Pregnancy is challenging, regardless of whether you already have children. It changes you both physically and emotionally, and there’s a lot you have to do to get ready for the new baby’s arrival. More sensible advice will surface once a little time passes, however. The following article offers suggestions that may help things run a tad bit smoother during the time you are pregnant.

Use sun protection while you are pregnant. You should avoid all tanning beds, as well. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. Only use a natural sunscreen, of course.

A regular bedtime routine will ensure that you get enough sleep while you are pregnant. Have a routine that is consistent at night so your body will be better equipped to sleep well. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.

TIP! Prior to attempting to become pregnant, make an appointment with your physician. Your physician can help you understand how to adjust your lifestyle to ensure that your pregnancy goes as smoothly as possible.

You need more calories when you’re pregnant. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Try to eat food that is healthy, such as vegetables and fruits.

When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. If you have a STD, it could cause serious health problems for both your baby and you. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you suffer from one of these conditions, you will have to get a C-section.

Don’t miss an appointment with your doctor. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. This will keep you and your baby in the highest health possible.

TIP! Slather on the sunscreen. Also, you should never tan while pregnant.

Special Pillows

While pregnant, your body should be supported, while you sleep. You can buy “pregnancy pillows” in most stores or online. These special pillows are made to support pregnant women’s entire bodies while they’re sleeping. In lieu of one of those special pillows, a standard pillow can suffice. Consider sleeping with a pillow under your stomach and one under your knee.

Eat small meals during the course of the day while pregnant. Keeping something in your stomach will help prevent upset stomach issues. Try to keep everything you eat light as well as fresh. Fresh vegetables and fruits, as well as lean meats go a long way.

TIP! Avoid taking vitamin A when you are pregnant. This vitamin can cause damage to your unborn child.

Swimming is great exercise for a pregnant woman. Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. The sense of weightlessness offered by swimming can be terrific.

To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. Wear a maternity band or long shirt to hide your pants at the top, and no one will ever know. This trick can save you money since you won’t have to buy as many maternity clothes.

Consider engaging the services of a doula. A doula is a woman who is trained in coaching births. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. Also, a doula can make you feel very comfortable in a time of high stress.

TIP! You should learn about the signs of early labor and when to call the doctor. You may never need to utilize it.

It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. Whenever you encounter an odor that makes you feel nauseous, simply pull the handkerchief from your pocket or purse and press it to your nose.

Birth Plan

If you are pregnant, have a flu shot for winter. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. This isn’t good for you or your baby.

TIP! You should try to eliminate or limit caffeine while you are pregnant. This will keep you from sleeping well.

Make sure to incorporate a birth plan. This plan needs to include what you want others to do and offer you while you’re delivering the baby. An overnight bag with insurance, camera, birth plan and pre-registration forms needs to be prepared.

Wear well-fitting pregnancy clothes to accommodate the changes in your body. A lot of women try to keep wearing their pre-pregnancy clothes, thinking that maternity clothes are an embarrassment. You’ll be happy, comfortable, and stress-free, helping your baby to remain healthy as well.

Don’t use a hot tub or sauna while pregnant. With the extra stress on your body, it is easy for you to get overheated. This temperature change can negatively affect your baby. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Some of the oils to avoid include juniper, clary sage and rosemary.

TIP! As you near the beginning of your 3rd trimester, you should go ahead and get a bag packed for the hospital. You never know what will happen with your pregnancy, and it is better to be safe than sorry.

Becoming Pregnant

Before becoming pregnant, schedule an appointment for a physical exam for your partner and you, with your doctors. This allows you the opportunity to find out whether you should schedule any tests based on your medical history. This also provides an excellent opportunity to address questions that you might be considering about becoming pregnant.

Some great ways to share the pregnancy, once the baby is older, is through writing stories and taking pictures. They will be delighted and amazed to think that they were once in there. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.

TIP! Even though your child isn’t born, talk to it daily. It has been proven that babies are able to sense a human’s touch from as early as 10 weeks into gestation.

Discuss with your significant other the responsibilities each of you will undertake prior to the arrival of your child. Lots of parents discover that one or the other of them ends up with most of the child care responsibility. Figuring out what’s going to be done by each party can take a lot of the stress out of the picture.

Make sure you eat before you head out to buy your groceries. Pregnancy leads to cravings, but the items you may desire can be unhealthy for you and your baby. It is fine to give yourself a treat every once in a while; however, your main concern should be to eat foods that will be nutritionally beneficial to you and the baby. If you are full when you are shopping for groceries, you are less likely to buy something that is not on your list.

When your second trimester comes close to its end, start giving your belly a massage. Find a comfortable position, place some pillows behind you on a bed or couch. Use light pressure to massage a soothing lotion into your belly. Relax as much as you can. Breathe slowly and deeply and listen to your favorite music. Doing these things maintains your calm and soothes your baby.

TIP! Swelling is a common side effect of pregnancy. Don’t eat more salt than you need.

If you are considering having a child, you need to see your doctor right away. It is a good idea to have a checkup with your doctor before you try to get pregnant, to make sure you are in good health and don’t have any problems that might cause problems. At this point, you can begin to make changes that will make it easier to conceive.

Keep good oral hygiene while pregnant. This is true for people post-pregnancy too, of course. That said, it becomes doubly essential during pregnancy. Gum disease, or gingivitis, is more likely when a woman is pregnant. And, if you aren’t taking care of your gums and teeth, it can only speed up any issues. Brushing and flossing twice a day will help to alleviate them.

If you want to treat acne while you are pregnant, stay away from using salicylic acid. Though salicylic acid is an effective way to clean and tone your skin, it is also dangerous to your developing baby. Simply wash your face gently and thoroughly once or twice a day to treat and avoid acne breakouts.

TIP! As soon as you discover that you are pregnant, immediately inform your dentist. Some doctors don’t allow their patients to undergo dental x-rays while pregnant.

Prenatal Care

Make sure you have prenatal care as early as possible in your pregnancy (preferably, you should start receiving prenatal care before your pregnancy). Prenatal care is vital to your baby’s health. Your prenatal specialist can help protect your baby against birth defects, in addition to reducing your chances of premature delivery or a stillborn birth.

Avoid all smoke and smoking when pregnant. Smoking poses many health risks. The risks are to the fetus and the mother. There is an increased risk of ectopic pregnancy. Smokers tend to have increased rates of miscarriage and stillbirth. Additional risks are the baby being born premature and also birth defects.

TIP! Ensure that you are getting enough iron in your daily diet. Otherwise, have an iron supplement.

The relative lightness or darkness of the line in the testing window on a pregnancy test doesn’t indicate anything about the strength of your pregnancy. If you’re using a traditional pregnancy test, (a non-digital one) don’t worry about it showing faintly. When it comes to a line it’s only job is to determine whether or not you are pregnant.

Being pregnant should be enjoyed as the miracle that it is. Use the information you read in this article to make those 9 months about you and your baby.

Look into hiring a doula, who can help with delivering your baby. A doula’s job is to support a pregnant mother. A doula can help you plan a natural delivery, and can give you the emotional support you need throughout.

TIP! Many pregnant women suffer from heartburn. Fortunately, you can greatly reduce the chance that you get heartburn by cutting out trigger foods.

Filed under: Pregnancy