Finding out you are pregnant can be overwhelming and frightening. As you have not experienced this miracle before, there will be a large number of questions circling your head. For example, when should you meet with your doctor, when can you announce the news to the world, and what body changes are going to occur. This article has some helpful tips and advice that should give you some of the answers you need.

If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. Cravings typically arise from a need for a certain nutrient. While pregnant, you need more nutrition and energy, so do not feel bad about succumbing to your cravings.

If you want to conceive, learn to track your monthly cycle. Learning this will help you identify the optimal times to try to get pregnant. In addition to increasing your odds of becoming pregnant, knowing your ovulation period will also aid in pinpointing your due date should you become pregnant.

TIP! When pregnant, be sure you get the flu shot. Your immune system isn’t as strong when pregnant, so you may get the flu easier.

Try not to gain excessive amounts of weight when pregnant. Gaining too much can create health problems and it will be hard to lose later. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.

Pregnant women need to try to remove as much stress from their lives as possible. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. Extreme stress can sometimes bring on premature birth.

Pregnancy can intensify the sense of smell, making everyday odors nauseating. Dip a handkerchief in lavender or lemon oil and carry it with you. The scents in these oils can help you reduce odor-induced nausea. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.

TIP! Talk to your baby while in the womb. Babies can respond to touch at about 10 weeks of pregnancy, research shows.

It’s normal to become very excited about decorating your baby’s nursery. But, keep in mind that you should not be around paint fumes when pregnant. Make sure the room is well ventilated and the windows are open. You’ll also need a family member or friend to help so that you do not overtire yourself.

Take the time to receive a flu shot. Your immune system isn’t as strong when pregnant, so you may get the flu easier. A bout of the flu can be dangerous for you and your baby.

Keep away from alcohol when pregnant. Drinking while pregnant will cause the alcohol to pass through the placenta, affecting the unborn fetus. The best advice for women trying for a pregnancy and those who are pregnant is to stop drinking alcohol. The alcohol that the fetus absorbs can cause birth defects and will raise your risk of a miscarriage or premature birth.

TIP! Human skin is pretty elastic, but the skin can only stretch so much. Your expanding belly will cause your skin to stretch, which can itch at times.

Sign up for a child birthing class early on in your pregnancy so that you can ensure that you get the dates that work for you and your labor coach. If you wait until late in your pregnancy, your baby could decide to come before you have taken your class.

Pregnant ladies are advised to wear sports bras. They provide extra support to your breasts and can help ease some of the pains and aches. It is also a good idea to avoid wearing constricting undergarments. This can make you feel uncomfortable and can potentially restrict oxygen from getting to your baby.

It’s a good idea to have an HIV test at the beginning of your pregnancy. If a doctor is aware that a woman has HIV, the doctor can help ensure that the infant does not contract the disease. You will also be able to treat your own condition and ensure you’re around for the greatest portion of your child’s life that’s possible.

TIP! Speak with your partner about the way in which you intend to split child care duties. New parents are often shocked when they realize just one parent does most of the care for the baby.

Even before conception you want to live like you’re pregnant. Do not smoke or drink and keep yourself in good shape. Getting pregnant could take several months or even a year or longer. Therefore, adjusting your lifestyle before pregnancy can really help you prepare.

Birth Plan

Writing out your birthing plans can help you manage your hopes, feelings, and expectations of pregnancy and delivery. You could bring some relaxing music, colored lights and objects that will remind you of home to help you relax during birthing. This may be a general guideline or a detailed plan.

TIP! Make sure you go to a childbirth course, particularly if you are a first-time mom. These sorts of classes help you know what to expect throughout your pregnancy and delivery.

Set aside some time to write down your birth plan. A birth plan will include what you expect during your delivery. Pack your bag with the birth plan, your insurance card, registration forms, your camera and clothes for you and the baby.

Be sure to share your thoughts with your budding baby. Babies can respond to touch at about 10 weeks of pregnancy, research shows. A few weeks after that, your child will be able to hear your voice and even react to light. By taking to your baby while you are pregnant, you can begin building your bond.

Stretch your muscles before going to bed to minimize cramping. Leg cramps are a frequent complaint of pregnant women because there is extra strain on muscles. Stretching before sleeping makes the muscles relax and lowers the chance that they cramp during the night. This will also help you to sleep more fully.

TIP! Some foods could be harmful for your baby. Be careful when eating dairy; don’t eat anything that is unpasteurized or requires fermentation, such as soft cheese.

Avoid sitting for long periods of time. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day. Your lower body is under a lot of pressure and the blood cannot circulate well. For this reason, long periods of sitting can cause swelling to the ankles and feet. In order to decrease swelling, you should lie on the left side while sleeping, soak feet within cool water, stay away from stocks that have tight bands, and never cross legs at your ankles while you’re sitting.

You will find out what joy you will feel in around nine months. Follow the advice of your doctors, get help from friends and family, and have fun with the process of bringing a new life into the world.

Oral hygiene is important, especially when you are pregnant. This is something that you should do all of the time. It’s more crucial when pregnant. Pregnancy can leave women more susceptible to dental problems such as gum disease and gingivitis. When you aren’t caring for your teeth properly, these problems can escalate. Making sure to floss and brush two times per day can really help.

TIP! Make sure you are drinking a lot of water, preferably a minimum of eight glasses per day. Hydration is good for the fetus’s health and makes it less likely that you will overeat.

Filed under: Pregnancy