If you are expecting a baby, adopting a healthy lifestyle should be your top priority. However, you will not be able to do this without useful information. This article has many tips that can help you stay strong, happy, and healthy during your pregnancy.

Don’t worry about declining certain invitations for social gatherings during pregnancy. Everyone should be quite understanding of the challenges you face at this period in your life. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. Do not make yourself do anything you do not feel up to.

Are you having a baby? Do you plan to breastfeed? Is it important to you to be able to breastfeed in a public place without drawing a lot of attention? Look into nursing clothing to help you do just that! Many different apparel companies make clothes designed for discrete breastfeeding. People won’t be able to see what is going on. If you’re nervous about it, try breastfeeding before a mirror. This way, you will see what the rest of the world will be seeing.

TIP! To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed.

Keeping track of your menstrual cycle helps you conceive. These cycles will provide you with the best times for attempting conception, and any kind of help will go a long way in situations like these. It will allow you to also know when you probably got pregnant, helping you to pinpoint an accurate due date.

Make sure to protect your skin from the sun while pregnant. Stay away from tanning beds. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. When you use sunscreen, use a sunscreen appropriate for babies.

If you are not feeling well, you do not have to attend all events on your calendar. Your friends will understand if you are not able to make it. The tiredness you feel may surprise you, as will the nausea and urination urges you have. If you don’t really feel all that great, stop pushing yourself.

TIP! Search your home for various chemicals that could cause harm to your unborn baby, and throw them out. Household items like cleaning solutions can have adverse effects on your pregnancy, so look for natural choices instead.

Talk with your doctor before planning any travel. Be sure to bring your prenatal medical records along, in the event of a problem or accident.

Try to avoid vitamin A as much as you can when pregnant. Vitamin A can cause severe damage to the embryo. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. You can have a bit of these, but don’t consume them every day.

If you are in the third trimester, sleeping on the left side of your body is best. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Don’t sleep on your back, as this position is not good for blood flow.

TIP! Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. Do not wait around and end up at the hospital without all of your necessities.

Remember that getting pregnant can take upwards of a year. If you are still not pregnant after a year, schedule an appointment with your doctor. Your doctor can tell you whether there is a medical reason that is a problem.

Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. Over-the-counter medication drugs can cause harm to your baby. Do some research on remedies that will be safe for both you and baby. Your doctor may also have some suggestions for helping naturally.

Try reading birth stories online to prepare for what a birthing experience is like. Textbook type books may provide you with a lot of factual details and medical terminology, but reading a first-hand account will give you a much livelier and realistic perspective. Calm yourself by reading many different stories online.

TIP! When you want to buy maternity clothing, visit thrift shops and consignment stores. You will be wearing these items temporarily, so there is no need to pay full price.

If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.

If you are pregnant, it is advisable to wear a sports bra. The extra support will help prevent pains in the back or breasts. In addition, your underwear should not be too tight around the waist. If you do, you could not only cause additional discomfort for yourself, but you could also decrease the oxygen supply for your baby.

Participate in a well-recommended childbirth class. Sign up early on to ensure you get a space. A class on breastfeeding techniques can also be very helpful. Each class is sure to teach you the things you will need to know.

TIP! Unless your doctor advises it, do not stop exercising just because you become pregnant. Low-impact activities such as swimming and walking are great ways to strengthen your muscles, lessen back pain and keep your heart strong and healthy.

The information in the above article can help you have a healthy pregnancy to ensure both you and your unborn child stay as healthy as possible. There is a lot of conflicting information about pregnancy out there, but using this advice can help you confidently handle your pregnancy and deliver a healthy baby.

Filed under: Pregnancy