Learning you are pregnant can lead to an exciting and fun nine months. Thoughts of becoming a parent are the stuff of many people’s dreams. Pregnancy is always a subject that is surrounded by questions. This article will provide you with advice that will answer your pregnancy related questions.

When you feel you need maternity clothes, get them. You are sure to be far more comfortable and will have expanded wardrobe options. Avoid being embarrassed just because you don’t wait to get maternity clothes. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.

When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Drink the majority of your water in the daytime, slowing down around dinner and stopping entirely at least an hour before bed. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.

TIP! You need to buy maternity bras and other clothing as you realize you need them. Your comfort level will increase, plus you will have plenty of clothes to wear when going out.

You can indulge your cravings if you make sure that your general diet is healthy and balanced. Your body sometimes craves what it needs and may be letting you know about something is requires. You need even more nutrients when eating for two people.

When pregnant, fill up your car at full-service stations or have someone else fill your gas for you. Gas fumes are not good for the unborn baby. You should ask for help rather than taking a risk.

Maintaining an exercise routine that is safe for pregnant women is an important part of the healthy steps you should take during pregnancy. Exercises lessens the possibility of a miscarriage and can shorten your time in labor, while also having the benefit of getting you one step closer to your pre-pregnancy self following birth.

TIP! It is important that a pregnant woman stays away from stress, as much as she can. Stress negatively affects both the mother and her unborn child.

Get a doula. A doula can help coach you through your delivery. Their support can be both moral and physical. They make you feel relieved since a professional is in the same room as you, and they can help a lot.

Figure out what the symptoms of premature labor are like and when you should call your doctor. Of course, hopefully, you’ll never have a need to actually use the information. Knowledge is power, especially in serious situations such as these. It is important that you know exactly what to do in the event this happens.

Eat frequent small meals in order to calm your upset stomach. Keeping something in your stomach will help prevent upset stomach issues. Consume fresh and natural foods as often as possible. Foods that can help include lean meats, vegetables and fresh fruits.

TIP! Tour birthing facilities when you reach the end of your pregnancy. It is important that you are okay with the place where you will give birth.

Sleeping on your left side is much safer in your third trimester. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Stay off your back if you can help it, because this position can affect circulation in the last trimester.

Before going to bed, ensure that your legs are completely stretched out. Every pregnant woman has awakened in the night to a leg in knots. It’s a good idea to stretch before bed to prevent this problem.

If you are pregnant and your feet are very swollen, make sure to let your doctor know. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure. This condition needs to be treated to ensure that you have a healthy birth.

TIP! Avoid caffeine when you are pregnant. Caffeine keeps you awake and interferes with your need to sleep.

A pregnant woman should wear a sports bra. They provide extra support to your breasts and can help ease some of the pains and aches. Also, wear loose fitting panties and pants that are not restrictive around the waist. Wearing tight undergarments can not only be uncomfortable, but can slow the supply of oxygen to your unborn child.

Look for stories of giving birth online to be better prepared for the experience yourself. Although clinical books can provide you with all the facts you need to know, reading an actual birth story can provide you with first-hand experience from another mother. Review multiple stories and you are sure to gain a sense of confidence.

It is a good idea to get a head start on signing up for child birthing classes. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.

TIP! Consider wearing a sports bra while you are pregnant. They will provide more support for your breasts, and help to ease some aches and pains.

The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. If this is a particularly frequent problem for you, carry a handkerchief dotted with a bit of lemon or lavender oil. This can give you an alternative scent to take in when you pass a bothersome odor.

One great way to find out what you need to know about pregnancy is to talk with someone you know who has recently had a baby. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.

Get involved with a class that goes over every aspect of pregnancy. Sign up early to make sure you get a spot in the class. Breastfeeding classes are another great idea. Both classes can be very beneficial in teaching you about everything you can expect in the near future.

TIP! Avoid being seated in an immobile position for extended periods of time. After a long day some pregnant women will experience swollen feet and legs.

Don’t sit in one position for long stretches. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day. This is most likely because of the significant increase of fluids in your body during pregnancy. Sitting at the computer or driving a car for a long period of time increases the chance of swelling. Some methods to reduce swelling include lying on your side while you sleep, choosing socks without elastic, soaking your feet with cold water and not crossing your ankles when sitting.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

When you want to have a child, make sure you have a nutritional and healthy diet so you can get all the nutrition and vitamins you and the baby need. Certain things, like folate and folic acid, are essential for the development of your baby from conception. Be sure to include prenatal vitamins in your diet each day.

TIP! Take the time before heading to bed for the night to stretch your muscles. Leg cramps are a common complaint in pregnancy because of the additional strain on the muscles.

Filed under: Pregnancy