You may have a problem with baby weight after your baby is born. There are many things that are not in your favor during pregnancy. Stress may be causing you problems, or you may have a lack of sleep. On top of all this, you may find that it’s hard to keep your own health in mind. It’s a good idea to add healthy lifestyle changes before, during and after your pregnancy to stay healthy and keep your weight on an even keel. Thankfully, this article will give you tips you can use to improve your pregnancy.
When you feel you need maternity clothes, get them. You are sure to be far more comfortable and will have expanded wardrobe options. You should never be embarrassed about going maternity clothing shopping. You must pick out the clothing that looks great and feels comfortable.
Create a bedtime routine for better your sleep while you’re pregnant. Have a routine that is consistent at night so your body will be better equipped to sleep well. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.
Prior to attempting to become pregnant, make an appointment with your physician. Your physician can help you understand how to adjust your lifestyle to ensure that your pregnancy goes as smoothly as possible. Learning to healthily prepare your body before it becomes pregnant is the key to a healthy and safe pregnancy.
Try not to pump gas when pregnant. Fumes of gas can harm your unborn baby. Try not to put your baby in any risky situations during your pregnancy.
Always wear sunscreen. This is especially important while you are pregnant. Also, make sure to always avoid tanning beds. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.
Sign up for a pregnancy class when you first find out you are expecting. This will help to explain some of the things to expect, which should eliminate some of the stress that comes from fear of the unknown. These classes are a great place to get your questions answered.
Be proactive about asking for help when confronted with tasks that require heavy lifting. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. Even if the object does not seem too heavy, have others lift it for you.
If you are pregnant it is very important to stay away from stressful situations. Stress can cause a lot of problems in pregnancy, including for the baby. In some cases, extreme amounts of stress can cause the baby to be born too soon.
Pregnant women should sleep on their left side during their third trimester. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Try to not sleep on your back, as you don’t get adequate blood flow in this position.
When you reach the third trimester, you should have your bags packed for the hospital. You never know what will happen with your pregnancy, and it is better to be safe than sorry. You’ll want to have your camera, your birth plan and insurance cards all ready to go.
Figure out what the signs are for premature labor and the things to look for when you’ll need to contact a doctor. Do this with the hopes that you will not ever need to use this information. Most importantly though, will be having an idea of what to do should this occur, so that you remain calm. The outcome will be more favorable when you are well-informed.
Go on the Internet and check out stories from other mothers so you know what the birthing experience entails. Although clinical books can provide you with all the facts you need to know, reading an actual birth story can provide you with first-hand experience from another mother. Go over a few different stories and see if you feel a little more at ease and ready for childbirth.
You may feel nauseous when certain smells are present, due to a heightened sense of smell during pregnancy. If you find this to often be the case, carry a handkerchief dabbed with a little lavender or lemon oil. When nasty smells assault your nostrils, break out the tissue and take a sniff of the oil.
Always include your spouse or significant other in every aspect of your pregnancy. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Spend some time with him by going walking or to the movies. This time in your lives should be enjoyed before your new bundle of joy arrives.
Make sure that the prenatal vitamin you take during your pregnancy contains the recommended amount of folic acid. This vitamin is advantageous in proper development of your unborn child’s neural tube and also aids in cell and tissue formation.
Pre-plan what will happen at your birth. Be specific about your needs and what you expect from others during your delivery. Make sure you take a overnight bag with you that has important things such as insurance cards, forms, camera, birth plans, and clothing for the baby.
You should avoid caffeinated beverages when pregnant. This will keep you from sleeping well. Consider crackers as a daytime snack if nausea bothers you. Eating healthy can help you get enough sleep.
Even before your child is born, you should start speaking to it. Studies show a baby can respond to touch at approximately ten gestational weeks. Not long after, they can hear and respond to light. You can strengthen your bond with your baby if you talk to him.
You should take a child birth class. To make sure spots in the class are open, sign up early. You might also want to go to a breastfeeding class. Both of these classes will help you learn about what is in store for you, in the days to come.
As strange as it may sound, do not be near cat litter when pregnant. Toxoplasmosis is transmitted in cat feces and can harm your baby. Do not risk the health of your baby; just avoid the cat litter at all costs.
After you change you habits, losing weight after you give birth will be easier. It can be tough, but once you get it down, you won’t regret it. Adding some positive lifestyle changes to yourself along with the baby can make for a happier and healthier pregnancy.
Start giving yourself soothing belly massages as you approach the third trimester. Sit back on a bed or couch, with a few pillows supporting your back, rather than lying flat. Use light pressure to massage a soothing lotion into your belly. Breathe deeply to the sounds of some soothing music as you gently massage. This will help you relax, and it will also soothe the baby.
Filed under: Pregnancy