Some women believe good information about pregnancy is difficult to find, but reading these informative tips will provide some valuable ideas. The following article provides advice on how to deal with anything pregnancy might throw at you.

If you don’t feel like going out, don’t. Your friends will understand if you are not able to make it. You would be amazed at how pregnancy can make you feel tired and nauseous, and also make you require many bathroom visits. If you do not feel well, do not demand so much of yourself.

Try using full-service gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. Gas fumes are not good to breathe in when pregnant because of your baby. You should ask for help rather than taking a risk.

TIP! Visit the hospital you plan on giving birth in. Take a look around the hospital and meet the people that work there.

You may want to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. If you are a fast food eater, then it’s best that you change your diet to something that is much healthier as soon as possible. Eat more vegetables, fruits and lean protein.

Chart your periods if you want to become pregnant. You will be able to find the best time of the month to conceive. You’ll also be able to more accurately pinpoint the date of conception so you can better know your likely due date.

You should join up with a pregnancy class when you’re first expecting. This allows you to feel confident that you know what is coming. You will also be able to ask any questions that you may have regarding the future.

TIP! During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease.

It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. Always show up to appointments to ensure your health and that of your baby.

Take a trip to the hospital that you plan to have your baby at. Look around and get a tour so you can meet the staff. They will be able to answer any questions you have and help you stay calm. This is especially beneficial for your partner, as they will be the ones talking to the staff while you give birth.

Make sure you know all of the signs of premature labor. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.

TIP! Be sure you obtain a flu shot if you’re pregnant. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu.

Blood Flow

For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.

Try to avoid hot tubs and saunas while you’re pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Juniper, rosemary and clary sage should all be avoided.

TIP! To extend the life of your non-maternity pants, use a simple elastic hair tie looped through the button hole and over the button, zipping the pants only as far as you can. As long as you wear a shirt that goes down to your hips, no one will ever know that your pants are not actually buttoned.

If you have a medical condition or a cold, try to use non-medical treatments. Most OTC drugs contain harmful medicines that your unborn child can not handle. There are many alternative remedies for constipation, heartburn and more available online. Your doctor can also help.

Immune System

You can find great deals on maternity clothes at your local thrift stores or consignment shops. You’re only wearing them temporarily so why pay so much? You will be saving money and helping the environment by decreasing the environmental effects resulting from making and shipping all new clothes.

TIP! You can act as though you’re pregnant before conception. Stop drinking and smoking, and start eating a healthy diet coupled with an exercise routine.

A flu shot is imperative to get while pregnant. When you’re dealing with pregnancy, you have a weaker immune system, which may make it easier for you to get sick. A healthy immune system can improve the health of your baby.

Avoid going to hot tubs and saunas while you are pregnant. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. You need to avoid clary sage, rosemary and juniper, in particular.

Skin does have a certain amount of elasticity; however, it can only stretch so much. During pregnancy, a rapidly growing belly may be itchy, which is quite normal. If you skin becomes itchy, take a lukewarm shower instead of a hot one. The hot water strips the skin of its natural oils and makes it itch more. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. Wear clothes that are not tightly fitted, and avoid scratching!

TIP! It’s a good idea for you, together with your partner, to visit your doctor for a checkup before you’re pregnant. This gives you a chance to find out what you should do regarding tests, based on your personal medical history.

Sports bras are good ideas for pregnant women. The added support will ease the aches caused by fluctuating breast size. It is also wise to make sure that your panties have enough room to accommodate your larger waist. It can cut off oxygen to the baby and also cause discomfort for you.

Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. Delaying the process increases your risk of being caught unprepared. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.

It is wise to be tested for HIV at the beginning of pregnancy for the sake of your health and the baby’s. If it happens that your HIV test results are positive, you and your doctor will be better able to plan for your pregnancy and birth and the health of your newborn. This also helps you find a doctor who can help care for your HIV during and after your pregnancy.

TIP! Writing down a birth plan may help you navigate the complicated array of emotions you are about to experience. You can also put in personal preferences for your childbirth, such as music and lighting, so that you are as comfortable as possible when you give birth.

If you want your non-maternity pants to last a long time, use a hair tie that’s elastic and look it through your button hole and put it over the button. Then keep your pants zipped up only a little bit. As long as you wear a shirt that goes down to your hips, no one will ever know that your pants are not actually buttoned. This will help you keep from buying so many maternity clothes.

Be certain that you take a prenatal vitamin containing a proper dose of folic acid. This is critical to the prevention of neural tube problems, such as spina bifida, and is important for cell formation and tissue growth in the unborn child.

Sleep is especially important during pregnancy to keep your energy up and to help your developing baby grow properly. Wear comfortable pajamas and keep your bedroom at a comfortable temperature, and that should help you get good, restful sleep.

TIP! You should closely monitor your intake of iron. You will tire easily if you have an iron deficiency, and it could lead to a lower birth weight for your baby.

Maternity Clothes

Check thrift stores or consignment shops for maternity clothes. Don’t pay full price for clothing you can only wear a few months. You can save your money and help our environment when you choose to wear used maternity clothes.

Quit smoking before you become pregnant!!! Smoking while pregnant can cause lots of health issues. Smoking only causes harm to both mom and her baby. You run a greater risk of having an ectopic pregnancy. Miscarriages are more common among women who smoke during their pregnancies. Preemie babies are yet another risk.

TIP! Do not use any vaginal cleansing products when you are pregnant. These can cause problems for you and baby.

With this advice in hand, you should be able to battle through your pregnancy unscathed. Having a healthy baby depends on many factors; however, you should do everything you can to keep your baby healthy.

Filed under: Pregnancy