If you are stressed out about your pregnancy, a little information should help to ease your mind. With the right knowledge, you can be confident that you are doing your best to provide your own body and your baby with everything they need! Learning about pregnancy starts with the helpful tips in this article, and you can start learning now.
Don’t put on too much weight while pregnant. Excess weight can lead to serious health problems in the future. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.
Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. Doing this reduces the chances of getting up in the night to go to the bathroom.
Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.
You need to increase your calories by 300-500 a day during pregnancy. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Stick to healthy foods like vegetables and fresh fruits.
If you have a cat, make sure you are not the one who is changing the litter box. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Make sure you take your pre-natal classes earlier in the pregnancy. Learning in a classroom setting will help to ease your mind. It is also a great opportunity to get any questions that you have answered and off your mind.
Sometimes it takes awhile for a person to get pregnant. If you are trying for that amount of time and are not pregnant, see a physician. Perhaps you are still not pregnant because of a medical reason.
If you’re having a problem with a cold or something else, try remedies that are non-medical. Common OTC medications may not be good for your baby. Look up natural remedies online for nausea, constipation, or heartburn. You can also ask your doctor for any tricks that they have.
If you experience an increased volume of vaginal discharge during pregnancy, you are advised to consult with your doctor. This is a sign of an infection of the vagina, and while this is common during pregnancy, it can lead to health problems for your baby and yourself.
Nibble on bland foods during the day while you are pregnant. A stomach full of foods like this is less prone to vomiting and nausea issues. Don’t make pregnancy-related problems like nausea and heartburn worse by eating acidic or greasy foods.
Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. This is essential in the prevention of such conditions as spina bifida and is important in proper tissue development and formation of cells in the fetus, as well.
When you want to buy maternity clothing, visit thrift shops and consignment stores. It makes little sense to pay a lot of money, since the clothing will only be useful for a short time. Also, you will be helping the environment with these purchases.
Preparing a room for the baby is very exciting for both parents. That said, don’t get near any VOC paint. Therefore, ensure that this room has proper ventilation, and keep the windows open. Talk to friends and see if they can help you with the heavy work.
Take a childbirth class. Sign up early on because classes tend to fill up quickly. A breastfeeding course is also a good idea. Both courses offer invaluable information to help you as you prepare for your baby.
If you want your non-maternity pants to last a long time, use a hair tie that’s elastic and look it through your button hole and put it over the button. Then keep your pants zipped up only a little bit. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. This can buy you time to avoid buying a ton of maternity clothes.
Set aside enough time to create a comprehensive birth plan. Include everything that you need the people that are closest to you to do while you are giving birth. Pack your bag with the birth plan, your insurance card, registration forms, your camera and clothes for you and the baby.
The shape of your body will change as your pregnancy progresses, so how about taking some photos as this happens? Later on, you will be distracted with the needs of the newborn baby. This journal will be there to remind you of the miracle of growth that took place during pregnancy.
Make a appointment with your doctor for a physical exam,if you plan on having a child; your partner should as well! This will let you know if you need any further testing or find out if you have any hereditary conditions in your family. This also lets you ask questions about potential pregnancy.
It is easy to see after reading this piece, that common sense goes a long way in giving birth. You can rest easier with some strong knowledge on your side. Using these tips will help you relax and enjoy this experience, resulting in a happier and healthier baby.
Filed under: Pregnancy