You want to get off to a good start when you are pregnant. This is one of the most precious times in your life, and it is important to do the right things. The more you learn, the healthier both you and your baby will be, so read on.

Consult with a physician prior to undertaking travel during pregnancy. Bring your prenatal medical records in anticipation of the things that could happen to you.

Have someone else pump your gas during your pregnancy. Gas fumes can actually have a negative impact on your unborn child. It is more preferable to ask for help rather than take on unnecessary risk.

TIP! Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. Women have skin that becomes more sensitive when they’re pregnant so that means things like sunburn can happen.

You might wish to hire a doula. A doula can help coach you through your delivery. They are a source of support, information, and an advocate for you during labor and delivery. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.

If you are past your due date and you want your baby to be born, try walking. Walking is a healthy technique that can help lower the baby to the position they need to be in to be born. Make sure a partner joins you for the walk. Make sure that you don’t overdo things, walk to fast or try any contact exercise so as to avoid harm to your baby.

Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. Keeping your stomach with something in it will help keep those upset stomach issues at bay. Eat foods that are light and fresh. Produce and lean proteins are key.

TIP! Don’t neglect your partner during your pregnancy. He or she is probably nervous, too, and may need some extra attention and reassurance.

Consume plenty of healthy proteins during your pregnancy. Protein is one of the most important nutrients to ensure that your baby grows healthy. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.

Avoid using medical remedies, if you get sick. Common OTC medications may not be good for your baby. Check out information online from Dr. Mercola and similar websites. Your doctor can also tell you any trick he has.

It isn’t always wise to give in to the often, constant cravings associated with pregnancy. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. If you eat too much of one thing, this is only benefiting you, not your unborn child.

TIP! Reading stories about birthing experiences, often found online, can help to prepare you when your turn comes. Reading stories from the perspective of the mother can give you great insight into what to expect.

If you’re pregnant, you no doubt have constant cravings that may not be wise to satisfy. Your child has nutritional needs as well. If you eat too much of one thing, this is only benefiting you, not your unborn child.

During your pregnancy, take steps to support your body, while sleeping. Many stores offer special body pillows specifically designed for the pregnant woman. You can always use a pillow you already have for support. Consider sleeping with a pillow under your stomach and one under your knee.

If you know someone who has given birth recently, talk to her and you can glean valuable information. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.

TIP! During the conception process, make your diet and nutrition a priority. Prepare your body for the baby with all the right nutrients for its growth.

Stay away from places where there’s no medical care nearby if you are expecting and need to travel. You must be close to a doctor during your entire pregnancy in case you experience complications. Also, always carry a phone when you are traveling.

You should have a hospital bag ready and waiting by the time you are in your third trimester. Do not wait around and end up at the hospital without all of your necessities. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.

Swelling is common in expectant mothers. Try to decrease the amount of salt you consume.

TIP! Make sure you go to a childbirth course, particularly if you are a first-time mom. These classes share lots of helpful information, no matter what kind of birth you’ve planned.

Make a point of speaking and singing to your growing baby every day. It’s been proven that babies respond to touch around the tenth week of pregnancy. Several weeks later, he or she can hear you speak. When you take time to talk to the baby, a bond begins to be formed.

As this article has shown, there are many things you can do to help protect both you and your unborn child. Using the above advice will allow to not only relax but to also have a more enjoyable pregnancy.

Consume a small meal before you do your grocery shopping. Cravings for unhealthy foods will occur frequently during your pregnancy. It’s okay to have a special treat every once in a while, but for the most part, you should focus on feeding you and your growing baby healthy foods. If your stomach is filled when you go grocery shopping, it is less likely that you’ll buy unhealthy foods.

TIP! When you want to conceive, it is a good idea to pay attention to your cycle. Once you figure out when your cycles occur, you can start to think of when the best conceiving period is.

Filed under: Pregnancy