Pregnancy can be a great and exciting period in your life if you handle it correctly. There are a lot of ways of maintaining your health and happiness during a pregnancy. Maintaining a physically healthy body will also ensure the healthy development of your unborn baby. The advice given in this article will help you boost your health while you are pregnant.

Don’t feel bad turning down social events while pregnant. No one will take it personally. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. Don’t overdo it if you do not feel like you can handle it.

Talk to your doctor if you are considering becoming pregnant. Your physician can help you understand how to adjust your lifestyle to ensure that your pregnancy goes as smoothly as possible. Learning all you can to prepare yourself for pregnancy will make the experience safer and healthier.

TIP! Try not to gain so much weight while you are pregnant. Excess weight can lead to serious health problems in the future.

Keep all of your appointments with your doctor so that you can stay ahead of any issue that arises. The appointments are at important times during your pregnancy for monitoring purposes. To make sure the both of you are in tip top shape, don’t miss an appointment!

If you are a cat owner, find a volunteer to take over changing the cat litter. The chemicals found in litter and cat feces can be harmful to pregnant women. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.

If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. Soiled cat litter can contain chemicals that are known to harm fetuses. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.

TIP! Pregnancy classes should be taken early during pregnancy. Learning about pregnancy in a classroom setting will put you at ease with your situation.

Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. With luck, you will never have to actually use this information. But knowing how to recognize early labor, and what to do about it, could save your baby. The odds for a positive outcome will be a lot better if you know what to do and take action right away.

If you suspect you might be pregnant, try a home test or see a doctor immediately. The longer you wait, the more complications can arise.

If you are past your due date and you want your baby to be born, try walking. Walking can get the baby into the right position. See if your partner can tag along. Don’t go overboard with heavy or contact exercising.

TIP! Keep your partner or spouse in mind during your pregnancy. They are probably nervous like you and they will need reassurance, too.

Don’t neglect your partner while pregnant. Most likely, they are nervous like you about the baby’s arrival, and they need to be reassured also. Do things together, like going for a walk or taking in a movie. Enjoy this private time before the arrival of your child!

Try sleeping on the left side of your body once you reach your third trimester. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Try to avoid sleeping on your back, as it is the worst position for blood flow.

It is very important for a woman in her third trimester to sleep on her left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.

TIP! When pregnant, it is wise to consume bland foods such as crackers throughout your day. This will keep you full of foods that will help control nausea and vomiting.

Once you discover you are pregnant it is wise to eliminate caffeine from your life. Caffeine can be the cause of insomnia and cause you to not get enough sleep. A great food choice for curbing nausea is crackers. Your sleeping patterns are sure to benefit from a proper diet.

If you are expecting a baby and you get diarrhea, remember to drink as much fluid as possible. Diarrhea can lead to dehydration, which may require hospitalization and IV fluids.

Decorating the nursery can be exciting. It is important to remember that paint fumes are unhealthy for both you and your unborn child. Ventilate the room and keep your windows open at all times if you are painting. Keep friends and family around during this time to help you with any heavy lifting.

TIP! Leg cramps can be expected when you are in the stages of late pregnancy. Take care to stretch well prior to turning in to decrease the chances of this happening to you.

Stay away from places where there’s no medical care nearby if you are expecting and need to travel. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Make sure you also have a phone on your person every time you travel.

If your friend has given birth recently, talk to her to see what tips she used when pregnant. It is critical that you get some first-hand information.

While pregnant, your body should be supported, while you sleep. Many stores sell body pillows made especially for pregnancy. You can always use a pillow you already have for support. Try sleeping with a pillow under your one knee and your stomach.

TIP! If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.

The paragraphs you just read detailed not only things that you should do to keep your baby healthy but some things you should refrain from doing, as well. Keep the tips above in mind, and you will have a healthier and happier pregnancy.

Filed under: Pregnancy