You have power over how your pregnancy goes. The amount of care you take of yourself during the pregnancy may be reflected in the easiness you experience during this period. This article has many secrets to help you achieve a successful pregnancy.

If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. Make certain you take them daily. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.

Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.

TIP! If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. There may be a reason you are craving a certain thing.

Upset Stomach

To combat an upset stomach during the first trimester, try eating lots of small meals. By eating tinier meals, you keep something in your stomach most of the time, which can help with the upset stomach. The foods you consume should be both fresh and light. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.

Use sun protection while you are pregnant. Stay away from tanning beds. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. But, be certain that your sunscreen is safe for unborn babies.

TIP! Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Significant dental issues, like gingivitis, often crop up during pregnancy.

Do not be scared to ask for help with lifting things when you are a pregnant. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. You will want to, instead, have another person lift heavy items for you, even when you don’t think the item poses a risk.

While pregnant, your body should be supported, while you sleep. You can find various body pillows specifically designed for those who are pregnant at a number of stores. You can also support yourself using a couple of regular pillows if you can’t get a pregnancy pillow. Use a pillow to support your stomach and another to support your knees.

Figure out what the signs are for premature labor and the things to look for when you’ll need to contact a doctor. If you’re lucky, you’ll never use this information. This knowledge will help you know what to do on the chance something does happen. The earlier you respond to preterm labor, the greater the chances are you will be able to stop it or deliver a healthy baby.

TIP! During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage.

Write down all of your food choices into a food diary. Writing down what you put into your body let’s you know that you are getting the proper nutrition while pregnant. It will also come in handy at doctor appointments.

The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. You can use the handkerchief to cover you nose whenever you encounter an odor that bothers you.

Take the time to receive a flu shot. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu. The flu, in particular, could really hurt you and the baby if you get it.

TIP! If you are expecting a baby and you get diarrhea, remember to drink as much fluid as possible. Diarrhea can cause anyone to have dehydration, but if you’re pregnant, you can be hospitalized and hooked up to some intravenous fluids.

Alcohol is best avoided during pregnancy. Whatever you eat and drink when pregnant is passed through your placenta to the baby, and this includes alcohol. For this reason, women who are pregnant or even trying to get pregnant shouldn’t consume any alcohol. Consuming alcoholic beverages while pregnant can cause mental and physical birth defects as well as making it more likely that miscarriage or premature birth will occur.

Speak with your partner about the way in which you intend to split child care duties. Lots of parents are shocked to learn that most of the responsibility usually falls on just one person. Deciding who will be responsible for what will alleviate potential feelings of resentment and keep you and your partner in sync with each other.

You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Maternity bands are a great way to hid the fact that you can no longer zip your pants. This trick can save you money since you won’t have to buy as many maternity clothes.

TIP! Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. Carrying a handkerchief with a soothing scent like lavender oil can be helpful.

Folic Acid

Pregnant women need folic acid. Although you need a lot of nutrients during your pregnancy, you can greatly reduce the risk of devastating neural tube defects by making sure you get at least 600 milligrams every day of folic acid. Aim for at least 400 milligrams every day even before you conceive, to fully prepare your body!

Be certain that you take a prenatal vitamin containing a proper dose of folic acid. Folic acid reduces the risk of birth defects and helps your baby with cell formation and tissue development.

TIP! Make sure you can say no to food. Although you should eat more while pregnant, remember there are limits! There is no harm in saying no thank you.

No person wants to make their pregnancy complicated and uncomfortable. Use the advice that was presented in this article, and you will have a pregnancy that’s easier to deal with. Be sure to check back with this article frequently and let your partner look at it too so that you will both be well prepared and on the same page.

Filed under: Pregnancy