There are various things outside your control when pregnant, but there are various positive changes that you can make to have a smoother pregnancy for your baby and you. Browse through the tips below to find out what you can do to take control.

Do you have bun in the oven? Have you decided to breastfeed your baby? If you plan to breastfeed, you must be able to do so discretely at any time. Nursing clothing is a great choice to accomplish this. Discreet breastfeeding is easy with specially designed clothing. Wearing these clothes helps you to keep nursing private, even when you are in a public space. You could also nurse while looking into a mirror so that you can correct your technique to be less obvious.

If you eat a healthy diet already then you shouldn’t feel ashamed about giving into your cravings from time to time. You might need the nutrients from whatever you are craving as cravings happen for a reason. You can enjoy having cravings because you know that you need the extra calories for your baby.

TIP! Make sure you visit your planned birthing hospital. Tour the facility and become acquainted with the staff.

Wear sunscreen while pregnant, even if you didn’t really require it before. Avoid tanning beds. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. Be sure that your sunscreen is safe to use while pregnant.

Taking a prenatal vitamin prior to pregnancy is a smart and safe idea. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.

Pregnant women are advised to wear sports bras. A sports bra offers additional support for your breasts which will alleviate some of the aches associated with pregnancy. Also, don’t wait underwear that’s tight at the waist. The discomfort isn’t worth the chance of reducing the oxygen supply to your baby.

TIP! It is possible to keep wearing your pre-pregnancy pants with a few minor adjustments as your belly grows. If you wear a longer top, nobody will be able to tell that your pants are actually unbuttoned.

You must exercise regularly during pregnancy. Exercises lessens the possibility of a miscarriage and can shorten your time in labor, while also having the benefit of getting you one step closer to your pre-pregnancy self following birth.

Before giving birth, visit the hospital first. Tour the facility and become acquainted with the staff. They will be able to answer all your questions and visiting the facility in advance should give you an idea of what to expect. Since dads will be more in touch with staff as you give birth, this can really help them.

Visit thrift store and consignment shops for maternity clothes. You don’t need to spend a lot for clothing you’ll wear less than a year. You’ll keep the cost down, recycle clothes and put the money into baby supplies instead.

TIP! Pretend you’re pregnant pre-conception. Quit smoking, stop drinking, change your diet, get a new fitness routine and just live a healthier lifestyle.

Enroll in pregnancy classes early on during your pregnancy. Forewarned is certainly forearmed when you know what to expect in the weeks ahead. You will be able to ask any and all questions that come to mind.

Be sure to get enough protein when you’re pregnant. Protein is a very important nutrient that is good for you, and one your baby needs to grow healthy. You can find proteins in hamburger, chicken, legumes, tofu and even sunflowers or pumpkin seeds.

Writing down a birth plan may help you navigate the complicated array of emotions you are about to experience. You can outline exactly what you want to happen during the birth, easing your mind somewhat as you get closer to your due date. There can be as little or as many details as you want.

TIP! Try to keep the stress you’re suffering from at bay when your pregnant by creating to-do lists while keeping your priorities in line. Sometimes you can delegate items on your list to helpful family and friends.

Bland and low tasting food, such as crackers, are an ideal foodstuff to eat during the day while pregnant. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods. Try to avoid foods that are very high in fat and acid content because these will give you an upset stomach or heartburn.

Many people are excited about decorating their nurseries. Just remember that you are pregnant and paint fumes are not good to be around. Keep the windows open and use a low-VOC paint. You may even want to ask friends to do it instead.

Take the time before heading to bed for the night to stretch your muscles. When pregnant you can constantly be on the receiving end of leg cramps due to the extra strain your muscles receive from the weight gain. If you allot time to stretch prior to bedtime, you can ease cramping and ensure you will sleep soundly through the night. You will be rewarded with a restful night’s sleep!

TIP! Refrain from treating acne using salicylic acid while pregnant. It deep cleans and exfoliates the skin, but it might be dangerous to your unborn baby.

Nutritional Needs

You should not go ahead and give in to all of your pregnancy cravings. Your child has nutritional needs as well. If you eat to satisfy your cravings, you may not be meeting your nutritional needs or those of your expected little one.

While you are pregnant, it is essential that you take in an adequate amount of iron. If you are not getting enough iron, you might get fatigue and your baby could have a low weight. Take a prenatal supplement that contains iron, and eat foods that are high in iron, such as spinach or red meat.

TIP! Tell your dentist if your are pregnant or trying. It is not a good idea to X-ray pregnant women.

Keep a log of all the food that you consume during the day. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. It’s also excellent to take to your doctors with you.

If you know someone that has just had a child, then ask them if they have any advice to give to you. The more you can learn from them, the better off you’ll be.

Drink plenty of water throughout your pregnancy. Good hydration will keep you and your baby healthy and help you prevent excessive eating. Hunger is sometimes just you being dehydrated. If you’ve had some food but still feel hungry, drink more water.

TIP! Eat iron-rich foods or take a supplement. The body of a pregnant woman requires an increased supply of iron because of the increased blood volume that occurs at this time.

Learn to say no to people who want to feed you every time they see you. You need to raise your caloric intake when you’re pregnant, but that doesn’t need to mean eating all the time. It is acceptable to say no thank you, so do not hesitate to refuse food.

Your stomach will grow with your pregnancy, and you may notice a change in your stomach skin. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. Avoid taking a hot shower or soaking in hot water to relieve the itchiness, though. The skin’s natural oils get dried out by hot water, making the skin itch more. To help moisturize your skin, use a heavy product like petroleum jelly or cocoa butter. Choose loose fitting clothing made of soft fabrics and stop scratching!

Use a doula to assist you during your delivery. A doula specializes in offering support to a pregnant woman. She’ll provide emotional support throughout your pregnancy, and she can help you through your decision to have a natural delivery.

TIP! Pregnant women don’t get a lot of sleep. During the end of your pregnancy, sleep is the hardest.

A fun way to remember your pregnancy is by taking photos of your growing baby bump as you develop. The wonderment that is your baby developing from one week to the next may be a distant memory as you care for a full human child after they begin to walk and talk. This is why it is so great for you to capture this process in still images.

You need to get adequate sleep every night to generate energy and help the baby develop normally. Wearing pajamas that are comfortable as well as keeping the room at a comfortable temperature will help you sleep well.

You might experience heartburn while pregnant. This is because progesterone is released during pregnancy. Progesterone has been linked to heartburn. If you suffer from pregnancy heartburn, avoid highly acidic and spicy foods. You should also try to leave time between your last meal or snack and bedtime. Sleep elevated using pillows to decrease stomach acid. If you keep having heartburn, talk to your physician about effective and safe antacids.

TIP! Writing your thoughts in a journal can create a special record of your pregnancy. A pregnancy journal that parents write is another gift that is meaningful for a child.

If you’re planning on getting pregnant, you have to start tracking your cycle. When you know how your cycle runs, you can figure out the ideal time to conceive. You will know also when you’ve skipped over a period so you can take a pregnancy test to check if you’re pregnant.

These tips let you know that you should not just kick back and go through pregnancy. It is much more effective to be proactive to make sure your pregnancy is a healthy one for you and your baby.

If this pregnancy was not planned, be ready for to go through a huge range of emotions, regardless of what you decide to do now. If you are not married this is going to be even more of a roller coaster ride. Don’t let the judgments or opinions of others make you doubt your decision one way or the other.

TIP! Often, pregnant women mistakenly believe they need to consume double their normal intake of calories. The baby is not as large as a grown adult.

Filed under: Pregnancy