Making sure to get the necessary care while pregnant will result in a healthy mother who can care for her growing family. The following article offers you helpful advice for this most amazing time.
Are you having pregnancy cravings? The body craves what it needs, and it just may be trying to tell you something. You need even more nutrients when eating for two people.
When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. Maternity clothes will make you feel more comfortable, and you’ll actually have clothes to wear outside your home. It shouldn’t be embarrassing to buy maternity clothes. It’s exclusively your decision about what is comfortable and looks good on you.
Prior to attempting to become pregnant, make an appointment with your physician. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible. Learning how to prepare your body for pregnancy is one of the best things you can do to help ensure a safe and healthy experience.
Make sure to protect your skin from the sun while pregnant. Also steer clear of tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.
On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. You should be sure to take these every day. The prenatal vitamin supplements your diet with a variety of vitamins and minerals that are essential for the healthy development of your baby.
You should add three to five hundred calories to your diet during pregnancy. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Place special emphasis on fruits, vegetables, and other healthy foods.
When you are nearing the final stretch of your pregnancy, it’s a good idea to tour the place where you will be giving birth. If you are comfortable in your surroundings, you will find labor becomes easier to bear. Make sure to check a few places if you have the option to so that you can see what you like and don’t like. Your chosen destination should give you everything you and your partner need when you’re in labor.
Be sure to stay far away from your cat’s litter box when pregnant. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.
Study up on what premature labor feels like and understand at what point it is time to call the doctor. Hopefully, you will never have to put this information to use. Knowledge is power, especially in serious situations such as these. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.
While pregnant, always ask for assistance when lifting heavy objects. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby. You will want to, instead, have another person lift heavy items for you, even when you don’t think the item poses a risk.
Think about getting a doula. Dolulas are trained professionals that help coach a woman during labor. The support and advice that they will give you during labor will be more than worth it! Their experience can be an incredible source of strength during the birthing process.
Moms who are post due date should consider taking a brisk walk. That will sometimes get labor started. This gentle exercise can nudge the baby into the birthing position. Request that your partner come with you. Make sure that you don’t overdo things, walk to fast or try any contact exercise so as to avoid harm to your baby.
Women in the third trimester of pregnancy should always sleep on their left side. This position give your baby the best supply of blood, and increases circulation to your uterus and kidneys. Back sleeping is probably the least favorable position for adequate blood flow.
Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. High blood pressure caused by preeclampsia requires more stringent prenatal monitoring.
You may be affected with leg cramps more often while pregnant. Stretching before bed can lessen the frequency and severity of the cramps. Drink water early in the day and take potassium supplements or eat bananas, too.
Talk to friends with newborns to learn more. It’s crucial to obtain knowledge from a person that has been pregnant beforehand since they have real life experience.
Taking good care of yourself and your baby throughout your pregnancy is crucial to a happy and healthy delivery. Because pregnancy is such a life and health-changing experience in more ways than one, mothers need to follow wise guidelines. Don’t skimp on health care during this important time.
Filed under: Pregnancy