You never know whether your pregnancy will be free of complications, or a total nightmare. Some of these variables you can control, others you cannot control. Follow the advice in this article for the best chance at enjoying your pregnancy.

Create a routine at bedtime, as this may help you sleep better while you are pregnant. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.

If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. Take your vitamin at the same time each day, usual with a meal to prevent nausea. They supplement your diet, boosting levels of vitamins you might not be getting due to morning sickness or a lack of appetite, which will give your baby all the nutrients they need to grow healthy and strong.

TIP! Make sure you know all of the signs of premature labor. You need to know when to give your doctor a call, so read anything that you can find on the subject, so you are well informed.

Always make sure to keep your appointments with your physician. This will help you to stay on top of your pregnancy and any developing issues. These are scheduled at some calculated intervals so that your doctor can monitor fetal development and the state of your body. To make sure the both of you are in tip top shape, don’t miss an appointment!

Take care of your teeth and attend any necessary dental appointments while you are pregnant. Pregnancy can cause gingivitis and many other dental issues. Brush your teeth two times per day and use floss and mouth rinse. See your dentist whenever problems arise.

Get your flu shot. Your lessened immunity while pregnant makes you more susceptible to getting sick. The flu, in particular, could really hurt you and the baby if you get it.

TIP! While pregnant, avoid traveling if medical facilities are not located nearby. You should be close to a medical facility at all times.

Have someone else pump your gas during your pregnancy. Gasoline fumes can harm your unborn child. It’s a better idea to ask for help rather than risk it.

Preterm Labor

Find a birthing class as soon as you can, in order to make sure you get the best dates for you and whoever you use as your labor coach. If you try to put it off, you could find a scheduling conflict down the road.

TIP! When pregnant, swim! Swimming is an excellent form of exercise, especially during the last trimester, because it keeps your heart healthy and helps to ease muscle aches. The weightlessness you feel in the water is very soothing.

You should learn about the signs of early labor and when to call the doctor. You may never need to utilize it. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it’s better to know what to do. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.

Be sure to get enough protein when you’re pregnant. Protein is one of the crucial nutrients for a healthy, unborn child, as well as also being inherently excellent for the mother’s well-being. High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.

If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Pregnant women often wake up with “charlie horses” in their legs. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.

TIP! When pregnant, do not get into a hot tub or sauna. An overheated body can do serious damage to your baby.

Dry crackers, and other bland foods, have been a stalwart food choice for pregnant women for centuries. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit. You should also stay away from foods rich in grease or acid because they can give you a bad case of heartburn and worsen your nausea.

You should get the flu shot, if you are pregnant during that season. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.

Use pictures and stories to be able to share your pregnancy with your baby when they get older. Children really enjoy pictures of what their mother looked like while she was pregnant with them. Consider making an pregnancy albums with notes to your kids that you can share together when the time is right.

TIP! If you want your non-maternity pants to last a long time, use a hair tie that’s elastic and look it through your button hole and put it over the button. Then keep your pants zipped up only a little bit.

If something you eat while you are pregnant causes you to have a stomach upset and diarrhea, drink fluids and telephone your physician if you are worried. Being dehydrated while you are pregnant can result in a hospital visit, which is expensive and unnecessary.

Have your hospital bags packed well in advance of giving birth. Waiting too long is just asking for Murphy’s Law to kick in and leave you at the hospital with no supplies. Your insurance cards, your birth plan and your camera with extra batteries should be packed in your bag.

Act like you are pregnant before you conceive. Don’t smoke, drink, eat unhealthy and make sure you work out so that you have a healthier lifestyle beforehand. You’ll be in much better health if you have been exercising all during the months that you have been trying to get pregnant.

TIP! Try to alternate periods of sitting with walking or elevating your feet. At the end of each day, swollen ankles and feet are quite common among pregnant women.

Visit thrift store and consignment shops for maternity clothes. You don’t need to spend a lot for clothing you’ll wear less than a year. You will keep money in your pocket and save the world from wasted resources.

Act like you’re pregnant before actually conceiving a baby. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet. It can take you six to twelve months to become pregnant, so modifying your lifestyle this way will help a lot.

Go to a childbirth class if you’ve never had a child before. Regardless of what kind of a birth you want to have, you can find a lot of useful information in these kinds of classes. The classes offered through your chosen hospital may also offer tours through the maternity ward.

TIP! Make sure you take an iron supplement and also consume foods that have a lot of iron in them. This will help to give your child the iron that he or she needs to function properly.

Have a conversation with your baby every day. Babies begin responding to touch at about ten weeks. Several weeks later, they are then aware of voice and light. This starts the bonding process between you and your child.

Your partner and yourself should visit the doctor for a check-up, if you’re planning to get pregnant. Doing so gives you the chance to ascertain whether or not further medical tests should be scheduled. This also provides an excellent opportunity to address questions that you might be considering about becoming pregnant.

Make sure you clue your dentist into the fact that you are pregnant. You should not x-rays taken during pregnancy. The risk of exposure to a fetus may outweigh the benefits of annual x-rays. Also, many times it is not advisable removing fillings or whitening your teeth while pregnant. To keep you and your baby healthy, tell your dentist you are pregnant.

TIP! Don’t use douches while pregnant! Your baby could be born with health problems if you use these things. If you are concerned about an odor, talk to your doctor.

Speak with your significant other about how you’ll each take care of your child before it is born. A lot of parents get surprised when one person ends up performing most of the baby care. Delegating jobs before the baby arrives can keep resentment at bay and ensure that no one parent is taking the brunt of the work.

The way to understand your feelings and expectations about birth is to write a birth plan. Talk about everything that you enjoy, so that you can feel at ease as the process wears on. This is your pregnancy and you should put as much detail into your plan as you feel you need.

Sleeping is a challenge that you will have to overcome while pregnant. It is particularly difficult during the last trimester. Regular exercise can help you reduce body cramps, especially in the legs. Keep fluids to a minimum before bed to ensure you’re not up and down all night.

TIP! If you want to get pregnant soon, consult with a physician. Seeing your doctor before getting pregnant allows you to get valuable advice and information on what you need to do to have a healthy baby.

If this happens to be your first time being pregnant, it is good to take in a class on childbirth. Regardless of what kind of a birth you want to have, you can find a lot of useful information in these kinds of classes. Most childbirth classes also allow you to tour the hospital’s maternity wing, which will make you more comfortable when the big day comes.

No one wants to make pregnancy any harder than it has to be. Use the tips you’ve read here. Use this article as frequently as you need to and even have your partner look at it so they’re able to give you their full support.

Heartburn is frequently experienced by women who are pregnant. Progesterone is a hormone that is released when pregnancy first occurs. This is what causes heartburn. Naturally, avoiding spicy, fatty and acidic foods is helpful. This is especially true just before bedtime. Sleep with your head slightly elevated to minimize stomach acid activity. If the heartburn continues, talk to a doctor about which antacids you can use safely and effectively.

TIP! Do not hesitate to phone your OB/GYN if you are unsure as to whether or not your water has broken. Many women have been in your situation and if your water did break, the baby has to be out within a specific amount of time in order to prevent infection.

Filed under: Pregnancy