There are an array of pregnancy old wives’ tales out there. You need the right information so that you can understand your body better. The information in this article will teach you many of the things you need to know regarding your pregnancy.

Make a day-ending routine for better sleep during your pregnant months. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.

Don’t be ashamed to not want to go out with people when you’re dealing with pregnancy. Your family and friends will understand. You may become tired or sick. If you are not up to it, don’t do it.

TIP! Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule.

Gentle exercise when you are pregnant is a beneficial thing. Exercises lessens the possibility of a miscarriage and can shorten your time in labor, while also having the benefit of getting you one step closer to your pre-pregnancy self following birth.

If you are planning to travel while you are pregnant, discuss it with your doctor first. Bring medical paperwork with you, in case anything does happen.

Do not miss doctor’s appointments, and you will be able to stay on top of potential complications. Appointments are set at specific intervals so as to monitor the development of your baby, as well as you, throughout the pregnancy. In an effort to know your health is being maintained, keep your appointments.

TIP! Consider taking a pregnancy class when you learn you are expecting. Classes will help prepare you and help to assuage any worries.

Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you’re pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. There are a lot of tests for diseases that are transmitted sexually. They can be done via blood, urine or a pap smear. If you discover that you have an STD, your doctor may recommend you have a C-Section.

Once you become pregnant, someone else should change the cat litter. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.

Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. You need to be comfortable when giving birth. If possible, visit more than one location to compare your options and see what is available in your area. You will want to ensure the facilities are adequate enough for not only yourself but for the person who will accompany you while you’re in labor.

TIP! During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage.

Be sure to receive your flu shot while pregnant. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. This could harm your fetus.

When you are pregnant, be sure to sleep with good support for your body. There are special body pillows that are made for pregnancy; you can purchase these in many stores. If you cannot find one, you could always use a normal pillow to add extra support. It is recommended to place one pillow underneath your belly and another underneath your knee.

If you’re having a problem with a cold or something else, try remedies that are non-medical. Over-the-counter meds can potentially harm your fetus. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. Consult with your doctor for non-toxic alternatives as well.

TIP! When pregnant, you should never expose yourself to your cat’s soiled litter. The reason behind this is because of the risk of toxoplasmosis.

Drink plenty of water if you get diarrhea during pregnancy. Dehydration in pregnant women is particularly concerning, because it can affect her baby and she may need intravenous fluids.

You should swim regularly to get some exercise while pregnant. Swimming is a great, safe way to work out. The floating, weightless feeling of the water also relaxes you and your baby.

Stay away from places where there’s no medical care nearby if you are expecting and need to travel. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Make sure you also have a phone on your person every time you travel.

TIP! An excessive vaginal discharge during pregnancy should always be discussed with your OB/GYN. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.

You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. When you have a shirt long enough on, no one will be able to see this makeshift hook. This will enable you to avoid wasting money on maternity pants too early.

Your stomach will grow with your pregnancy, and you may notice a change in your stomach skin. It’s perfectly normal for your belly to become itchy as it expands. If you skin becomes itchy, take a lukewarm shower instead of a hot one. Hot water can actually rob skin off its oils and cause it to itch more. To help moisturize your skin, use a heavy product like petroleum jelly or cocoa butter. Wear a loose fitting wardrobe and despite your inclinations, don’t scratch!

Take plenty of pictures and write down your experience so you can show your baby as they get older. This will make a good memory book for the future of your child. Take pictures and jot little notes to share with them later on when they’re ready.

TIP! Be sure to set aside some time just for yourself. Parenting is a complex job that often doesn’t leave a lot of free time available, so take the time to pamper yourself while you can.

Prior to having your baby, speak to your significant other to create a child care plan. New parents are often shocked when they realize just one parent does most of the care for the baby. Designating newborn related responsibilities can help to resolve potential issues before they even arise and ensure that you both agree on things.

When you write a birth plan, you’ll have a great overview of your expectations, feelings and overall hopes for your pregnancy. Right down what would make you comfortable when giving birth. This may mean how you want the lighting or what music you want to hear. This can be as short, or as long as you want it to be.

Get involved with a class that goes over every aspect of pregnancy. Sign up for classes early on in your pregnancy, so you will be given a space in the class. You may want to consider signing up for breastfeeding classes, as well. They ensure you know how to do it before the baby comes.

TIP! Take time to write down your birth plan. This should also include what’s expected of others when delivering the child.

Take a childbirth class. Whatever kind of birth you are having, these classes have a lot of information about what you can expect when you give birth. You will more than likely visit the birthing center of the hospital where you take classes and learn how things work.

Go to the grocery store after you eat. It is common, during pregnancy, to crave foods that are not particularly healthy. Eating small amounts of the foods you crave is okay, but you should try to eat nutritious foods for the biggest part of your diet. Eating before you go grocery shopping will make you less likely to purchase snack foods or unnecessary items.

Go ahead and get some properly-fitting maternity clothes. Don’t let embarrassment over your changing body persuade you to keep squeezing into your pre-pregnancy clothing in a futile effort to avoid the maternity look. If you wear clothes that fit you, you will feel much better.

TIP! Alcohol is best avoided during pregnancy. The alcohol consumed by a pregnant woman will reach the unborn fetus by passing through the placenta.

While you are pregnant, it is essential that you take in an adequate amount of iron. If you are not getting enough iron, you might get fatigue and your baby could have a low weight. Consume foods rich in iron, and your prenatal vitamin should contain iron.

An important nutrient during pregnancy is iron, so you should take a supplement as well as eat iron rich foods. The blood volume rises in a pregnant woman during this time, so it requires more iron. Iron also aids in the development of the fetus and placenta.

Avoid being seated in an immobile position for extended periods of time. Your feet and ankles may swell as the day goes on, becoming very uncomfortable. Circulatory issues and fluid retention are both factors in lower body swelling for pregnant women. Extended periods of sitting in a car or at a desk can increase the swelling. There are many ways to decrease the amount of swelling in your extremities. One option is to wear socks that do not have tight bands, another is to allow your feet to soak in cold water.

TIP! Swelling is often an inevitable part of pregnancy, but it can be dealt with. Try to reduce your salt intake.

During pregnancy, you may find you need to pay special attention to your teeth and gums. You gums may be extra sensitive because of the increased hormone production and there may be some swelling or bleeding during brushing and flossing. Try brushing with a softer toothbrush and continue flossing, but do it gentler.

As the beginning of this article mentioned, it is hard to find which pregnancy information is valid, since there is so much of it available. This article hopefully provided you with some essential tips in a succinct manner.

There are a few foods you’ll need to avoid eating while you are pregnant. Foods to avoid include unpasteurized milk, soft cheese, and raw seafood.

TIP! Make certain your dentist is aware of your pregnancy. It is usually advisable for a pregnant woman to avoid any x-rays, including dental x-rays.

Filed under: Pregnancy