Pregnancy can be a joyous experience but many people find that they have negative effects such as nausea, heartburn, backaches and nighttime leg cramps. The information in this article can help you to deal with some of the problems that you may deal with during pregnancy. Take the time to read the entire article and it will help you during this time.

Are you currently pregnant? Do you plan on breastfeeding your baby? Will you be feeding in public and want to be discreet? Specially tailored nursing clothing allows you to do so quickly and easily. Many different apparel companies make clothes designed for discrete breastfeeding. This helps to keep your necessary breastfeeding obligations private. Or, you could practice breastfeeding in the mirror so as to develop a discreet breastfeeding position.

When you are pregnant, make sure that you add about 300-500 calories to your daily intake. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Make sure that you eat healthy though, as you should not be eating junk food.

TIP! Take the time to do a hospital visit before giving birth there. Ask for a tour and to meet the staff.

Regular exercise is essential when you are pregnant. Exercise helps protect you and your baby during your pregnancy. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.

Eating crackers and other neutral foods through your pregnancy is important. This helps protect against common pregnancy problems like vomiting and nausea. Also, try to stay away from acidy foods and those that are greasy. This can make nausea worse and cause heartburn.

Think about non-medical remedies for colds or other conditions. The drugs that you find in over-the-counter remedies may harm your fetus. Look up natural remedies online for nausea, constipation, or heartburn. You may ask a doctor for some tricks to safely combat these issues.

TIP! When pregnant, it is wise to consume bland foods such as crackers throughout your day. These foods keep your stomach balanced and help to cut back on pregnancy-related nausea.

Know the signs associated with premature labor. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.

Sexually Transmitted Diseases

If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. Everyone can get dehydrated when they have diarrhea. Pregnant women can end up in the hospital if they do not stay hydrated when pregnant.

TIP! Child birthing classes should be scheduled early in one’s pregnancy so as to ensure you get the times you would like. Schedule this in advance so that you are assured of a seat well before your due date.

Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you’re pregnant. Left untreated, these diseases are able to cause many health issues for you and your child. Most sexually transmitted diseases are diagnosed using a pap smear or urine and blood tests. If you have one, you may have to deliver via C-section.

Do not change the cat litter while pregnant. Pregnant women should avoid handling soiled cat litter because of the risk of contracting toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.

Talk to friends with newborns to learn more. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.

TIP! Look for maternity clothes from thrift and consignment shops. It makes little sense to pay a lot of money, since the clothing will only be useful for a short time.

Keep a food log. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. It’s also excellent to take to your doctors with you.

Pregnant and traveling? Ensure there is adequate medical care where you’re going. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. Keep a cell phone with you, too.

When you’re pregnant, dress in clothes that properly fit you. Too often, women attempt to continue wearing the same size throughout the entire pregnancy because they believe it is embarrassing to buy maternity clothes. You’ll be happy, comfortable, and stress-free, helping your baby to remain healthy as well.

TIP! When you are pregnant, do not drink any alcohol. When a pregnant woman drinks, the alcohol passes through the placenta to the unborn fetus.

Swimming is a wonderful exercise when you’re late into your pregnancy. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. Also, feeling weightless while swimming is quite relaxing.

Do not be ashamed to talk to the baby in your belly. Research has demonstrated that unborn babies respond to touch at about ten weeks. Several weeks later, they are then aware of voice and light. Talking to the baby helps improve your bond with each other.

Snap pictures of your body at different stages of your pregnancy. You may forget what the miracle of life was like when you are taking care of your baby later down the line.

TIP! If you want to keep up your metabolism and allow your baby to grow properly, get enough sleep during the pregnancy months. You may need to adjust the temperature in your bedroom or wear lighter, more comfortable pajamas.

There is no safe amount of alcohol to drink when pregnant. When pregnant women consume alcohol, it goes right through their placenta, and into their unborn child. This is why it is recommended that women wishing to become pregnant or those that already are pregnant refrain from drinking any type of alcohol. Drinking alcohol when pregnant can greatly affect the physical and mental condition of a baby. It also increases the risk of miscarriage and premature births.

To help your baby develop properly as well as keeping your energy levels up, get as much rest as possible. Wearing a comfortable outfit to bed and ensuring your bedroom is comfortable temperature-wise will help.

When you are pregnant, you may experience a lot of swelling. Try to decrease the amount of salt you consume.

TIP! Make sure you eat before you head out to buy your groceries. It is common, during pregnancy, to crave foods that are not particularly healthy.

To relax your muscles, do some stretching before your bedtime every night. Leg muscles experience more strain during pregnancy, which can cause painful cramping. Stretching prior to bed relaxes muscles, so that they don’t cramp later in the evening. This will help you to sleep soundly all night long!

Eat foods high in iron while pregnant. You are not only providing iron for your own body, but your baby’s as well, so you’ll need to consume up to 50 percent more iron. Iron is necessary to produce the hemoglobin which helps distribute oxygen through the circulatory system. During your second and third trimesters, you will especially need iron.

When you are pregnant, use a stronger sunscreen when you are outdoors. Your skin is more sensitive when expecting. You’ll end up with a “pregnancy mask” if you don’t. Also, your face and body will become redder than usual.

TIP! Consider enlisting the help of a doula during your pregnancy. A doula’s a woman who supports pregnant mothers.

Make sure that you make your dentist aware that you are pregnant. You should not get an x-ray if you are pregnant. The health of your fetus is often more important than having annual x-rays. In addition, you probably shouldn’t try to whiten your teeth or remove fillings. Your fetus will stay healthy if your dentist knows you are pregnant.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.

The growing baby receives a portion of all the mother’s nutrients, as well as some of her exposure to harmful substances. Prescription drugs, alcohol, and street drugs can all be very harmful, so always follow your doctor’s advice regarding them. You baby could suffer seriously if you do.

TIP! Talk to your doctor when you are planning to be pregnant. Your doctor can give you lots of useful information about pregnancy.

Filed under: Pregnancy