When pregnant, you are sure to realize the different ways a baby is about to change your life. The entire duration of your pregnancy will contain changes and transitions. Here are some helpful tips for dealing with the changes and surprises you’ll be facing in your pregnancy.

When you are attempting to become pregnant, you should consult with your doctor. Your doctor will help you make lifestyle changes, and you will have a good pregnancy. You can prepare yourself for pregnancy in healthy and safe ways.

In order to sleep better when pregnant, make sure you carefully plan out your fluid consumption. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. This will prevent you from having to use the bathroom in the middle of the night.

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Become Pregnant

Learn how to track your cycles if you are trying to conceive. Learning your cycles will help you find out the optimum times for trying to become pregnant. In addition to increasing your odds of becoming pregnant, knowing your ovulation period will also aid in pinpointing your due date should you become pregnant.

Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. The first three months of your pregnancy are when your baby develops its neural cord. Eventually this cord will develop into the spinal cord and brain. Your own nutrition, even from the instant of conception, is very important. It’s essential that you have sufficient amounts of folic acid, iron and calcium during this time frame.

TIP! Exercise regularly during your pregnancy. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.

Try not to gain too much weight. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.

Have someone else pump your gas during your pregnancy. Try to avoid gasoline fumes at all costs while pregnant. It is far better to get help than to risk any harm.

An additional 300 to 500 calories a day are necessary during pregnancy. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Get these calories through fresh produce and lean proteins.

TIP! It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor.

When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.

To combat an upset stomach during the first trimester, try eating lots of small meals. When your stomach has something inside it, it often feels a bit better. The foods you consume should be both fresh and light. Fresh vegetables and fruits, as well as lean meats go a long way.

Don’t forget your partner or spouse when you’re pregnant. They are probably nervous like you and they will need reassurance, too. Try to be together more often, even if it means going for a short walk or seeing a movie. Cherish the dwindling time you have alone together before the new addition arrives.

TIP! Consider using non-medical ways of treating colds and other illnesses. Medicine found over-the-counter have drugs that can harm your fetus.

Sign up for a tour of the birth facilities as you get closer to term. You need to be comfortable when giving birth. Shop around a little to get an idea of what kind of facility you’d like. Ensure that what is offered fits your needs.

If you think there is a chance that you may be pregnant, take a pregnancy test or go to your doctor right away. If you don’t know you are pregnant, and as a result don’t get proper care, you may cause harm to your baby.

If you are pregnant, stop changing cat litter. The reason behind this is because of the risk of toxoplasmosis. Cats are considered a host for toxoplasmosis life cycle, and if the infection gets passed on to their fetus, the repercussions for the pregnant woman could lead to birth abnormalities, stillbirth and miscarriages.

TIP! Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Nearly all pregnant women report leg cramps during the night.

Pregnancy can often be a complicated, confusing time full of sudden physical changes and emotional swings. The information shared here can give you some answers and help you know what to expect.

Filed under: Pregnancy