Pregnancy is a wondrous time, but you will gain some weight during it. There are many ways to make sure you stay healthy before, during and after your pregnancy. The following piece will provide you with advice to help you have a healthy pregnancy.

To help you sleep better during your pregnancy, develop a bedtime routine. Your body will be more aware of it being sleep time if you have a regular routine each night. Try rituals that are soothing like reading a story, having a warm shower or even by having a quick shoulder massage.

As long as you try to eat three healthy meals a day, there is nothing wrong with indulging every once in a while! Your body is craving something for a reason, and you may be in need of whatever it is you have a hankering for. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.

TIP! Keep every appointment that you have made with your doctor so that you can be on top of problems before they happen. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress.

As long as you try to eat three healthy meals a day, there is nothing wrong with indulging every once in a while! A craving is usually your body telling you that you need something. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.

Even if you don’t normally use sunscreen, you should use it while you are pregnant. Don’t go near a tanning bed. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. However, be sure your sunscreen is safe for baby.

Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.

TIP! Eat a lot of little meals to fight off an upset stomach in the first trimester. Having food in your system will prevent upset stomach.

Start taking prenatal vitamins before becoming pregnant. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby’s spinal cord and brain. Starting right at conception, it’s very important you get the required amounts of nutrients, including iron, calcium and folic acid.

If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. Ask a friend or family member if they can take care of this chore for awhile.

For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. Constipation can be caused by hormones during pregnancy, or even by iron supplements. This can cause very bad gastrointestinal issues and it is very uncomfortable to deal with.

TIP! Sign up for a tour of the birth facilities as you get closer to term. Familiarize yourself with the facility to make your labor less stressful.

Limit the amount of Vitamin A you consume. This vitamin may cause harm to your baby. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. Although you can have these foods on occasion, you shouldn’t consume them every day.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Pregnancy hormones often cause constipation in women. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.

Don’t neglect your partner while pregnant. They are most likely as nervous about the baby as you are, so they may need reassurance too. Spend time together by going to the movies or taking a walk. This time in your lives should be enjoyed before your new bundle of joy arrives.

TIP! Unless your doctor has told you not to exercise, keep up with your current exercise routines. Many low-impact activities can actually help you throughout your pregnancy and make your labor less arduous.

Think about getting a doula. A doula is a person who can help you through the entire birth process. They are a wealth of information on pregnancy, as well as a calming presence. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.

Don’t neglect your partner while pregnant. They are probably nervous like you and they will need reassurance, too. Spend time with each other by either taking a walk or by seeing a movie. Get as much time in together as you can before your bundle of joy comes along!

Human skin is very elastic, but there is of course a limit to its stretchability. This can cause a woman’s expanding abdomen to itch during pregnancy, which is completely normal. Taking a hot shower or a bath should be avoided, since it will not take the itching away. Hot water depletes your skin’s natural oils and causes it to itch even more. Use a heavy moisturizer such as petroleum jelly, cocoa butter, or shea butter. Get clothes that are loose fitting and resist the urge to scratch; try rubbing the itches with lotion instead.

TIP! If you have not already had one recently, an HIV test is something you should take when you find out you are pregnant. This can ensure your pregnancy stays healthy regardless of the outcome of the test.

As mentioned earlier, gaining some weight while pregnant is an inevitability. Pregnancy cravings aside, maintaining a healthy diet and exercise regimen will allow you to return to your pre-pregnancy weight quickly. With any luck, this piece has provided you with the tips you need to have a fit pregnancy.

Filed under: Pregnancy