Are you considering pregnancy? Perhaps you are pregnant now? Either way, this piece is going to provide you with advice to help you deal with pregnancy. Each pregnancy is slightly different. Make sure you learn all you can so you will be prepared for whatever comes.

See a doctor before becoming pregnant. A doctor can put you on a path in order to ensure that you have the healthiest pregnancy possible. Preparation is key to a healthy pregnancy.

Don’t gain too much weight when you are pregnant. If you gain more weight than you should, you can negatively impact your own health after pregnancy. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.

TIP! You should be adding calories to your diet when pregnant. Keep in mind that your baby is impacted by everything you eat.

Learn how to monitor your menstrual cycles if you want to conceive. These cycles will provide you with the best times for attempting conception, and any kind of help will go a long way in situations like these. It can help you figure out when you became pregnant so that you have a due date that’s more accurate.

Exercise is hugely important to anyone who is pregnant. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.

If you’re pregnant, ask others to lift heavy objects. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.

TIP! Get some information on premature labor and what kinds of signs tell you it is happening. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.

When pregnant, you should eat roughly 300-500 additional calories per day. This is all the extra calories your baby needs. Work on eating healthy whole foods, like fruits and vegetables.

Have someone else pump your gas during your pregnancy. Gasoline fumes may harm your baby. Try not to put your baby in any risky situations during your pregnancy.

Make sure you sign up for your birthing class as early as possible so that the dates and times will fit your schedule. Don’t procrastinate or you may lose out on a seat before the baby comes.

TIP! Avoid hot tubs and saunas while you are pregnant. These can overheat you and harm your baby.

There are chemicals that could be harmful while you are pregnant, so these should be removed as soon as possible. Find natural alternatives to cleaning solutions that you use on a regular basis. Continue using natural products for the health of the entire family.

Litter Box

If you are pregnant, it may be beneficial to purchase a sports bra. They support your breasts as they swell with milk and help to relieve back pain. As a pregnant woman, you should also avoid underwear that is tighter around your waist. The discomfort isn’t worth the chance of reducing the oxygen supply to your baby.

TIP! A good place to find birthing experiences is online. You can learn a great deal on what to expect.

If you are a cat owner, find someone else to clean the litter box. Soiled cat litter can contain chemicals that are known to harm fetuses. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Sometimes it takes awhile for a person to get pregnant. Visit your doctor if you and your partner have been attempting to get pregnant for over a year without success. They can let you know if you have medical reasons for concern.

Pay attention to how much folic acid is in your prenatal vitamin. This vitamin helps with tissue development and reduction in risk of certain birth defects.

TIP! Prior to conceiving, pretend that you’re already pregnant. Stop smoking, get a better diet, get drinking out of your life, and work out.

Enroll in pregnancy classes early on during your pregnancy. This allows you to feel confident that you know what is coming. Use this as a chance to ask all those questions that are weighing on your mind about what’s to come.

Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. To ensure the health of you and your baby, this condition must be investigated.

Get an HIV test as soon as you find out that you’re pregnant. On the off chance that you receive a positive result, the knowledge will help you and your OB-GYN plan for your baby and try to prevent the infant from contracting the disease. Also, you can find certain medical professionals that have extensive HIV knowledge.

TIP! If you are trying to conceive, eat a healthy diet and ensure you body is getting all the nutrients you need. If you do get pregnant, your baby needs certain nutrients like folic acid from the moment of conception.

Women who are pregnant should wear sports bras. The extra support will help prevent pains in the back or breasts. Also, don’t wear tight underwear. This could keep the blood from circulating and bringing oxygen to the baby.

Want to wear your non-maternity pants as long as possible? Simply loop an elastic hair tie over your pants’ button and through the hole, and just zip up your pants as far as possible. No one will notice your unbuttoned pants when you use a maternity band. This will buy you some time and probably save you money too.

You may have some swelling when you are expecting a baby. Consider cutting down on your salt.

TIP! Track your cycle before you start trying to get pregnant. If you understand your cycle, you will know when you are most fertile.

You may want to think about giving your belly a massage when you reach the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch. Use light pressure and maybe oil, but never lotion when massaging your belly. While you do this, play some relaxing music and take deep breaths. This helps to soothe your baby and to keep you relaxed as well.

During your pregnancy, you should apply more sunblock than you might otherwise use, and at a higher potency. Melanin production is increased by exposure to the sun, and it can cause a pregnancy mask. This takes the form of facial redness, but is something you really can prevent from occurring.

Make sure you are getting adequate amounts of folic acid during your pregnancy. Although you need a lot of nutrients during your pregnancy, you can greatly reduce the risk of devastating neural tube defects by making sure you get at least 600 milligrams every day of folic acid. Even before you become pregnant, it’s a good idea to prepare your body by taking in 400 milligrams every day.

TIP! You should never smoke while pregnant. Smoking during your pregnancy is associated with many health risks.

There are many different ways to deal with a pregnancy. While you might not have all of these issues, you might have them later on. Educate yourself and be ready when you get pregnant.

Filed under: Pregnancy