Finding out about your pregnancy comes with many overwhelming emotions and questions. Even if you have had a child before, there will still be many questions and concerns. There will be questions about meeting with a doctor, telling people the news and what to expect from your body as your pregnancy progresses. This article contains some of the basics that you need to know.
Are you currently pregnant? Do you plan to breastfeed instead of using bottles? Do you want to feed privately or in public as well? Nursing clothing was designed with this in mind. A number of companies provide clothing that allow a mother to breastfeed discreetly. People won’t be able to see what is going on. You might practice breastfeeding before a mirror to get the hang of doing it discreetly.
Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Other things you may find very soothing include a warm bath or shower, quiet music, and/or massage.
Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Be sure you drink plenty of water daily, however, you should slow down after your dinner. Stop prior to bed. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. Everyone will understand your situation. You will be tired and nauseous much of the time. Do not force yourself to do anything you are not up to.
Don’t gain too much weight when you are pregnant. Gaining too much weight can cause health problems for your own health later. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
Chart your periods if you want to become pregnant. Knowing your cycles helps you know the perfect times for attempting to get pregnant. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.
Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.
If there’s a chance that you’re possibly pregnant, try taking a simple pregnancy test or seeing a doctor as soon as possible. Sometimes, it takes women a long time to realize they are expecting. This can bring complications during pregnancy and prevent getting adequate and necessary care.
Search your home for various chemicals that could cause harm to your unborn baby, and throw them out. Cleaning solutions with harmful chemicals are a huge hazard in the home, so you might want to start using natural replacements. Once you have had the baby, make sure these chemicals are not in your home to ensure they don’t cause any harm.
Pregnancy classes should be taken early during pregnancy. This will help to explain some of the things to expect, which should eliminate some of the stress that comes from fear of the unknown. Voice anything that has been on your mind so that you can get the answers that you need.
Nursery decoration is a ton of fun! Remember to avoid paint fumes during your pregnancy. If you are going to paint, open your windows to ensure that the room is properly ventilated. Keep friends and family around during this time to help you with any heavy lifting.
Learn what premature labor is like so that you can alert your physician if necessary. Hopefully, you will never have to put this information to use. But, it’s important to have certain information, should anything occur. The quicker you can react properly to it, the better the chance for a successful outcome.
Don’t be too proud to ask for assistance when lifting heavy objects. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.
To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. When you have a belly band on underneath, no one will know it is open. This makes it so you do not have to buy as many maternity clothes.
If you get the feeling that you might be pregnant, get a self pregnancy test or head over on over to the doctor immediately. Sometimes, it takes women a long time to realize they are expecting. This can bring complications during pregnancy and prevent getting adequate and necessary care.
A pregnant woman in her third trimester should sleep on her left side. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. Try not to sleep on your back; this position can adversely affect blood flow.
Take some “me” time. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself. Take the time to enjoy a manicure, get a massage, or just hang out with friends, enjoying your last few weeks before your baby arrives. You’ll feel better, and the baby will too.
Do not use hot tubs or saunas while you are pregnant. Being in so much heat can be harmful to your baby. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Juniper, rosemary and clary sage should all be avoided.
Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. Place some pillows together behind your back while sitting on a bed or couch. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Put on relaxing music and remember to breathe. This will help you relax, and it will also soothe the baby.
To get a good night’s restful sleep, establish a regular routine. For pregnant women, sleep often does not come easily; however, a schedule makes it more likely that you will drift off to sleep more quickly at night. Keep your evenings relaxing and free of stress. A warm shower works to relax you and may make you sleepy, or try drinking caffeine-free tea.
The advice above will help you relax and enjoy your nine month wait for the joyful event. Follow the advice of your doctor, accept the help of family and friends and you will have an enjoyable pregnancy.
Filed under: Pregnancy