While you can’t control all aspects of your pregnancy, there are many ways that you can make the growing process easier for you and healthier for your baby. Use these tips below to see what you need to control.
Exercise regularly during your pregnancy. Exercise helps protect you and your baby during your pregnancy. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.
To help you sleep better during your pregnancy, develop a bedtime routine. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Use soothing tools like a shower that is warm, a good book or getting a massage.
You should be adding calories to your diet when pregnant. Keep in mind that your baby is impacted by everything you eat. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.
If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.
Steer clear of Vitamin A when pregnant. It can cause problems in embryos if taken in larger doses. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. You can have a bit of these, but don’t consume them every day.
Keep in mind that it can take up to a year for a woman to get pregnant. When a year passes, then you should seek help. They will be able to tell you if there is any medical reason for your struggles.
As the pregnancy progresses, make sure you have a birthing facility tour booked in. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver. Check out a few places before you know for sure what you prefer. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.
Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. This condition needs to be treated to ensure that you have a healthy birth.
Getting sufficient protein from the foods you eat is very important during pregnancy. This nutrient is essential to you and your baby. Foods that are high in protein include nuts, legumes, eggs, chicken, hamburger meat, sunflower and pumpkin seeds, and tofu.
Women in the third trimester of pregnancy should sleep on their left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Stay off your back if you can help it, because this position can affect circulation in the last trimester.
Leg cramps can be expected when you are in the stages of late pregnancy. Stretch at all times to loosen your muscles internally. Also, you will want to consume as much water as possible to avoid cramps.
When you are decorating the nursery, take the proper safety precautions. Being around paint fumes while pregnant may not be the healthiest thing. Be sure that room is well-ventilated and that the windows are wide open. You should have loved ones around to assist you and to do the harder tasks.
Make sure to get a flu shot when you are pregnant. This will help your immune system to function at its highest level. This is dangerous for you and the baby.
Stretching your legs before you go to sleep can help you avoid leg cramps in the middle of the night. Every woman that has been pregnant before will tell you that they’ve had nights where their legs cramped up. If you stretch before bed, your muscles will relax and you might not have that happen in the middle of your sleep.
During your pregnancy, you’ll want to avoid traveling to places that do not have medical care close by. You do not want to stray to far from a doctor in case any emergency or complications should arise. Also carry a cell phone with local reception if you are traveling out of the country, as this will help you to get care if need be.
When you enter your third trimester, get your hospital bags packed. You want to be prepared in case you go into labor early. You’ll want to have your camera, your birth plan and insurance cards all ready to go.
Be sure that you’re taking a prenatal vitamin that gives you the folic acid you need. This vitamin helps with tissue development and reduction in risk of certain birth defects.
As you read in the tips above, avoid sitting and just letting the pregnancy happen. Use the advice offered above to take your pregnancy experience into your own hands and have the kind of pregnancy you want and deserve.
Filed under: Pregnancy