day, even while he is still in the womb. There have been studies done that show that babies in the womb can respond as soon as 10 weeks into a pregnancy.

Pack your hospital bag well in advance of your due date. If you put this off, there is a chance you may have to go to the hospital without any of your belongings. You will want to include your birth plan, camera with extra batteries, and insurance cards.

Take some time out for yourself. Once your baby arrives you entire focus will be on caring for him or her, and any time to pamper yourself will be very limited. Go and get a manicure, spend time with friends, or take part in your favorite hobby. Having positive outlets such as these will help you to feel more balanced and happy, which will help the baby to feel happier also.

It’s a good idea for you, together with your partner, to visit your doctor for a checkup before you’re pregnant. This lets you know whether or not you should schedule tests because of your medical history. It also gives you the opportunity to ask any questions that you may have about your potential pregnancy.

TIP! Sleep is your friend when you’re pregnant. It will help give you energy and help the baby to grow properly.

It is important to track your menstrual cycle if you want to get pregnant. By knowing your cycles, you can determine your best conception time. This will also allow you to notice when a period has been missed and it is time to pee on a stick.

Getting a good night’s sleep may become difficult while you are pregnant. Sleep can be particularly elusive in the final months of pregnancy. You may experience cramping in your legs, but moderate exercise can help. Also, do not drink or eat a lot before you go to bed.

The best start to any pregnancy is an early visit to your doctor. There may be lifestyle changes that need to be implemented immediately. Your pregnancy can be healthier and happier when you make this effort beforehand.

TIP! During your months of pregnancy, you should not treat any acne you have with salicylic acid. This medication is very effective for both treating and preventing acne, but it can cause birth defects.

When you are pregnant, everything you eat and drink affects the baby in some way. This includes junk food and drugs such as alcohol, so be sure to eat healthy during your pregnancy. This can cause serious problems for your baby.

Heartburn is a common affliction during pregnancy. Your body releases progesterone while you are pregnant and it can cause heartburn. To lessen the chances of heartburn, stay away from spicy and fatty foods, and do not eat too late at night. Also, elevate your pillows if you want to lessen the burn. If you continue to experience discomfort, it may be time to seek recommendations from your doctor.

Brush and floss your teeth daily while pregnant. This is true for people post-pregnancy too, of course. However, while you are pregnant, it’s even more important. During pregnancy, women are more prone to having problems with gingivitis or gum disease. When you don’t care for your teeth, problems worsen. You can keep these problems to a minimum by brushing and flossing your teeth two times per day.

TIP! Consider hiring the services of a doula. Doulas are women experienced in aiding women through pregnancy and childbirth.

Be sure that you’re educating yourself about pregnancy before becoming pregnant. Get a few books on the topic of pregnancy. There is a wide variety of books that will give you week-by-week information to answer your questions and calm your fears. The important thing to keep in mind is that everyone’s pregnancy is different.

The line shade on a pregnancy test doesn’t determine the strength of your pregnancy. If you see that the line is faint, it still means that you are or are not pregnant. It does not show anything else. A line is still a line and will only tell you whether or not you are pregnant.

When you make the decision to get pregnant, it’s quite simple to become overly excited and very ambitious. Keep your health in mind while you plan, however. It never hurts to start eating right, including eating fiber and vegetables. If you are above the ideal weight for your height, start losing weight, as height-weight proportionate mothers are at lower risk for pregnancy-related complications.

TIP! If you feel that your water might have been broken, don’t be scared to call your physician to make sure. Many women have experienced this and if it did, the baby must come out within a certain time frame to avoid infection.

Pregnancy is an amazing time. It is a great journey and the choices you make are permanent Because of this, there is so much to know about this particular topic. This article should have provided you with the advice you need to start on the path to having a successful pregnancy. Hopefully, they will be of great use for you.

Filed under: Pregnancy