Every woman has questions and concerns about her pregnancy. They also want to be careful with the safety and health of their unborn baby. The tips laid out here will assist you in taking great care of both you and your unborn child during the pregnancy months.
If you don’t feel like going out, don’t. Everyone will understand your situation. You may become tired or sick. If you are not up to it, don’t do it.
While pregnant you need good sleep. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
Always wear sunscreen. This is especially important while you are pregnant. Don’t go near a tanning bed. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. When you use sunscreen, use a sunscreen appropriate for babies.
If you have pets such as a cat, have someone else do the litter box changing. Soiled kitty litter contains chemicals that are very harmful to pregnant women. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
You should be taking prenatal vitamins prior to getting pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.
Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. The hormones in your body during pregnancy is the cause of the constipation. Avoid this uncomfortable condition by eating plenty of fiber!
Sign up for Lamaze classes. These classes are designed to present you with everything you need to know about the birthing process, helping to put you at ease and know what to expect. Use this opportunity to ask any questions you may have about what to expect.
For many women, it might take a year, and sometimes longer, to conceive. If you have given it a year without any luck, you may have to consult with a doctor. Your doctor can tell you whether there is a medical reason that is a problem.
If you haven’t already done so, arrange to tour a variety of birthing facilities. Your labor goes much more easily when you are comfortable with the place. Try checking a couple places if you can to see what you’re interested and not interested in. Your chosen destination must be able to accommodate yourself, your partner and your baby.
If you suspect you might be pregnant, try a home test or see a doctor immediately. In some cases, women do not realize they are pregnant until well into the pregnancy and experience complications as a result.
Always keep a diet that has sufficient protein intake during this important phase. This is not only good for you, but also for the developing child within you. You can find proteins in hamburger, chicken, legumes, tofu and even sunflowers or pumpkin seeds.
If you’re pregnant, it’s important to eat plenty of protein. This is essential to having your baby grow healthy, and it’s good for you too. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.
When you go to your doctor for your pregnancy, have them do a STD test. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Certain STD tests can be done via pap smear, urine, or blood. If you suffer from one of these conditions, you will have to get a C-section.
Leg cramping happens a lot later in a pregnancy. If you stretch out before bedtime, you can reduce the chance of this happening to you. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.
Consider wearing a sports bra while you are pregnant. They will provide more support for your breasts, and help to ease some aches and pains. Also, don’t wear tight underwear. This could keep the blood from circulating and bringing oxygen to the baby.
If you have a friend who has just given birth, pick her mind, and find out some of the tips and tricks that she used during her pregnancy. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.
Pre-plan what will happen at your birth. This should include the things that you expect others to do for you while you are delivering your baby. Pack essentials in an overnight bag so that you’ll be ready when you go into labor. You’ll need your insurance card and any forms your hospital gave you, as well as the birth plan. Be sure to bring a camera if you want to record the delivery.
Continue exercising while pregnant, unless a doctor tells you not to. Walking, doing low-impact exercises and swimming are all ways that will allow your core muscles to be strong and your heart to be healthy. This can also make labor and delivery easier.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.
Filed under: Pregnancy