Some of the more unpleasant aspects of pregnancy include hormonal changes, aches and pains, cravings and emotional fatigue. This article hopes to resolve some of these issues that you may be facing during your pregnancy and guide you to a happier, healthier place. Pregnancy can be a wonderful thing, so go ahead and give some of these tips a try.

Talk to your doctor if you wish to conceive. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Preparation is key to a healthy pregnancy.

Eat better for the best health of you and you child. If you’re a poor eater, you need to make some changes. Eat more vegetables, fruits and lean protein.

TIP! It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. These appointments are carefully scheduled so the fetal development, and your health, can be properly monitored during your pregnancy.

If you want to conceive, learn to track your monthly cycle. Knowing your cycles helps you to know when your chances for conception will be most successful. In addition to increasing your odds of becoming pregnant, knowing your ovulation period will also aid in pinpointing your due date should you become pregnant.

Try not to gain too much weight during the time you’re pregnant. Excess weight can lead to serious health problems in the future. You only need to put on 15-30 pounds during the entire pregnancy.

When you are pregnant, make sure to wear sunscreen even if you never did. Tanning beds should be a no-go while pregnant. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. However, be sure your sunscreen is safe for baby.

TIP! During pregnancy, you need to be certain your diet includes enough protein. This nutrient is important for both your health and the healthy growth of the baby developing inside of you.

You should apply sunscreen every time you go outside. You should avoid all tanning beds, as well. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. When you use sunscreen, use a sunscreen appropriate for babies.

You should attend pregnancy classes as soon as you find out you are pregnant. Learning about pregnancy in a classroom setting will put you at ease with your situation. It is also a great opportunity to get any questions that you have answered and off your mind.

You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. You will need medical treatment if you get this condition.

TIP! You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. Your child has nutritional needs as well.

Walk around the facilities of the place that you will be giving birth. Your labor can become easier when you give birth in a place that’s comfortable to you. Check out a few places before you know for sure what you prefer. Be sure that you have what is necessary for the baby and the other person that sits with you when you’re in labor.

Take a pregnancy test immediately if you think you are pregnant. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.

Some great ways to share the pregnancy, once the baby is older, is through writing stories and taking pictures. Kids are fascinated by photos of their mother with them “in their bellies.” Adding messages to the photos can help you to remember things that you might have otherwise forgotten.

TIP! When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. If you are frequently bothered with this issue, then carrying a small cloth with lemon or lavender oils applied is helpful.

Blood Flow

During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.

Even though your child isn’t born, talk to it daily. Studies show a baby can respond to touch at approximately ten gestational weeks. In a few more weeks, your baby will have the ability to react to light and hear your voice. Talking with your baby will help you bond.

TIP! Skin is elastic, but it can only stretch to a certain point. It is not uncommon for the skin of the stomach to become itchy as it expands.

When you are pregnant, keep your hands out of the cat litter box. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.

If you experience high volumes of vaginal discharges during your pregnancy, inform your physician. These discharges are a potential symptom of vaginal infections, which do happen in the months of pregnancy. However, if left unchecked, these infections can blossom into severe health issues for your baby and even yourself.

If you are planning to become pregnant, schedule physical exams for yourself and your partner to be sure you are both in optimum health. This lets you schedule tests that are based upon your personal medical history. This appointment will also give you a chance to ask questions concerning your future pregnancy.

TIP! Make sure you get plenty of sleep while pregnant to help your baby develop well. To set the right environment for a restful night’s sleep, you should wear comfortable sleepwear and keep the temperature of your room at a comfortable level.

You can read online stories about birthing to find out about the experiences of other women. Reading stories from the perspective of the mother can give you great insight into what to expect. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.

Write yourself a detailed plan for the birthing time. The plan should include tasks for friends or relatives to take care of while you’re in the hospital. Make sure that you pack a bag for your overnight stay that will include your insurance ID, a camera, all of your pre-registration documentation, and the clothes that your new baby will wear.

Even before you become pregnant, focus on balancing your diet and getting the nutrients that a growing baby will need. Some nutrients, especially folic acid and its derivatives, are important to fetal development from the very beginning. Take a prenatal vitamin every day to make sure you are getting what you need.

TIP! It is best to avoid the use of salicylic acid for acne during your pregnancy. This deep-cleaning product can damage the fetus.

Even before you become pregnant, focus on balancing your diet and getting the nutrients that a growing baby will need. Some nutrients, especially folic acid and its derivatives, are important to fetal development from the very beginning. You should also start taking a prenatal vitamin.

Make an appointment with your physician if you are thinking about becoming pregnant. It is a good idea to have a checkup with your doctor before you try to get pregnant, to make sure you are in good health and don’t have any problems that might cause problems. If any changes need to be made, they should be made now in order to enhance your chances of conceiving.

Your teeth need extra-special care when you’re pregnant. As pregnancy hormones increase, this may cause your gums to swell or bleed when you brush and floss. Make sure too use extra care when flossing and always use a soft toothbrush.

TIP! Once you decide you want a baby, it’s easy to get excited and over-ambitious about getting pregnant! But give some thought to your health as you plan. Eat in a more healthy way, and add lots of vegetables and fiber to your diet.

Tell your dentist that you are expecting. It is not a good idea to X-ray pregnant women. Having an annual x-ray is not worth the risk to the fetus. Some dental procedures are also frowned upon during some or all of your pregnancy. To maximize the chances of carrying a healthy fetus, be sure to inform your dentist of your pregnancy.

The suggestions described here are able to lead you to a healthier and happier experience during your pregnancy, if you apply them correctly. While there are many aspects of pregnancy that women find unpleasant, there are also a number of things that should be cherished. You can use the information that has been provided in this article to better your situation and to handle any issues that you may be dealing with during your pregnancy.

Heartburn is very common in pregnant women. Progesterone is released, which can cause this inflammation. To prevent heartburn, do not eat spicy and acidic foods and avoid eating near bedtime. Sleep with your head slightly elevated to minimize stomach acid activity. If this doesn’t help, consult with your doctor about taking antacids.

TIP! If you were not under the care of a physician before your pregnancy, be sure to schedule an appointment as soon as you suspect you may be pregnant. Adequate, continuous prenatal care plays a large role in the health of your baby; it can help to prevent problems like low birth weight, congenital conditions and infant mortality.

Filed under: Pregnancy