Pregnancy can be a wonderful time or it can be a struggle. You do have some choice in how you manage your pregnancy. It is entirely possible to turn a difficult pregnancy into a blissful one by taking the right steps. Use the tips below to help yourself to enjoy your months of pregnancy!

Are you currently pregnant? Do you plan to breastfeed? Are you going to publicly feed or keep it private? Nursing clothing was designed with this in mind. Many maternity lines also carry “breastfeeding shirts.” Some work so well, no one is the wiser. Or, you could practice breastfeeding in the mirror so as to develop a discreet breastfeeding position.

Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed. This will keep you from waking yourself up to use the bathroom.

TIP! Speak to your doctor prior to you making travel plans, when pregnant. Ensure that your medical records are traveling with you, just in case there are any issues.

Talk to your physician before planning to travel, while pregnant. If you do travel, make sure you carry along with you all your prenatal medical records, so you are prepared.

You need to increase your calories by 300-500 a day during pregnancy. You are feeding not only yourself now but also your baby. Eat healthier foods, like fruits and vegetables.

For women who are pregnant and in their 3rd trimester, they should sleep on their left side. This position give your baby the best supply of blood, and increases circulation to your uterus and kidneys. Sleeping while on your back is not a good idea because it causes poor circulation.

TIP! Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia.

Pregnant women need to try to remove as much stress from their lives as possible. Stress affects the fetus as well as the woman carrying it. Some babies, who experience excessive stress in the womb, wind up being born prematurely.

Know premature labor signs and when you should be calling your doctor. It is hoped that you will not need this information. This knowledge will help you know what to do on the chance something does happen. The faster your response to preterm labor is, the better the overall outcome will be.

Lots of folks get caught up in the excitement of decorating a nursery. Just be aware you are pregnant! You cannot be around paint fumes. Ventilate the room and keep your windows open at all times if you are painting. Better yet, ask your family members or friends to do it for you.

TIP! Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. You need to keep in mind that your developing baby has a need for healthy nutrition, in exactly the same way you do.

Heavy Objects

Don’t be too proud to ask for assistance when lifting heavy objects. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! Always have others life heavy objects, even if you think you can do it.

Avoid caffeine when you are pregnant. This will keep you from sleeping well. If you feel nauseated during the day, consider eating crackers. How you sleep can benefit from a proper diet.

TIP! Those who travel while pregnant should stay away from places that are far away from medical care. You should always be close enough to a qualified doctor or hospital in case a complication arises or you have an immediate need of any sort.

During the later part of pregnancy, it is best to lie on your left side to sleep. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.

Check for STDs when you’re pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Certain STD tests can be done via pap smear, urine, or blood. If you have an STD, a Cesarean-section may be required for your delivery.

Wear regular pants longer by using an elastic to close the button. Wear a maternity band or long shirt to hide your pants at the top, and no one will ever know. This trick can help you buy some time and avoid buying too many maternity clothes.

TIP! Learn to say no to people who want to feed you every time they see you. Though you should increase your calorie intake when pregnant, you should not be eating all the time.

If you experiences diarrhea during your pregnancy, be sure to stay hydrated with plenty of fluids. While diarrhea can lead to dehydration, this is especially dangerous for women who are pregnant and may require hospitalization.

Your pregnancy can either be an incredible experience or a disastrous one, depending on the way you deal with it. When you know what’s coming, you’ll find it becomes easier. Take the advice given to you in the article and apply it to your pregnancy.

Remember to keep exercising while you are pregnant, unless you are told not to by a doctor. You can walk, swim or stretch to increase the blood flow in your body.

TIP! It is important to sleep enough when pregnant so that your baby can grow correctly and to maintain your energy. You should wear comfy pajamas and keep your bedroom a comfortable temperature.

Filed under: Pregnancy