When you are pregnant, it can be a good or bad experience, depending. But, it is possible to turn a bad experience into a positive one with the right knowledge. Here, you’ll find good advice to help you do just that.

Get familiar with your cycle to improve your chances of conceiving. Learning this will help you identify the optimal times to try to get pregnant. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.

Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount. Stop completely, though, right before going to bed. This keeps you in bed and out of the bathroom.

TIP! Track cycles if you plan on conceiving. Learning your cycles will help you find out the optimum times for trying to become pregnant.

Take prenatal vitamins as soon as you plan on getting pregnant. The first trimester of your baby’s development includes the neural cord, which ultimately becomes the spinal cord and brain. Make sure you are getting the right amount of calcium, iron and folic acid because it is essential, even at the start of your conception adventure.

The later months of pregnancy are known for leg cramping. Be sure you are stretching before sleeping and you can avoid those. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.

Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. You will need to feed your baby and combat your fatigue with extra food. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.

TIP! You’re OBGYN will give you a supply of prenatal vitamins. Remember to take your prenatal vitamins every day.

Pregnancy is a time to be careful with the consumption of caffeinated beverages and foods. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest. Eating a few crackers can be an effective way to reduce nausea and allow you to sleep better. Eating a healthy diet can also help you get the restful sleep that you need.

If you must travel while you’re pregnant, make sure medical care is readily available at your destination. It is essential you are close to your doctor during your pregnancy, in case any problems arise. If you’re traveling, you’ll also want to keep a cell phone with you.

Remember that it might take about one year to become pregnant. After a year of trying, talk to your doctor. They will be able to tell you if there is any medical reason for your struggles.

TIP! It is important to understand the symptoms of premature labor. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.

Get your things together for your trip to the hospital when you’re into your third trimester. If you wait, you’ll end up rushing at the last minute. Keep all of your important documentation handy at all times.

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Consider getting a flu shot while you are pregnant. You immune system isn’t what is used to be, and the flu is easy to catch. Both you and the baby are in harm’s way if you get the flu.

TIP! Leg cramps can be expected when you are in the stages of late pregnancy. Be sure that you’re stretching your legs before climbing into bed so that you won’t have to deal with them.

Try reading birth stories online to prepare for what a birthing experience is like. Textbook type books may provide you with a lot of factual details and medical terminology, but reading a first-hand account will give you a much livelier and realistic perspective. Calm yourself by reading many different stories online.

Be sure to share your thoughts with your budding baby. It has been proven that babies are able to sense a human’s touch from as early as 10 weeks into gestation. Shortly after that, the growing child can begin to discern your voice and respond to light. Talking with your baby will help you bond.

When pregnant, don’t travel anywhere that is far from a medical center. You need to be able to get to a doctor quickly during any complications. Also, make sure you have a phone with you at all times when you travel.

TIP! Make sure your hospital bags are packed as you near the 3rd trimester. You will not like the results if you procrastinate.

You need to begin massaging your stomach towards the end of the second trimester of pregnancy. You can use your bed or the couch as a massage table; use whichever one feels more comfortable. Support your back with a couple of pillows. Use oil, not lotion, and massage your belly using light pressure. Play relaxing music and do not forget to breathe. This assists you in relaxing, and it’s also very therapeutic for the baby.

If you are feeling overwhelmed, start keeping a “to do” list so that you know what has to be done and when. Often times, you will be able to delegate certain tasks to loved ones. You can also skip some tasks to make things easier.

A good place to find birthing experiences is online. You can learn a great deal on what to expect. Although clinical books can provide you with all the facts you need to know, reading an actual birth story can provide you with first-hand experience from another mother. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.

TIP! Write yourself a detailed plan for the birthing time. This plan needs to include what you want others to do and offer you while you’re delivering the baby.

During your months of pregnancy, there are certain foods you should avoid to protect your child. For example, sushi, soft cheese and unpasteurized milk should be avoided.

Always wear sunscreen while pregnant. Extra melanin causes what is known as a “pregnancy mask” if you are not properly prepared. This can easily be prevented by using a sunscreen.

Pelvic tilts can relieve your lower back pains during the months of pregnancy. From a position with hands and knees on the ground, arch your back like a hissing cat and hold. Then, lower your back slowly like a cow with your belly sagging. Slowly repeat several times. Doing tilts like this can ease your pain. They might even coax your baby towards optimal birth positioning.

TIP! When you get pregnant, make sure you care for your teeth. An increase in pregnancy hormones can make your gums bleed and swell when you floss and brush your teeth.

If you are trying to get pregnant, track your menstrual cycle. There a specific time during your cycle you are most likely to get pregnant, and you need to know when this will be. In addition, you will know when you missed a period so that you can test for pregnancy.

Meditation and yoga are great activities which can help with mood swings experienced during pregnancy. Both are great natural relaxation strategies. Ask your partner to join you for added benefits.

During your second and third trimester, your body will only require an additional 300 calories each day. Gaining too much weight during pregnancy may lead to high blood pressure, diabetes and even a longer labor. Don’t wait until you’re full to stop eating. Stay on a healthy diet and monitor how hungry you are. Stop eating when you feel satisfied.

TIP! Do not get over-ambitious about your pregnancy once you decide to have a baby. But give some thought to your health as you plan.

Make sure to drink plenty of water while pregnant. Staying hydrated is important for both you and your unborn child. It also keeps you from overeating. Dehydration is something that you will want to reduce at all costs. Drink water if you’re hungry and you’ve already eaten.

As stated earlier, pregnancy can be a good or bad thing, depending on the way you deal with it. However, possessing knowledge on the matter can make the experience a great one. Utilize the advice provided above, and you can experience a wonderful pregnancy that will forever change your life.

You may find that leg cramps during the night are very annoying. This is a sign that you may not be getting enough water, so that will be your first treatment. Also, you should stretch your legs before bedtime to reduce these occurrences. You might also want to consider eating bananas.

TIP! Visit your doctor before you conceive a baby. You may not understand everything that pregnancy entails.

Filed under: Pregnancy