Becoming a parent is one of the best experiences of your life. First time moms are often uncertain about what changes to expect. Even if this is your second, third, or eighth child, you probably don’t know everything about pregnancy. Here you will find a bevy of helpful information meant just for the gestating mom, providing sound advice from other moms and experts.

You can eat junk food once in a while, but not too often while pregnant. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. When eating during pregnancy, you may find that you use nutrients at a much faster clip, so feast away!

Talk to your doctor before you try to get pregnant. Your doctor can help suggest healthy lifestyle changes to help you have a better pregnancy. Learning to care better for your body is the best thing you can accomplish to have a healthier pregnancy.

TIP! Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.

During your pregnancy, wear sunscreen, regardless of how often you wore it in the past. Avoid tanning beds. The hormones that occur because of your pregnancy will make it easier to get sun damage. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.

If is important for pregnant women to be stress-free, as much as they can. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. If some cases, large amounts of stress could make the baby come out too soon.

It is especially important to protect your skin from the sun while pregnant. Pregnancy causes skin to become sensitive and easily burned, and that can complicate the pregnancy and even compromise health.

TIP! During pregnancy, you should try to stay away from Vitamin A. The embryo can be harmed by vitamin A.

Always remember your partner or spouse while you’re pregnant. Most likely, they are nervous like you about the baby’s arrival, and they need to be reassured also. Spend some time with him by going walking or to the movies. Make the most of the quiet time together before your baby arrives, because life will never be the same.

Make sure you are tested for diseases that are sexually transmitted when you are pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Most tests for STDs are done with a blood, urine or pap smear sample. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.

Remember that many women take upwards of 12 months to become pregnant. When a year passes, then you should seek help. They can check to see if there is a medical problem that is stopping you from achieving your goal.

TIP! Take the time to do a hospital visit before giving birth there. Look around and speak with the staff on duty.

Register early for a childbirth class in order to make scheduling easier. Don’t wait long, because babies sometimes don’t know they are supposed to follow the birthing class schedule!

If you’ve got a lot of vaginal discharge during your pregnancy, tell your doctor. You could have a vaginal infection, which is common during pregnancy. However, if it isn’t treated, it can become a serious problem.

Sleeping on your left side is much safer in your third trimester. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.

TIP! You should familiarize yourself with symptoms of premature labor. Make sure you consult with a doctor and read as much information as you can.

Folic Acid

Pay attention to how much folic acid is in your prenatal vitamin. Folic acid prevents neural tube problems and helps your fetus develop.

Many people get super excited when it comes to decorating the nursery that their baby will be living in. Being around paint fumes while pregnant may not be the healthiest thing. Be sure that room is well-ventilated and that the windows are wide open. You should have loved ones around to assist you and to do the harder tasks.

TIP! Good support for your body, while you’re sleeping or resting, is very important for an expectant mother. Several stores have specially made body pillows that will support your body during your pregnancy.

Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. It is perfectly normal for the belly to itch as it is growing during pregnancy. To soothe the itching, try to avoid hot showers and baths. Hot water can actually rob skin off its oils and cause it to itch more. Use a heavy option like petroleum jelly or cocoa butter for your moisturizer. Get clothes that are loose fitting and resist the urge to scratch; try rubbing the itches with lotion instead.

Because you’re now armed with excellent advice on pregnancy, you can relax a little more. Being pregnant can be a joyous experience. It is also, however, fraught with danger. This article addressed those issues and provided advice that will hopefully simplify the pregnancy process.

If you must travel while pregnant, avoid places where proper medical care will not be readily available to you. It is essential you are close to your doctor during your pregnancy, in case any problems arise. Also, make sure you have a phone with you at all times when you travel.

TIP! Don’t use hot tubs or saunas while you are pregnant. High temperatures are not good for your pregnancy.

Filed under: Pregnancy