Your pregnancy should be a time of great excitement and wonderment. There are numerous ways to keep you and your growing baby healthy and strong throughout your pregnancy. Keeping your body healthy will assure that your growing fetus stays healthy, as well. Use the following tips to have a happy, healthy pregnancy.

As long as most of your diet consists of a healthy balance, go ahead and surrender to your cravings! You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad. Since you are now eating for two people, your body will burn energy and nutrients at a much quicker pace, so enjoy those cravings now!

Are you pregnant? Do you want to breastfeed? Are you ready to face the controversy that can come with public breastfeeding? Nursing clothing was designed with this in mind. A variety of firms produce breastfeeding-friendly apparel. This means that you can breastfeed without anyone realizing. Or, you could practice breastfeeding in the mirror so as to develop a discreet breastfeeding position.

TIP! Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Drink plenty of water early in the day, but cut back later in the day and before bedtime.

Consider hiring a doula. Doulas are people who receive training in how to be birth coaches. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. Their experience can be an incredible source of strength during the birthing process.

Try taking pregnancy classes early on when pregnant. This will give you the opportunity to find out helpful information. Take the opportunity to ask any questions that you might have.

There will be many days during your pregnancy that you just want to wear comfy clothes. Maternity clothes will make you feel more comfortable, and you’ll actually have clothes to wear outside your home. It shouldn’t be embarrassing to buy maternity clothes. You should enjoy this time, and maternity clothes are no exception to this rule.

TIP! Make sure your diet reflects the right nutrients and vitamins for your baby and you. When you were eating lots of junk food, that habit has to stop.

If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. Pregnancy problems can arise when women delay confirming their pregnancy.

If your baby is past due, try walking. This can help you to maintain your health during the process. See if your partner can tag along. Steer clear of riskier methods, like contact exercise.

If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. Make sure you take these every single day. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.

TIP! Be certain you know all premature labor signs. Read up on this as much as you can, so that you know when you need to call your doctor.

Lots of folks get caught up in the excitement of decorating a nursery. Being around paint fumes while pregnant may not be the healthiest thing. If you are going to paint, keep the windows open. Ask your loved ones to pitch in so that you don’t have to be in the room when the painting is taking place.

Flu Shot

Make sure your hospital bags are packed as you near the 3rd trimester. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.

TIP! Pregnancy can make your smell stronger, even smells that are in your life on a daily basis can make you sick. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem.

Make sure to get a flu shot when you are pregnant. Your immune system might be compromised during pregnancy. Some women choose the flu shot to increase immunity, while others look to more natural options in order to avoid injecting anything into their bodies. Try to keep your immune system from becoming weakened. The flu, in particular, could really hurt you and the baby if you get it.

When pregnant, support your body, while you sleep. Many stores sell body pillows made especially for pregnancy. Your regular bed pillow can also be used to give your body the support it needs. Try sleeping with one pillow under the stomach and one pillow under the knee.

Learn to reject food from people who pressure you to eat all the time. You need more calories during pregnancy, but not too many. Politely tell people when you have already eaten enough, and don’t let them pressure you into overeating.

TIP! Look for maternity clothes from thrift and consignment shops. You will only be wearing the clothes for a few months, so why pay full price.

Keep a food diary when pregnant. Keeping this type of record is a good way to ensure proper nutrition. Take it to your doctor for review, too.

During your pregnancy, if there is a lot of vaginal discharge, you must inform your doctor. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.

Create a birth plan. Include what you expect of your loved ones during delivery. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.

TIP! Even before your child is born, you should start speaking to it. Studies have shown that a baby has the ability to respond to your touch at around ten weeks of pregnancy.

Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. By having a handkerchief handy you can pull it out and smell it when an offensive odor is near.

Cat Litter

To help ensure that you have a healthy pregnancy, take an HIV test. If you are HIV positive, your doctor can take measures to block the disease from affecting the fetus. This also will help you attain help from medical professionals that know about HIV.

TIP! Writing down a birth plan will put your hopes, expectations and feelings about birth in perspective. You can talk about everything you want, from the location to the people involved.

You may find this strange, but avoid cat litter when you are expecting. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Do not risk the health of your baby; just avoid the cat litter at all costs.

Don’t sit in one position for long stretches. Many expectant mothers may have to deal with swollen ankles and feet at the end of each day. This is because the lower body experiences strain while the woman is pregnant. Sitting at the computer or driving a car for a long period of time increases the chance of swelling. There are a few ways to reduce swelling, such as sleeping on your left, soaking your feet in a bowl of cold water and avoiding tight socks.

There are certain foods that you should not eat when you’re pregnant because they could harm your baby. Raw seafood, unpasteurized milk products, and soft cheeses are all in this category.

TIP! If you’re planning on getting pregnant, you have to start tracking your cycle. Then you’ll be able to determine the best time for conception.

If you are pregnant, avoid using salicylic acid to treat acne. It can be very effective for exfoliation and deep cleaning, but it may be dangerous for your baby. In order to prevent any breakouts, you can go ahead and use mild cleansers on a daily basis.

Want to get pregnant? First, you must be aware of your . Once you have some idea of the way your body works, you should be able to get pregnant a lot easier. Also, you will understand if there is something wrong if you are educated in this area.

When you make the decision to get pregnant, it’s quite simple to become overly excited and very ambitious. It’s important to think about your health. Make sure you’re eating right, and that includes healthy food choices such as vegetables and fiber. If you have a problem being overweight, try to shed a few pounds first because people that are of a normal weight have less problems.

TIP! Heartburn is extremely common among pregnant women. Progesterone is a hormone that is released when pregnancy first occurs.

Keep flossing and brushing your teeth. Of course this is something everyone should be doing whether they are pregnant or not. However, it is even more crucial during pregnancy. During pregnancy, women are more susceptible to mouth problems such as gum disease and gingivitis. If your teeth are not properly cared for, these problems may get worse. Make sure you brush and floss at least twice per day.

This article should have shown you many ways you can change your lifestyle to benefit yourself and your baby. Follow as many of the tips you just read about as possible to ensure that you are healthy, comfortable and happy during your pregnancy.

Volunteer to babysit with other infants to begin getting accustomed to the routines of child care. This helps you realize what it will be like and helps you get prepared. This experience will help you handle your own baby with greater confidence and ease.

TIP! Sometimes pregnancy brings insomnia along for the ride. If you take magnesium supplements, it will relax and relieve your leg cramps that can disturb you at night.

Filed under: Pregnancy