Although there are many aspects of pregnancy that you do not have control of, there are many strategies you can use to help make your pregnancy the best time for you and the child within you. Read through these tips and choose those that best suit your situation.

It’s okay to indulge your cravings, as long as your diet is healthy and balanced. Your body is craving something for a reason, and you may be in need of whatever it is you have a hankering for. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.

Monitor your weight gain during your pregnancy. Gaining too much weight can cause health problems for your own health later. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.

TIP! Regular exercise is essential when you are pregnant. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.

It is advisable that if you are trying to get pregnant that you first take a trip to the doctor. The doctor will help you formulate a plan and have a safe pregnancy. You can prepare yourself for pregnancy in healthy and safe ways.

Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you’re a poor eater, you need to make some changes. Starting today, eat more lean protein, fruits and vegetables.

Even pregnant women should be cautious and diligent about wearing sunblock during time spent in the harsh sunlight. A pregnant woman’s skin is often more sensitive, making sunburn more likely, which can lead to even more serious potential problems such as skin cancer.

TIP! Be sure that you understand what all the indications of a premature labor are. Make sure you consult with a doctor and read as much information as you can.

Track cycles if you plan on conceiving. Knowing your cycles helps you to know when your chances for conception will be most successful. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant.

When filling up your tank of gas, ask for assistance. Gas fumes can actually have a negative impact on your unborn child. It is far better to get help than to risk any harm.

Make sure your hospital bags are packed as you near the 3rd trimester. If you delay packing until the last minute, you’re just asking for trouble! The last thing you want to do is find yourself at the hospital without your comfy clothes or must-have products. Be sure to pack your insurance information, your birth plan, and a camera.

TIP! Take pictures during stages of your pregnancy that you can later share with your child. Children love to see pictures of what mommy looked like when they were still inside.

Giving Birth

Check out the hospital you are giving birth in. Explore the facility and chat with the staff. Doing this can help you relax because you will become more familiar with the place where you will be giving birth. In addition, all of your questions about the birthing process can be answered. It is a good idea for the father to come along as they will be communicating with the staff, too.

Say no to exorbitant amounts of food! Though you should increase your calorie intake when pregnant, you should not be eating all the time. You can always say no when you need to do so.

TIP! Always take a prenatal class to learn everything about childbirth. Make sure that you don’t miss out on the class you want by enrolling early.

Sign up for Lamaze classes. Learning about pregnancy in a classroom setting will put you at ease with your situation. Take the opportunity to ask any questions that you might have.

When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Many STD tests are conducted using urine, blood samples, or a pap smear. If you have one, you may have to deliver via C-section.

At about six months, you should massage your expanding belly with cocoa butter. Put a couple of pillows behind your back so that you are not lying flat, and sit on a couch or bed. Use some massaging oil and rub your belly lightly. Breathe deeply, and add some relaxing music. This keeps you calm and has positive effects on the baby.

TIP! While the human skin is elastic, it is limited in its ability to stretch. While the pregnant belly grows, it’s common to become itchy.

Be sure you obtain a flu shot if you’re pregnant. When you are pregnant, your immune system is not as strong as it usually is, and you are more apt to get the flu. This may make it dangerous for not only you, but to your unborn child as well.

Your need to support your body, while sleeping, when you are pregnant. There are pillows available that are made to cradle the pregnant belly for comfort and support when sleeping. If you do not have one, you can use a regular pillow for support. Try sleeping with the pillow below your stomach and another under a knee.

If you have never had a baby before, it is especially important that you attend childbirth classes. These classes are great for learning what you should expect during and after pregnancy and birth. The classes offered through your chosen hospital may also offer tours through the maternity ward.

TIP! Take a good stretch every night before going to bed to loosen up your muscles. When pregnant you can constantly be on the receiving end of leg cramps due to the extra strain your muscles receive from the weight gain.

If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. Dehydration in pregnant women is particularly concerning, because it can affect her baby and she may need intravenous fluids.

Avoid hot tubs and saunas when pregnant. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Clary sage, rosemary and juniper are three that should be avoided.

Some foods could be harmful for your baby. Foods to avoid include unpasteurized milk, soft cheese, and raw seafood.

TIP! Doing pelvic tilts may help reduce lower back pain experienced during pregnancy. From a position with hands and knees on the ground, arch your back like a hissing cat and hold.

Talk to your unborn child every day. They begin to respond to touch at 10 weeks along. Shortly thereafter, the baby can hear sounds, including voices and reading, as well as respond to light. Talking to your baby helps form your bond with him.

Maternity Clothes

The reality of the situation is, a pregnant woman only needs around 300 additional calories in daily coherence with her current diet during the second or third trimesters. Gaining extra weight during pregnancy can cause longer labor, diabetes, and high blood pressure. To make sure you don’t gain too much, eat a healthy diet, and continue only until you’re not hungry.

TIP! You can learn a lot about your pregnancy from the point of conception to the birth. Visit the library or acquire some books on the topic.

Always buy maternity clothes that are the correct size. Many woman endure the discomfort of wearing regular clothes because of the chagrin of buying maternity clothes that may not be as stylish. However, by purchasing clothes that fit your growing belly you will be much more comfortable.

Avoid sitting for long periods of time. By the end of the day, many expectant mothers experience swollen feet and ankles. Swelling occurs because lack of circulation occurs to the lower half of the body while sitting. If you sit for too long, the swelling may get worse. Sleep on the left side of your body, try soaking your feet in some cold water, don’t wear tight socks, and don’t cross ankles when you sit to reduce your swelling.

It’s great to document your pregnancy. This will allow you to look back over it from time to time and reminisce. Be sure to take good photos of the growth of your tummy while you are pregnant. Keep a diary and be sure to jot down both good and bad experiences. Even the ordinary things can bring back treasured memories.

TIP! Keep in mind that your due date is an estimate rather than a guarantee. If you expect it all to happen that day, it’s guarantee that it won’t.

As you’ve just learned, there is a way to take control of your pregnancy. It’s advised that you begin preparations to keep you and your baby healthy when you are pregnant.

Filed under: Pregnancy