Sometimes being pregnant can seem daunting, but luckily, you can make it much easier. There are a wide variety of means to access helpful information, and you can begin with the advice found in this article.

If pregnancy interferes with your ability to sleep well, it may be time to adjust your intake of liquids. After all, your bladder is under stress, too. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.

It’s okay to indulge your cravings, as long as your diet is healthy and balanced. A craving is usually your body telling you that you need something. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.

TIP! On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. See to it that you take these vitamins every day.

Always use sunscreen when pregnant. Also, avoid tanning beds. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.

Exercise is hugely important to anyone who is pregnant. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.

Check your workplace and home for chemicals that are potentially harmful to pregnancy, and immediately get rid of them. Cleaning solutions are usually the biggest threats, so try replacing them with natural solutions. Once you’ve had your baby, do away with these harsh substances and do not let them back into your home.

TIP! While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. This vitamin may cause harm to your baby.

When pregnant, you should eat roughly 300-500 additional calories per day. This is all the extra calories your baby needs. Eat good quality, healthy food as much as possible.

If there are one or more cats in your home, refrain from cleaning the litter. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.

Remember that getting pregnant can take upwards of a year. After a year, you need to go and visit your doctor. A doctor can tell you if everything is okay or if there’s something stopping you from getting pregnant.

TIP! It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. Hopefully, you will never have to put this information to use.

Birth Coach

Consider hiring a doula. Your doula would be your birth coach. The support and advice that they will give you during labor will be more than worth it! They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.

It is very important to know the symptoms of premature labor early in your pregnancy. Learn as much as possible about this, so you are sure about the times when you will have to call a doctor.

TIP! Once you discover you are pregnant it is wise to eliminate caffeine from your life. Caffeine increases insomnia, something you don’t need while you’re pregnant! It may also upset the stomach and leave you feeling nauseated, which can be aided with a pack of crackers, should the moment require.

Try taking pregnancy classes early on when pregnant. This will help to explain some of the things to expect, which should eliminate some of the stress that comes from fear of the unknown. Voice anything that has been on your mind so that you can get the answers that you need.

Tell your doctor if you notice your feet are getting swollen. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. You must seek treatment for this condition or you risk your health and the life of your child.

As strange as it may sound, do not be near cat litter when pregnant. Toxoplasmosis, a parasitic disease found in cat litter, can hurt unborn babies. Don’t go near cat litter to make sure your baby is safe.

TIP! Make sure you drink enough water when pregnant. You minimize the likelihood of overeating and ensure you and your unborn child remain properly hydrated.

Leg Cramps

Many expectant mothers experience leg cramps. Stretch before bed to try to prevent leg cramps. Drinking water and eating bananas can also help keep them away.

Avoid smoking when you are pregnant. There are too many health risks to your baby. There are a lot of negative things that can happen to both baby and mother. There is a greater chance of having an ectopic pregnancy. Studies show that if you smoke then there is a greater chance of having a miscarriage or stillbirth. Premature delivery is another consequence of smoking during pregnancy.

TIP! Perform pelvic tilt exercises in order to ease lower back pain experienced during your pregnancy. You can do this by getting down on all fours and arching your back like a cat, then lowering it like a cow.

If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Most pregnant women experience leg cramps. Doing some stretches before bed is a good way to stave off such cramping.

Approaching your 3rd trimester, go ahead and get your overnight hospital bag packed. Waiting too long is just asking for Murphy’s Law to kick in and leave you at the hospital with no supplies. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.

Be sure to see your doctor before you begin trying to get pregnant. He or she can give you a good, overall check-up to make sure your body is in good working order to carry a baby. They can help rule out or treat potential problems such as obesity, thyroid issues, or diabetes.

TIP! Heartburn is frequently experienced by women who are pregnant. Progesterone, a hormone released in pregnant women, is usually the cause of this.

Ask you friends who have had children what tips and tricks can help you during your pregnancy. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.

Take extra care of yourself while you’re pregnant, and you’ll find that it will help you through the pregnancy and beyond. The strategies and suggestions laid out here will help you handle your new responsibilities, and give both your baby and you an enjoyable experience that lasts until your big day.

Insomnia can be a problem for some women during pregnancy. Taking a magnesium supplement can not only help you relax a little, but it will prevent leg cramps that interrupt sleeping.

TIP! Leg cramps at night are quite a nuisance. If you find yourself dealing with leg cramps when you’re pregnant you need to be sure that you take in enough water throughout the day.

Filed under: Pregnancy