Having a baby is a wonderful and eye-opening experience. If this is your first pregnancy, you need tons of advice about your pregnancy. There are problems which come with pregnancy that you need to know about. Any pregnant woman can benefit from the advice in this article.

Sunscreen is important during pregnancy. Don’t go near a tanning bed. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. Only use a natural sunscreen, of course.

Talk to your doctor before you try to get pregnant. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible. Learning all you can to prepare yourself for pregnancy will make the experience safer and healthier.

TIP! You need to know about tracking your cycles when you are attempting to get pregnant. If you learn your cycle, it can help you find the best time to try and get pregnant.

Gentle exercise when you are pregnant is a beneficial thing. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.

Pregnant women must take care when it comes to sun protection. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.

During pregnancy, avoid taking Vitamin A whenever possible. It may hurt your unborn child. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. You can consume a small amount of vitamin A-rich foods, but only in moderation and never daily.

TIP! Women who are constipated while pregnant should consume more fiber in their diet. Constipation can be caused by hormones during pregnancy, or even by iron supplements.

Heavy Items

Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. You will want to, instead, have another person lift heavy items for you, even when you don’t think the item poses a risk.

Do not neglect your partner’s needs when you are expecting a baby. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Spend time together by going to the movies or taking a walk. Get the most out of your time together before your baby arrives.

TIP! Women in the third trimester of pregnancy should sleep on their left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby.

Protein is extremely important during pregnancy. Your body needs protein to help the baby grow. It will keep you and your baby healthy! Some excellent food choices which are protein-rich include nuts and seeds, eggs, meat and tofu.

If you find out you are pregnant, you should immediately stop changing your cat’s litter. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.

Use natural remedies for colds or other minor illness. Over-the-counter medications can often hurt a fetus. Check out information online from Dr. Mercola and similar websites. Your doctor can also tell you any trick he has.

TIP! If you are an expectant mother, don’t handle used kitty litter. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter.

If you’re pregnant and you acquire an illness by eating food that results in diarrhea, see to it that you consume plenty of fluids. Being dehydrated while you are pregnant can result in a hospital visit, which is expensive and unnecessary.

Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Pregnant women often wake up with “charlie horses” in their legs. Stretching before bed helps soothe and relax muscles and can prevent night cramps.

Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.

TIP! A pregnant woman should wear a sports bra. These bras can support your breasts better and provide some relief from aches and pains.

Using a hair elastic, expand your pants by looping it into the button hole then over the button. Wear a long shirt, and no one will know your pants are unbuttoned. This tip can help you to avoid having to buy a lot of clothes that you can’t use in the future.

Learn to turn down all the food people offer you when they see you. Although you should eat more while pregnant, remember there are limits! You can say thanks and decline.

If you experience an increased volume of vaginal discharge during pregnancy, you are advised to consult with your doctor. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.

TIP! It is important that the prenatal vitamin you consume contains the ideal dosage of folic acid. This is critical to the prevention of neural tube problems, such as spina bifida, and is important for cell formation and tissue growth in the unborn child.

With this knowledge fresh in your mind, you should feel more confident. Being pregnant can be a joyous experience. It is also, however, fraught with danger. The article you’ve just read has highlighted key facts about pregnancy, which can help you get through this process easier.

Filed under: Pregnancy