Your pregnancy will depend on several variables. The amount of care you take of yourself during the pregnancy may be reflected in the easiness you experience during this period. Follow the advice in this article for the best chance at enjoying your pregnancy.

To get better sleep while you are pregnant, come up with a routine for bedtime. Having a regular routine during the night will enable your body to know when it’s time to sleep, making it easier for you to fall asleep. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.

Have someone fill up your gas tank, or go to a gas station that is full service. Try to avoid gasoline fumes at all costs while pregnant. Just ask for help, don’t risk it!

TIP! It is crucial for a pregnant woman to stay as stress-free as possible. Not only will stress cause a lot of different problems for the woman, but it could also cause stress to the baby.

Learn how to monitor your menstrual cycles if you want to conceive. Knowing your cycles helps you to know when your chances for conception will be most successful. It will also help you pinpoint when you became pregnant so you can have a more accurate due date.

Always make sure to keep your appointments with your physician. This will help you to stay on top of your pregnancy and any developing issues. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. To ensure that you and your baby remain in perfect health, avoid missing appointments.

It is very important that women, especially pregnant women avoid overexposure to the sun. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.

TIP! Visit your birthing facility or hospital. Go on a tour and talk to staff.

Don’t be afraid to ask help when lifting things if you’re pregnant. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain. Even if you find it an easy lift, be safe, get help.

Try to avoid hot tubs and saunas while you’re pregnant. An overheated body can be very bad for your developing baby. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. Some of the oils to avoid include juniper, clary sage and rosemary.

You might wish to hire a doula. A doula is a woman who is trained in coaching births. This can give you much support during labor. They make you feel relieved since a professional is in the same room as you, and they can help a lot.

TIP! It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. Hopefully, you will never have to put this information to use.

When everyone around you wants you to eat when pregnant, find a way to say no. You need to take in more calories when you are pregnant, but you don’t need to eat at all times. You can always say no when you need to do so.

Take time out to do something special for yourself. Once your baby arrives you entire focus will be on caring for him or her, and any time to pamper yourself will be very limited. Try to visit friends, get a manicure, or do an enjoyable hobby. Taking time for yourself helps your physical and mental health, which in turn helps your baby stay healthy and happy.

Consider using non-medical ways of treating colds and other illnesses. Medicine found over-the-counter have drugs that can harm your fetus. Try natural remedies to deal with things such as nausea, heartburn or constipation. You can also ask your doctor for any tricks that they have.

TIP! If your feet become swollen during your pregnancy, be sure to tell your physician. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia.

Talk with your partner regarding the division of responsibilities in child care prior to giving birth. Often, one parent takes on far more responsibility that the other through no particular planning. Specifying who has responsibility for what is a good way to maintain good relationships after the birth.

Monitor your intake of iron while you are pregnant to ensure you are the right amount. Iron levels that drop too low during important parts of the pregnancy will result in a much higher fatigue rate and can lead to a baby being born that is underweight. Take your prenatal vitamin, which includes iron, every day and add foods high in iron to your diet.

If you are pregnant and feeling constant cravings, sometimes it may not be wise to fulfill them all. Both you and your unborn child have particular nutritional requirements. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.

TIP! After you get pregnant, don’t change the cat litter anymore. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes.

Make sure that you make your dentist aware that you are pregnant. Some doctors don’t allow their patients to undergo dental x-rays while pregnant. The process could actually hurt the baby, and there is generally no reason why you can’t wait until after the birth to get an x-ray. You should also avoid teeth whitening treatments and not have your fillings removed. Inform your dental office as soon as you know you are pregnant.

Folic Acid

You should inform your doctor if you are having a lot of discharge during your pregnancy. You could have an infection, which is common, or you could be leaking fluid from your uterus. It is always best to have a doctor determine the cause to prevent any harm to you or your baby.

TIP! You should have a hospital bag ready and waiting by the time you are in your third trimester. You never know what will happen with your pregnancy, and it is better to be safe than sorry.

When you are pregnant, it is vital to get enough folic acid. Although you need a lot of nutrients during your pregnancy, you can greatly reduce the risk of devastating neural tube defects by making sure you get at least 600 milligrams every day of folic acid. Aim for at least 400 milligrams every day even before you conceive, to fully prepare your body!

A doula can be a great help when you are giving birth. A doula’s job is to support a pregnant mother. She can provide wisdom and support during pregnancy, and she can advocate for your wishes when it comes to delivery too.

Before your baby is conceived, begin acting like you’ve already become pregnant. Exercise more, eat better, stop drinking, and stop smoking. It could take over a year to conceive, and adjusting to your new lifestyle during this time is extremely helpful.

TIP! Your doctor will test your iron levels on a regular basis, and you should also keep an eye on your intake. When you are pregnant, having a deficiency in iron can cause extreme fatigue.

No one wants pregnancy to be more difficult than it needs to be. You can have a much easier pregnancy if you follow the advice given here. Garner some extra support by sharing what you have learned with your partner. If he knows what you intend to do, he will be able to support you more fully.

Filed under: Pregnancy