Many women love being pregnant and have good memories of it; however, some women are very uncomfortable during their pregnancy. These women may feel sore all over or suffer from nausea or heartburn during their pregnancy. By taking the advice in this article, you can now better control some of these slight irritations. Take the time to read the entire article and it will help you during this time.

When it comes to lifting heavy objects, you should never be afraid to seek out help. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.

Create a bedtime routine for better your sleep while you’re pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.

TIP! Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. The first three months of your pregnancy are when your baby develops its neural cord.

Women in the seventh month of pregnancy or later should sleep on their left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Stay off your back if you can help it, because this position can affect circulation in the last trimester.

If your feet become very swollen, tell your doctor about it. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. You will need medical treatment if you get this condition.

During your pregnancy, you should have an extra calorie intake of about 300 to 500. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Lean towards eating foods that are good for you, like fresh fruits and vegetables.

TIP! When you’re pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line.

If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. Diarrhea could cause dehydration, but for women who are pregnant, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.

Everyday odors may make you sick because your pregnancy may intensify your smelling senses. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. The handkerchief can easily be pulled out and sniffed whenever you’re around a bothersome odor.

It’s important to remain stress-free for everyone, but more importantly for pregnant women. Not only can stress cause a variety of different problems in a woman, but it can also cause the baby to become stressed. If some cases, large amounts of stress could make the baby come out too soon.

TIP! Do not consume vitamin A during pregnancy. It is known for causing damage to a baby during early development.

Learn the word “no” for those who want to stuff you with food when they see you. You need to consume more calories when pregnant. but it is not necessary to eat all the time. You have the right to make healthy food choices.

Shop at thrift and consignment stores for maternity clothes. You’re only wearing them temporarily so why pay so much? You will save yourself so much money.

It’s important to understand that it’s not uncommon to see it take as long as one year to actually become pregnant. If you are trying for that amount of time and are not pregnant, see a physician. They can inform you of any issues that may be preventing pregnancy.

TIP! Make sure you support your pregnant body, when you are pregnant. Most stores offer body pillows especially for pregnant women.

Relax now before it’s too late! After your baby arrives, you will have little time to pamper yourself due to all of the demands of your new little one. Take some time to indulge yourself with something you enjoy, whether it is a coffee date with friends or getting a pedicure. You will feel better, and so will the baby.

Already begin behaving as if you were pregnant before you even conceive. Quit smoking and drinking, eat healthier, start exercising, and make sure you are getting the proper vitamins and nutrients. You’ll be in much better health if you have been exercising all during the months that you have been trying to get pregnant.

If you are expecting a baby and you get diarrhea, remember to drink as much fluid as possible. Diarrhea can cause anyone to have dehydration, but if you’re pregnant, you can be hospitalized and hooked up to some intravenous fluids.

TIP! One great way to find out what you need to know about pregnancy is to talk with someone you know who has recently had a baby. First-hand knowledge is always best, as it is based on true life experiences that you can really learn from.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.

Filed under: Pregnancy