Carrying a sweet little baby is an important time in your life, so make sure you read up as much as possible. These tips will help ease your mind when an issue arises during your pregnancy.
Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Drink the majority of your water in the daytime, slowing down around dinner and stopping entirely at least an hour before bed. This will allow you to sleep without getting interrupted by the need to go to the bathroom.
Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Drink plenty of water early in the day, but cut back later in the day and before bedtime. This will help reduce the need to get up during the night to use the restroom.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.
Go to every prenatal appointment to ensure the health of you and your baby. The important appointments scheduled by your doctor are to monitor your baby’s development, and to see how you body responds. In an effort to know your health is being maintained, keep your appointments.
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You should be sure to take these every day. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.
Watch your weight even when you are pregnant. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
Take prenatal vitamins as soon as you plan on getting pregnant. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.
For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. Constipation in pregnant women is caused by the extra hormones. Constipation can cause some gastrointestinal issues for someone who is pregnant, and it does not feel very good.
Try using full-service gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. These fumes can be harmful. Do not take the risk of injuring your child; instead, ask for help.
Keep your skin protected at all times as it becomes vulnerable while pregnant. Women have skin that becomes more sensitive when they’re pregnant so that means things like sunburn can happen. This could also cause skin cancer, so be careful about being in the sun too often.
Many people get super excited when it comes to decorating the nursery that their baby will be living in. Just be aware you are pregnant! You cannot be around paint fumes. Keep as many windows open as possible to ensure proper ventilation, no matter how chilly it is outside. Better yet, ask your family members or friends to do it for you.
Sign up for Lamaze classes. Forewarned is certainly forearmed when you know what to expect in the weeks ahead. You will also be able to ask any questions that you may have regarding the future.
Make plans to take a tour of your maternity facilities as the birth nears. Being comfortable in where you are giving birth will make your labor go that much easier. Check around to find the place that most fits your needs. Be certain the place is what you desire for you and your coach.
Avoid hot tubs and saunas while you are pregnant. Being in so much heat can be harmful to your baby. Additionally, many spas offer massages that use oils that can cause early contractions. Scents like juniper, clary sage and rosemary are possible culprits.
Take a pregnancy test immediately if you think you are pregnant. The sooner you know you are pregnant, the sooner you can take steps to ensure you have a healthy pregnancy and baby.
Muscle cramps, especially in the legs, are very common during the third trimester. Consider implementing a few stretches into your nighttime routine in order to prevent them or lessen the frequency of them. Drinking water can help prevent leg cramps. Getting enough potassium can also help you avoid them.
Consume a small meal before you do your grocery shopping. Pregnancy is a time when many women have cravings for junk foods. Although it’s fine to indulge on these foods sometimes, you should still typically eat food that is very nutritious in order to benefit you and the baby. If you avoid shopping when you are hungry, then you are more likely to make smart and healthy choices.
Abstain from eating or drinking products that contain caffeine throughout the course of your pregnancy. The harsh caffeine can, among other things, bring along a bad case of insomnia and create a consistent lack of required sleep. Sometimes eating crackers can help alleviate the nausea. A balanced, healthy diet is a little difficult to maintain, but it’s important for good sleeping routines and should be adhered to closely.
Skip out on the sauna or hot tub while you are pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Also, try to avoid oils at spas, as this can cause you to contract. Rosemary and juniper are a couple of scents that you should avoid.
Floss and brush your teeth while you are pregnant. This is important whether you are pregnant or not. During pregnancy, this is especially important. Being pregnant can increase your chances of issues with gum disease and gingivitis. Failing to maintain good oral heath can make these risks worse. So, it’s good to brush and floss twice daily.
When you are pregnant, you must avoid all alcohol. Whatever you eat and drink when pregnant is passed through your placenta to the baby, and this includes alcohol. Anyone who is trying to conceive or is currently pregnant should stop drinking alcohol completely. Alcohol consumption when you are pregnant can result in miscarriage or pre-term labor, and it can also result in birth defects for your baby.
You need to stop smoking once you find out you are pregnant. There are many health risks associated with smoking during pregnancy. There is no doubt that the effects of smoking when pregnant can be dire. It increases your chances for an ectopic pregnancy and reduces your intake of oxygen and nutrients. Studies show that if you smoke then there is a greater chance of having a miscarriage or stillbirth. Therefore, you will want to avoid smoking to reduce the risk of these occurrences.
Keep this article handy to use as a reference. Also, if you know any pregnant friends or family members, don’t be shy about sharing these tips with them. You never know when an information exchange can turn into helpful advice from someone who appreciated your helpful advice before.
Filed under: Pregnancy