Even for those who have experienced it before, pregnancy can be very emotional and quite stressful. If you know exactly how to handle the issues that can arise in your pregnancy (and to identify any warning signs) you will be just fine. Continue reading this article to learn about dealing with problems and having a good pregnancy.

Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. Your loved ones should understand how your pregnancy makes you feel. You would be amazed at how pregnancy can make you feel tired and nauseous, and also make you require many bathroom visits. If you don’t really feel all that great, stop pushing yourself.

Make sure your diet reflects the right nutrients and vitamins for your baby and you. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Eat more lean proteins, fruits and vegetables as soon as you find out you are pregnant.

TIP! Try not to gain a lot of weight when you’re pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight.

Make sure you always keep your doctor’s appointments in order to be prepared for any situation. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. This will keep you and your baby in the highest health possible.

Don’t put on too much weight while pregnant. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. Women of average weight prior to pregnancy ought to gain between 15 and 30 pounds total.

Enlist the help of a doula. Doulas are people who receive training in how to be birth coaches. This can give you much support during labor. They are also a great support for your partner during the delivery.

TIP! Ask for a walking tour of the birthing location as your due date approaches. It can calm your nerves about the experience since you understand what your environment will be.

If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn’t use it before pregnancy. You should also stay away from tanning beds. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. Only use a natural sunscreen, of course.

Pregnant women should consume about three hundred to five hundred more calories a day. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Healthy food, like fruits and vegetables, is always a great idea.

It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. Of course, you hope you will never need this information. That said, it might be a lifesaver if the need should arise. The outcome will be more favorable when you are well-informed.

TIP! Walking may stimulate your baby into being born if your due date has come and gone. Walking works to bring the baby down to the birth position.

Figure out what the symptoms of premature labor are like and when you should call your doctor. You will, hopefully, not ever use this information. But having this knowledge can help you stay calm should something out of the ordinary occur. The sooner you respond and the quicker you take the proper steps, the better your outcome will be.

If you’re pregnant, try eating bland items, like crackers, during the day. When your stomach contains bland foods, the nausea should be lessened. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

Many pregnant women find that eating bland foods is easier on the stomach. Having a tummy full of these foods can ease your vomiting and nausea. Also, foodstuffs that contain grease or acid can exacerbate the nausea and also cause heartburn.

TIP! Drink plenty of water if you get diarrhea during pregnancy. Everyone can get dehydrated when they have diarrhea.

Leg Cramps

Many expectant mothers experience leg cramps. Stretching before bed can help prevent night-time leg cramping. Drinking water can help prevent leg cramps. Getting enough potassium can also help you avoid them.

Keep a food diary to track the foods you eat. This allows you to know that you’re eating the nutrients you need. Your prenatal care team may also be interested in your food journal.

TIP! When you enter your third trimester, get your hospital bags packed. Waiting too long is just asking for Murphy’s Law to kick in and leave you at the hospital with no supplies.

Give swimming a try during the later months of pregnancy. Swimming is a great exercise to do in the last trimester because you stay active, and you also deal with the pains and aches that you are experiencing. Being weightless in the water can be something that soothes you as well.

Speak with your doctor immediately if you are experiencing vaginal discharge during your pregnancy. This usually indicates a vaginal infection, which many women experience during pregnancy. But, if the infection isn’t treated, it may cause health issues for yourself and your baby.

To keep wearing your own pants tie a rubber band on your button and loop through your button hole. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. This will buy you some time and probably save you money too.

TIP! Before you conceive the baby, pretend like you’re pregnant already. Do not smoke or drink and keep yourself in good shape.

Take a childbirth class which covers all the phases of pregnancy. It is best to register early so you are certain to get a seat in class. A class that specializes in breastfeeding could also be of benefit. These classes will give you confidence as you proceed through your pregnancy.

It is impossible to know too much about this topic. Improving your experience is the result of doing your homework and following sound advice. Pregnancy is a beautiful thing and something to be celebrated. The experience is best if you are informed and focused on being healthy.

You need to avoid being in contact with cat litter during your pregnancy. Toxoplasmosis, a parasitic disease found in cat litter, can hurt unborn babies. Don’t risk your baby’s health, so just avoid the cat litter altogether.

TIP! If you want to keep up your metabolism and allow your baby to grow properly, get enough sleep during the pregnancy months. Wearing pajamas that are comfortable as well as keeping the room at a comfortable temperature will help you sleep well.

Filed under: Pregnancy