Many issues can occur during pregnancy, including weight gain. Though additional weight is inevitable, there are things you can do to make losing those pounds later on a bit easier. The following advice will help you stay healthy while you are pregnant.

Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. Doing this reduces the chances of getting up in the night to go to the bathroom.

Slather on the sunscreen. You should also stay away from tanning beds. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. Use sunscreen at all times when you go out in the sun for protection.

TIP! Maintaining an exercise routine that is safe for pregnant women is an important part of the healthy steps you should take during pregnancy. This can reduce your chances of a miscarriage, how long you’re in labor, along with helping you lose the weight easier after birth.

Create a bedtime routine in order to improve your sleeping schedule when pregnant. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.

Learning to track your menstrual cycles are important if you are looking to conceive. Learning these biological rhythms point out the optimum windows for pregnancy attempts. It can also help to pinpoint the time you became pregnant, giving you a due date that’s more accurate.

Consult with your doctor in advance of taking any trips. When you do travel, bring your prenatal records along, just in case something happens.

TIP! Some people hire a doula. Doulas are trained birth coaches.

Make sure to protect your skin from the sun while pregnant. Stay away from tanning beds. The hormones that occur because of your pregnancy will make it easier to get sun damage. Use sunscreen at all times when you go out in the sun for protection.

Try not to pump gas when pregnant. Gas fumes are not good to breathe in when pregnant because of your baby. You should ask for help rather than taking a risk.

If you think there is a chance that you may be pregnant, take a pregnancy test or go to your doctor right away. If you wait more than a few months, you might run into complications caused by unhealthy habits.

TIP! Make sure to get a flu shot when you are pregnant. Your immune system isn’t as strong when pregnant, so you may get the flu easier.

Hire a doula. Doulas are like a coach for your birth. They can give you lots of valuable information and ideas while you are in labor. They also can help your partner help you. Just the fact that you have someone with experience with you is good.

Learn the signs of premature labor, and when it is necessary to call your doctor. Of course, hopefully, you’ll never have a need to actually use the information. Still, it is good to be prepared just in case. Getting help with preterm labor early on will increase your chance for the best outcome.

Stretch your legs back and forth if you want to reduce cramps at night. Leg cramps are common. Long stretches, or gentle yoga, can help minimize these occurrences.

TIP! A prenatal vitamin can ensure that your body is functioning well during pregnancy, providing you with adequate folic acid. This vitamin is good at keeping birth defects, like spina bifida, at bay.

Don’t neglect your partner during your pregnancy. Your spouse with be just as anxious and excited about the baby, so be sure to include them in them in the planning. Spend time as a couple. You can go for a walk, out to dinner or to the movies. Make the most of the quiet time together before your baby arrives, because life will never be the same.

Getting sufficient protein from the foods you eat is very important during pregnancy. This nutrient is important for both your health and the healthy growth of the baby developing inside of you. There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.

Pretend that you are pregnant before it actually happens. Stop drinking and smoking, eat healthier, and begin a fitness regimen. It may take you six months to a year to get pregnant and practicing this new lifestyle beforehand is going to go a long way.

TIP! Make sure to incorporate a birth plan. Be sure to include your expectations of others while you are in labor.

If you are pregnant, stop changing cat litter. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.

Pregnancy can intensify the sense of smell, making everyday odors nauseating. Try taking a scented handkerchief with lavender or lemon oil anywhere you go. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.

As strange as it may sound, do not be near cat litter when pregnant. The issue is something called toxoplasmosis. It’s a parasitic disease which may cause health issues to unborn babies. Never put your unborn child in danger, rather you should just steer clear of cat litter entirely.

TIP! Give your pregnancy the very best start that you can by visiting your doctor first, before you get pregnant. Your doctor will teach you what you can do to make sure that your child is taken care of while it’s still in the womb.

Folic Acid

Your parental vitamins should have enough folic acid. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.

Make sure you are getting enough iron during your pregnancy. Low iron can lead to increased fatigue, and may lead to your baby being born with a low birth weight. So be sure you include iron rich foods into your diet as well as take prenatal vitamin that has iron.

TIP! If you suffer from mood swings while you’re pregnant, yoga or meditation can be beneficial. These techniques will help stabilize both your mind and body.

Do not consume alcohol at all when pregnant. If a woman drinks during pregnancy, the alcohol is passed onto the unborn fetus by way of the placenta. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. Drinking alcohol while pregnant could result in mental and physical birth defects, and it can cause miscarriage or premature birth.

As this article has shown, there are many things you can do to keep you healthy while pregnant. You are going to eat more but yet still remain active and healthy. Soon, you will be holding your precious little one in your arms.

Make sure you drink enough water when pregnant. You must keep your baby hydrated, and try not to overeat. Dehydration can be mistaken for hunger. If it has been less than a two or three hours since your last meal, grab some water rather than a snack.

TIP! One unexpected concern during pregnancy is your dental health. Your gums are going to swell and maybe even bleed from brushing and flossing as your hormone levels rise through pregnancy.

Filed under: Pregnancy