Good health during your pregnant months is essential above all else for you and your child. However, with all the conflicting information out there, discerning the appropriate ways of doing things can be intimidating. Here is a collection of tips and hints that will help you, and the baby, stay happy and healthy throughout your pregnancy.

Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis. Brush your teeth two times per day and use floss and mouth rinse. See your dentist whenever problems arise.

Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.

TIP! When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. Everyone should be quite understanding of the challenges you face at this period in your life.

Be proactive about asking for help when confronted with tasks that require heavy lifting. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. Always have others life heavy objects, even if you think you can do it.

If you want to give birth but you are are overdue, you can try walking. Walking works to bring the baby down to the birth position. Have your partner accompany you. Make sure that you reduce contact exercise at all times while pregnant.

Be careful on keeping your weight in check during your pregnancy. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.

TIP! Eating a series of smaller meals throughout the day is an excellent way to stave off nausea in your first trimester. This will give your stomach a chance to digest the food.

Always remember your partner or spouse while you’re pregnant. They are most likely as nervous about the baby as you are, so they may need reassurance too. Set aside some time, and take a walk together or enjoy a night at the movies. Enjoy each other before the baby arrives.

When pregnant, make sure that your diet contains enough proteins. Protein is one of the most important nutrients to ensure that your baby grows healthy. You should try teat a lot of foods that are rich in protein such as legumes, meat, seeds and tofu.

You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Certain STD tests can be done via pap smear, urine, or blood. If you have an STD, a Cesarean-section may be required for your delivery.

TIP! Stay away from saunas and hot tubs during pregnancy. An overheated body can do serious damage to your baby.

Sleeping on your left side is much safer in your third trimester. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.

Keep a log of all the food that you consume during the day. When you log your food daily, you can more easily keep up with your nutritional needs. Take it with you to appointments with your doctor for review.

Pretend that you are pregnant before it actually happens. Reduce smoking, eat healthy and cut the alcohol out of your diet. It could take over a year to conceive, and adjusting to your new lifestyle during this time is extremely helpful.

TIP! When you are pregnant, you must avoid all alcohol. A pregnant woman that drinks is allowing alcohol to be passed onto her unborn fetus.

Stay away from places where there’s no medical care nearby if you are expecting and need to travel. This is because complication could arise during any stage of your pregnancy. In addition, keep a phone by your side when you are away from home.

Try to avoid hot tubs and saunas while you’re pregnant. Becoming overheated can endanger your developing baby. Some spa oils can cause early labor, especially later in pregnancy. Rosemary, juniper, and clary sage are the worst offenders, so avoid them at all costs.

Visit your doctor before you become pregnant! For the healthiest pregnancy, it is very helpful to visit your doctor before you conceive, to reduce the likelihood of problems. If your doctor finds barriers to fertility, he can help you address those so it is easier to get pregnant.

TIP! Be sure that you’re taking in at least eight full glasses of water every day when you’re pregnant. Not only do you and the baby need to stay hydrated for your health, but being thirsty can encourage you to overeat.

There are many blogs that you can read with stories on giving birth. Birth stories are generally told from a mother’s point of view. Go over a few different stories and see if you feel a little more at ease and ready for childbirth.

It may sound a bit odd, but keep away from kitty litter if you’re pregnant. Toxoplasmosis is a dangerous parasite that causes problems for a fetus in utero. Let someone else tend to the cat’s mess for you.

If you are a smoker, you must quit as soon as you find out you are pregnant. If you smoke, the chances of many complications happening during the pregnancy go up. Smoking can have disastrous effects for both mom and baby. Especially, there’s a big risk of something called an ectopic pregnancy. Miscarriage or stillbirth is much more common when the mother smokes. Additional risks are the baby being born premature and also birth defects.

TIP! Forgo vaginal cleansing products during your pregnancy. These products may cause health problems in your baby.

Pregnancy will change your body for the time being, so why not document those changes through pictures? The miraculous time of pregnancy can be forgotten when taking care of a newborn. The pictures will serve as a reminder of that special time.

To get a good night’s restful sleep, establish a regular routine. A filled, yet comfortable daily routine will allow you to sleep much easier, something that can be rather tough to accomplish during pregnancy. Spend calm evening and find things that relax you before you go to bed. Relaxing in a warm shower or drinking an herbal tea are two great activities that will make you sleepy.

Visit your OB/GYN if you are considering a pregnancy. Your doctor will be able to give you a thorough check-up to ensure that you’re ready to have a healthy pregnancy. They can help rule out or treat potential problems such as obesity, thyroid issues, or diabetes.

TIP! Make sure that you learn all that you can about your pregnancy. Select a volume meant to help you proceed through pregnancy.

There are certain types of food to avoid while you are pregnant to make sure no harm comes to your baby. Be careful when eating dairy; don’t eat anything that is unpasteurized or requires fermentation, such as soft cheese. You should also avoid uncooked seafood and shellfish.

During your months of pregnancy, you should not treat any acne you have with salicylic acid. It is helpful in cleansing the skin, but it can be bad for your unborn child. It is safe to use a daily cleanser for getting rid of and preventing acne.

Take care of a loved one’s baby for a few hours or an entire day. This will allow you to learn all that needs to be done when you’re looking after a baby. Additionally, it will ease your mind about bringing your newborn home with you.

TIP! Record your pregnancy. It will be great to look back on your notes and reminisce.

Many expectant mothers face the misery of morning sickness. There are some self-care steps you can use to help overcome the sickness so that you feel better. Try eating a number of small, frequent meals; never let yourself feel hungry. Drink a lot of water and other fluids. Take your prenatal vitamin right after eating. If you find that a particular type of food makes nauseous, avoid it. Try to get enough sleep, as tiredness can contribute to the way you are feeling.

A doula can help you get through your delivery. A doula is a woman who specializes in supporting a pregnant mother. A doula can offer experienced, nurturing support, and she can help you create and carry out your birth plan.

There are many joys in pregnancy, but heartburn isn’t one of them. Avoid heartburn and ease your suffering by eliminating or limiting foods that trigger it. Foods that are spicy, chocolate, and also caffeine can cause heartburn. It is important to limit the amount of food you consume at one time. Eat less but eat more frequently. Also, chew your food thoroughly before you swallow it.

TIP! If you experience an unplanned pregnancy, you are sure to experience a broad spectrum of feelings. Pregnancy is even more stressful if you and your partner aren’t married.

Stay away from vaginal sproducts while pregnant. Such products can result in problems for your baby’s health. If you have any odors, talk to your physician since this is a symptoms of urinary tract infections.

This article has given you some helpful hints on maintaining your health and that of your baby during the months of your pregnancy. There is a wealth of information on the topic of pregnancy, some conflicting, but using the tips you have read here can give you the confidence you need to ensure a healthy and happy pregnancy.

It’s important to reduce your caffeine intake or cut it off completely. Caffeine can have negative effects on your unborn child. To help protect your baby, avoid caffeine.

TIP! Pregnant women would be wise to consume lots of folic acid. Spinach is a great source of folic acid, as well as iron.

Filed under: Pregnancy