Keeping healthy during pregnancy can be accomplished in a number of ways. These are simple to accomplish by applying the wise ideas and insights shared in the following paragraphs. Start implementing the hints and tips that are a good fit for you and your lifestyle, and enjoy this unique and rewarding experience.

Don’t feel bad turning down social events while pregnant. The people close to you will understand. You are going to feel much different, nauseous, fatigued, and so forth. If you don’t want to go somewhere, don’t push yourself.

Wear sunscreen if you are pregnant, regardless of whether you usually do. Stay away from tanning beds, as well. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. Make sure that any sunscreen you use is safe for your unborn baby.

TIP! If you plan to go on vacation while pregnant, let your doctor know. Be sure to bring your prenatal medical records along, in the event of a problem or accident.

You may want to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. When you were eating lots of junk food, that habit has to stop. Eat more lean meats, fruits, and vegetables.

Extra Calories

Increase the amount of food that you eat for your baby while pregnant. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Eat healthy foods like lean proteins, fruits and vegetables.

TIP! Toss any harmful chemicals before or as soon as you get pregnant. Cleaning solutions with harmful chemicals are a huge hazard in the home, so you might want to start using natural replacements.

An additional 300 to 500 calories a day are necessary during pregnancy. This is all the extra calories your baby needs. For your extra calories eat healthy foods like fruits and vegetables.

Your obstetrician will likely recommend a prenatal vitamin at your first visit. Take your vitamin at the same time each day, usual with a meal to prevent nausea. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.

It is especially important to protect your skin from the sun while pregnant. Their skin is even more sensitive when pregnant, and skin cancer needs to be avoided.

TIP! Some people hire a doula. Usually women, doulas are able to assist during childbirth.

If you are pregnant it is very important to stay away from stressful situations. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. Worst case scenario, stress could cause premature birth to occur.

If you experience heartburn or indigestion, eat several small meals throughout the day instead of a few large ones. This will give your stomach a chance to digest the food. Eat light, fresh foods, too. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.

It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. Of course, you hope you will never need this information. However, being aware of the signs can help you relax if this were to occur. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.

TIP! Nursery decoration is a ton of fun! However, you need to keep in mind that paint fumes are harmful for you to inhale while pregnant. If you are going to paint, open your windows to ensure that the room is properly ventilated.

During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Do not sleep your your back, as it’s not a good way to get blood flowing.

If you get sick during your pregnancy, it is important to talk to your doctor about what to take. The drugs you can purchase over the counter could harm your fetus. Do some research on remedies that will be safe for both you and baby. Your doctor can also tell you any trick he has.

Leg cramps are a common issue for pregnant women. If you stretch each night before bed you’ll be able to lessen these cramps. A high intake of fluids, particularly water, will also help keep cramps away, but make sure to drink water throughout the day, rather than right before bed, in order to prevent frequent wakings related to a full bladder.

TIP! Stretching before bed may help stop leg cramps. Every woman that has gone through a pregnancy can recall waking up in the night with leg cramps.

Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. You and your baby have nutritional needs that should be met on a daily basis. Giving into cravings won’t do anything to fulfill your child’s needs, so be sure to follow a healthy diet.

When you are pregnant, keep your hands out of the cat litter box. The reason behind this is because of the risk of toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.

It’s a good idea for you, together with your partner, to visit your doctor for a checkup before you’re pregnant. This will help you determine if you need to have any tests because of your medical history. This also lets you ask questions about potential pregnancy.

TIP! During your pregnancy, take the time to talk with your partner about who will take care of the child. A lot of people end up surprised because only one party is doing most of the work.

In late pregnancy it’s common to experience leg cramps. Be sure you are stretching before sleeping and you can avoid those. Drink water early in the day and take potassium supplements or eat bananas, too.

You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. You’ll be able to save money and gain back a little bit of time – you don’t need to shop for maternity clothes as often!

Create a routine that fits into your lifestyle. The routine will help you to relax in the evenings, which can be hard to do during your pregnancy. Take care to make your evenings calm and relaxing. A couple activities that can help get you to sleep include taking a hot shower and drinking tea without caffeine.

TIP! If you want to keep up your metabolism and allow your baby to grow properly, get enough sleep during the pregnancy months. Pay special attention to the tightness of your nightclothes and the temperature of your room, as wearing clothes that are too tight or sleeping in a room that is too hot or too cold can disrupt sleep.

When everyone around you wants you to eat when pregnant, find a way to say no. You should keep your calories high but don’t start eating constantly. Just say, “No thanks.” That is just fine and is often the right thing to say to too much food.

Maternity clothes can be found cheap at consignment stores and thrift shops. There is no need to pay retail prices for things you will only need to wear for a short amount of time. You will save your money, plus you will do the environmentally friendly thing about re-using materials.

You should always visit with your doctor when planning on getting pregnant. Your doctor can rule out any medical problems and provide you with information to help you be in the best of health for carrying a baby. Taking some time to get checked out and receive advice can result in a pregnancy that is far healthier.

TIP! Stretch before you go to sleep each night to ease your muscles. Pregnancy often creates additional muscle strain, which frequently results in leg cramps.

Exercise as much as your doctor allows to reduce the toxins from your body. Keep your heart in good shape and muscles strong when pregnant by swimming, walking, and performing similar low-impact exercises. Doing this will also make delivery easier.

Writing a birth plan can help you to understand your expectations, hopes and feelings about giving birth. You could bring some relaxing music, colored lights and objects that will remind you of home to help you relax during birthing. You can make it either simple or detailed.

If you want to treat acne while you are pregnant, stay away from using salicylic acid. This medication is very effective for both treating and preventing acne, but it can cause birth defects. Instead, you can use mild cleansers daily to help get rid of acne and prevent new breakouts.

TIP! Track your cycle before you start trying to get pregnant. Once you know when your cycles are you will be able to figure out when it’s the best time to conceive.

If your pregnancy spans the summer months, up the SPF value of the sunscreen you usually use. The sun increases melanin production and you may develop a “pregnancy mask”. This can easily be prevented by using a sunscreen.

When pregnant, keep an eye on your body’s intake of iron. Iron is important to avoid fatigue and to make sure your baby develops properly. Take a prenatal supplement that contains iron, and eat foods that are high in iron, such as spinach or red meat.

Sleep can be difficult during a pregnancy. Sleep is especially a challenge in the third trimester when it can become very uncomfortable. Regular exercise can help you reduce body cramps, especially in the legs. Also, if you need to get up in the middle of the night to use the bathroom, control how much liquids you drink after 6:00 p.m.

TIP! Call your doctor if you think your water has broken. A lot of women have gone through this situation before you, and if it did break, your child needs to be born within a definitive amount of time to avoid infection.

As this article indicates, the methods and techniques you can use to have a comfortable and uncomplicated pregnancy are simple to employ. As you read the information in this article we hope you found information to ease some of the stress you have about the impending arrival of your baby.

Filed under: Pregnancy