Some women believe good information about pregnancy is difficult to find, but reading these informative tips will provide some valuable ideas. Use the helpful tips shared here and you can face the challenges associated with being pregnant.

A pregnant woman should avoid as much additional stress as humanly possible. Not only is it possible for stress to cause issues within the woman, these problems can also be transferred through to the baby. Extreme stress, in certain situations, can cause a baby to be prematurely born.

See your doctor before trying to become pregnant. Your doctor can help you make healthy lifestyle changes, which will make your pregnancy easier. You can prepare yourself for pregnancy in healthy and safe ways.

TIP! Learn how to track your cycles if you are trying to conceive. Learning your cycles will help you find out the optimum times for trying to become pregnant.

Bear in mind that even healthy, fertile women can try for up to twelve months before becoming pregnant. However, if you and your partner have been trying longer than that, it may be time to speak with a medical professional. Your doctor is the one best able to determine if you have any medical problems getting in the way of pregnancy.

It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. If you’re lucky, you’ll never use this information. Still, it is good to be prepared just in case. The earlier you respond to preterm labor, the greater the chances are you will be able to stop it or deliver a healthy baby.

Even before you conceive, you should take prenatal vitamins. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.

TIP! Increase your caloric intake by 300 calories when pregnant. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed.

Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. Keeping your stomach full with these foods will help ease nausea and vomiting. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.

Learn what the signs of premature labor are. Make sure you consult with a doctor and read as much information as you can.

Be proactive about asking for help when confronted with tasks that require heavy lifting. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.

TIP! Use alternative treatments for illnesses. Most OTC drugs contain harmful medicines that your unborn child can not handle.

If you have any cravings during your pregnancy, try not to give in to them. You and your baby have nutritional needs that should be met on a daily basis. Gorging yourself on certain cravings only meets those cravings, not the needs of the child, so make sure that you continue to eat right.

Cat Litter

If your feet become swollen during your pregnancy, be sure to tell your physician. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. This condition needs to be treated to ensure that you have a healthy birth.

TIP! If you’re pregnant, never change cat litter. Toxoplasmosis is dangerous to pregnant women who change cat litter.

Once you become pregnant, someone else should change the cat litter. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cats could pass toxoplasmosis to you and your baby. This could lead to a miscarriage or defects.

Record what you eat in a food diary. Having a log of all of the food you have eaten will allow you to make sure that you are meeting all of your nutritional requirements. Take it with you to appointments with your doctor for review.

Stay away from saunas and hot tubs during pregnancy. Women who are expecting should avoid getting overheated since it can put the baby at risk. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Avoid juniper and rosemary at all times during your pregnancy.

TIP! Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. You want to be prepared in case you go into labor early.

Want to wear your non-maternity pants as long as possible? Simply loop an elastic hair tie over your pants’ button and through the hole, and just zip up your pants as far as possible. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. This tip can help you to avoid having to buy a lot of clothes that you can’t use in the future.

Make a point of speaking and singing to your growing baby every day. They begin to respond to touch at 10 weeks along. After this, your baby will become comfortable with your voice. Communicating with your unborn child can help to increase your bond, and some studies indicate it can improve the intelligence of your child too.

Don’t allow people to give you too much food when you’re pregnant. While you will need to take in more calories during your pregnancy, you should not go overboard. There is no harm in saying no thank you.

TIP! When you want to buy maternity clothing, visit thrift shops and consignment stores. You’re only wearing them temporarily so why pay so much? You will save money and help the environment by reducing the environmental effects that come from producing and shipping new clothes.

Before your baby arrives, have a talk with your significant other about how the responsibilities of raising your child will be divided. A lot of parents get surprised when one person ends up performing most of the baby care. Communicate your expectations, and listen to your partner’s expectations. You can then come up with a plan that is satisfactory to you both.

When trying to get pregnant, make sure you’re eating healthy so that you get all the nutrition and vitamins you need. Some items, like folate and folic acid, are crucial to your child’s development at the beginning. Take a prenatal vitamin every day to make sure you are getting what you need.

Keep away from cat litter when you are expecting. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Avoid the litter like the plague instead of putting your baby at risk.

TIP! To remember the stages of pregnancy, you may want to keep a journal, including how your belly changes. The miraculous growth of your baby can be easily forgotten as you take on the challenges of parenthood, but pictures will help you to remember this pivotal time in your life.

In order to control your stress levels while pregnant, make a list of priorities so you can focus on what really matters. Ask for help when you need it; friends and family will be anxious to help you in any way they can. You may also realize, once you see things written down, that you can take a few items off of your list.

Make sure your doctor knows when you decide you want to get pregnant. You will get much needed input about your dietary needs, life changes that will help and medical conditions that may exist. Therefore, it is beneficial to speak with a professional before the process begins.

Swelling is common in expectant mothers. Try to lessen the amount of salt you eat.

TIP! If your pregnancy falls in the summer, you must make sure to use strong sunscreen. The sun increases melanin production and you may develop a “pregnancy mask”.

Take iron supplements and eat foods rich in iron while pregnant. This will help to give your child the iron that he or she needs to function properly. Iron is a building block to hemoglobin, the part of your blood that carries oxygen. During the second and third trimesters, your iron needs will increase even more.

By following the tips presented here, you will surely be able to cope with the many challenges pregnancy presents. Your baby needs you to keep it healthy, so keep learning all you can.

Yoga and meditation are great for pregnant women. They are a way to let all of your stress and worries slip away for a while. If your significant other also seems to be stressed out, ask him to attend the yoga or meditation sessions with you.

TIP! Most pregnant women have morning sickness. There are many options available that can help women feel better during down periods of morning sickness.

Filed under: Pregnancy