Getting prepared for a pregnancy is a beautiful time. Your body will undergo many changes as it prepares to bring new life into this world. Putting these pregnancy tips into practice will help you deal with any problems that may arise during pregnancy, or even avoid them altogether.

Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. Having a regular routine during the night will enable your body to know when it’s time to sleep, making it easier for you to fall asleep. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.

Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. Have a routine that is consistent at night so your body will be better equipped to sleep well. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.

TIP! Take care of your teeth and attend any necessary dental appointments while you are pregnant. There are a variety of dental issues which can arise at this time.

Try not to gain too much weight. If you gain too much weight, you might have a hard time losing it after your pregnancy. You should only gain around 20-30 lbs during pregnancy.

Make sure to take care of your teeth and mouth while pregnant. Pregnancy can cause a number of problems with your oral health, such as gingivitis. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. If you experience problems, call your dentist right away.

Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. Gas fumes are not good for you or your baby. Just ask for help, don’t risk it!

TIP! It’s important to remain stress-free for everyone, but more importantly for pregnant women. Not only is it possible for stress to cause issues within the woman, these problems can also be transferred through to the baby.

Try not to pump gas when pregnant. Gas fumes are not good for the unborn baby. It is always better to ask for help than to risk the health of yourself or your baby.

When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. You should take these every day. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.

Eating smaller meals can help your stomach during pregnancy. If your stomach is never empty, it decreases the chances of it becoming upset. Eat fresh, light foods that won’t weigh on your stomach. Produce and lean proteins are key.

TIP! Remember that many women take upwards of 12 months to become pregnant. If you’ve been trying for longer than that, you might want to check with your doctor.

If you are going to be in the sun, don’t forget to use an appropriate SPF. Women have skin that becomes more sensitive when they’re pregnant so that means things like sunburn can happen. This could also cause skin cancer, so be careful about being in the sun too often.

If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. Often, women learn late that they are expecting, and it can cause problems.

Late pregnancy is usually the time when this situation occurs. Stretch before bed to try to prevent leg cramps. Drinking plenty of water can help you avoid them also, as can eating plenty of bananas.

TIP! Stay hydrated throughout your pregnancy. If you experience diarrhea or vomiting, drink water to avoid becoming dehydrated.

If your feet become swollen during your pregnancy, be sure to tell your physician. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. Leaving this condition untreated could cause birthing problems.

If you are pregnant and feeling constant cravings, sometimes it may not be wise to fulfill them all. Put your baby’s needs first when making your food choices. Not all craved foods will satisfy the nutritional needs of your child, so continue to be conscious of what you’re eating.

Keep a food log. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. You can also take it to go over with your doctor.

TIP! A good sports bras can be an important item in a pregnant woman’s wardrobe. By giving an additional level of breast support, they can contribute to less aches and lower levels of pain.

When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. Being close to a doctor during pregnancy is important, should a problem occur. Always have a cell phone with you no matter where you go.

Pregnancy can make your smell stronger, even smells that are in your life on a daily basis can make you sick. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. When you encounter strong odors in your day-to-day routine, you can use your scented hanky for a whiff of something pleasant to help you through.

Take photographs of yourself while pregnant and write to your unborn child. This will make a good memory book for the future of your child. Consider making an pregnancy albums with notes to your kids that you can share together when the time is right.

TIP! Ensure that you are taking a prenatal vitamin that contains sufficient quantities of folic acid during your pregnancy. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.

If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. It’s important to get insight from a woman who has been through what you are about to go through.

Before getting pregnant, you should go to a doctor with your partner for a check-up. This will help you to know if you whether or not you need any medical tests. You can also ask your doctor any questions you might have about your situation or the pregnancy itself.

You should steer clear of the cat litter if you’re pregnant. Cat feces can contain a parasitic disease called toxoplasmosis that can cause damage to unborn children. Avoid the litter; don’t risk your baby’s health.

TIP! Never abandon your exercise program during pregnancy unless your doctor says you must. Low impact exercises such as walking and swimming are good for your heart and overall muscle strength; this will lessen back pain and help during labor and delivery.

Nine Months

Know what to expect, that’s the smartest way to prepare for your baby. When you know what some of the issues may be, you’ll find that the nine months will be happier and filled with a lot less stress. Find out as much as possible so these nine months are enjoyable.

Wear properly fitting maternity clothes during your pregnancy. Many pregnant women don’t want to wear maternity clothes because they are embarrassed. This is ill advised because there is nothing embarrassing about wearing maternity clothes and you will notice a huge increase of comfortableness in clothes that fit.

TIP! Don’t sit down for prolonged periods of time. By the end of the day, many expectant mothers experience swollen feet and ankles.

Filed under: Pregnancy