Your pregnancy should be a time of great excitement and wonderment. There are a number of steps you can take to ensure that your pregnancy is a joyous and healthy experience. Your own health is important, because how healthy you are affects the health of your unborn child. Keep the following advice in mind during your pregnancy to stay healthy to ensure your baby is healthy, too.

See your dentist if you are pregnant and care for your teeth. There are many dental issues that can occur during pregnancy, like gingivitis. Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. Do not delay in seeing your dentist if you experience any issues.

Eat properly when you’re planning to conceive or are pregnant. If you ate a lot of fast food before you got pregnant, then you need to make large adjustments. Eat more produce and lean protein.

TIP! Don’t skimp on exercise because you are pregnant. The benefits of exercise during pregnancy are numerous.

Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby’s spinal cord and brain. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.

Consult with a physician prior to undertaking travel during pregnancy. Be sure to bring your prenatal medical records along, in the event of a problem or accident.

Ask your doctor about your condition before you travel, while you’re pregnant. Make sure you bring all of your medical records along with you, in case something might happen.

TIP! Pregnant women need to be as stress-free as they can be. Stress can cause problems for both the mom and the unborn baby.

Increase your caloric intake by 300 calories when pregnant. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.

When you are pregnant, you should inspect the chemicals in your home, and remove any that could injure your baby. Replace your harsh-cleaning products with safer, organic and non-toxic formulations. After you have your child, try to keep these things away anyways so that the child can be safe.

Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. Constipation in pregnant women is caused by the extra hormones. Constipation can cause some gastrointestinal issues for someone who is pregnant, and it does not feel very good.

TIP! Pay a visit to the facility in which you plan to give birth. Snoop around and introduce yourself to the hospital staff.

As the pregnancy progresses, make sure you have a birthing facility tour booked in. It can calm your nerves about the experience since you understand what your environment will be. Check out multiple locations to find the best for you. Also, check to be sure their facility is up to your standards.

If you’re pregnant, ask others to lift heavy objects. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. Even if you find it an easy lift, be safe, get help.

Learn the signs of premature labor, and when it is necessary to call your doctor. It is hoped that this is information you will never need. But should the need arise, knowing what to do will make things easier. The outcome will be more favorable when you are well-informed.

TIP! Quit caffeine as soon as you become pregnant or when you’re trying to become pregnant. The harsh caffeine can, among other things, bring along a bad case of insomnia and create a consistent lack of required sleep.

Cat Litter

Do not change your cat’s litter when pregnant. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.

Pregnant women should invest in a good sports bra. The added support will fight against aches and pains. Also, wear loose fitting panties and pants that are not restrictive around the waist. The tightness can be uncomfortable and could impair your baby’s oxygen supply.

TIP! When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you.

Be sure you obtain a flu shot if you’re pregnant. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.

Swimming is a great idea as your pregnancy reaches later stages. Swimming is a great exercise during pregnancy because it helps get those aches and pains out. It also feels great to be weightless for a bit.

Don’t give into excessive offers of food by others in your social circle. While you will need to take in more calories during your pregnancy, you should not go overboard. It is acceptable to say no thank you, so do not hesitate to refuse food.

TIP! You may have a good amount of swelling during your pregnancy. Reduce the amount of salt you consume.

Stretching legs prior to bed can prevent these uncomfortable leg cramps when sleeping. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.

You should have a hospital bag ready and waiting by the time you are in your third trimester. Putting off this step is simply tempting fate. Your bag should include your birth plan, insurance cards, and your camera and batteries.

If you are pregnant for the first time, think about signing up for a childbirth class. Regardless of if you are delivering normally or by C-section, these classes are a useful source of information about the childbirth process. If possible, try to take a class that is offered by your birthing facility because these classes usually contain tours, which can greatly help in calming your nerves.

TIP! When you go out in the sun, slather on the sunscreen. You’ll end up with a “pregnancy mask” if you don’t.

As you can see, there are several things you should do, and some you should not, in order to assure that your body stays healthy and can best take care of the growing baby inside. The tips shared here will help you get through pregnancy easier in the healthy way that both you and your baby deserve!

Filed under: Pregnancy